Motion & Strength

Motion & Strength Pain therapy, sports rehabilitation and exercise-based rehab in Skelmersdale and West Lancashire.

Helping people understand pain, rebuild confidence and return to the activities that matter.

Independent private sports injury assessment and rehabilitation now available in SkelmersdaleI’m Andrew, a BASRaT Gradua...
24/07/2026

Independent private sports injury assessment and rehabilitation now available in Skelmersdale

I’m Andrew, a BASRaT Graduate Member and the Sports Rehabilitator behind Motion & Strength.

I help people experiencing pain or injury that is affecting their training, work or everyday activities. This may include:

• Knee, hip and ankle pain
• Shoulder pain and lifting difficulties
• Back pain and recurring flare-ups
• Tendon problems
• Rehabilitation following surgery
• Returning to running, sport or the gym

My approach focuses on understanding what is limiting you, helping you manage the problem and developing a clear, progressive rehabilitation plan towards the activities that matter to you.

Private appointments are available within a health centre in Skelmersdale.

Motion & Strength is an independent private service and is not part of the NHS. The health centre is used only as the appointment location.

To ask a question or discuss whether an assessment may be appropriate, send the page a message or visit:

motionandstrength.co.uk

Pain flared up and not sure what to do next?I’ve put together a free short guide to help you think through what to do wh...
07/07/2026

Pain flared up and not sure what to do next?

I’ve put together a free short guide to help you think through what to do when pain suddenly gets worse.

It covers:
• when to get urgent advice
• how to calm symptoms down
• whether to rest, modify activity or keep moving
• when it may be worth getting assessed

This is not a replacement for individual medical advice, but it may help you avoid the two common extremes: panicking and stopping everything, or pushing through too hard.

Download the free guide here:
https://motionandstrength.co.uk/pain-flare-up-guide/

07/07/2026

Motion & Strength provides pain therapy, sports rehabilitation and exercise-based rehab in Skelmersdale and West Lancashire.

The aim is to help people understand what is going on, settle symptoms where needed, build strength and confidence, and return to the activities that matter.

This page will share practical advice around pain, injury, rehab, exercise and returning to activity.

Website: motionandstrength.co.uk

Address

Lulworth
Skelmersdale
WN86QS

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+447709845623

Website

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