Jack Pighills Fitness

WEEKLY ROUND OFF

Week 3 out of 17 building up to Manchester hyrox. Stats for this week:
- Total KM’s - 33km (2 easy runs, 1 interval session)
- 3 strength sessions (1x lower, 1x upper, 1x full body)
- 2 erg sessions
- 2 sessions on the turbo trainer watching Star Wars

Felt a tough week in terms of training. Running wise, started off hard work at the front end of the week but managed to pull together some decent sessions. Strength sessions wise - was a case of just trying to pull myself through but we got there in the end. Dug up the turbo training out the garage and been a very nice change of pace for some easier work.

Outside of training and work, been a nice steady week. Can’t complain 🙂‍↕️

Always plenty to be learnt but we’re still moving forward. We go againnnn 📆

WEEKLY ROUND OFF -

Week 2 out of 17 boxed off building up to Manchester hyrox. Stats for this week:
- Total KM’s - 31km (3 easy runs, 1 threshold session)
- 2 strength sessions (full body x 2)
- 1 erg session
- 1 Alton towers speed run

Bit of a busier week this week so time was a bit stretched, made sure getting the runs in stayed a priority and crammed some strength and erg stuff in where I could. Running started to feel a bit smoother. Moving forwardddd 😎

Outside of training - cut about Alton Towers and wondered the streets of Cambridge. Lovely stuff

We go againnnn 🗓️

WEEKLY ROUND OFF -

Week 1 out of 17 boxed off building up to my redemption in the Mannehhh hyrox open. Stats for this week:
- Total KM’s - 31km (2 easy runs, 1 threshold session)
- 3 strength sessions (lower x 1, full body x 2)
- 2 erg session
- 1 padel game lost :(

Body felt absolutely ruined at start of the week, could barely string a easy run together. Cruising today. Moving forward 🙂‍↕️

Opted to go watch a Preston game instead of United. Standard plastic United fan 👹

Lovely stuff. We go againnnn 🗓️

Quality day!! Bit on the soggy side but was for a brilliant cause and an unbelievable atmosphere.

First official half marathon time to get after. Looking forward to see what can shaved off in the next few months 💨

Today’s partnered hyrox session 🙌🏻

- 10 minuet Ski Erg thresholds work - aiming to hold 1:50/500m pace, every time pace drops below threshold, perform 10 burpees

3 rounds:
- 50m 20kg Walking lunges
- Row cals (Switch when partner finishes lunges)

- 600m 24kg farmers carry (Switch with partner every 50m)
- 15 push ups - perform after every farmers carry

Next Hyrox booked for October - Pro Doubles, should be interesting with the weight increase 😅

Lot of work to be done, plenty of focus on running next couple of months 💨

*Progression* This is just evidence of real graft, hard work and consistency (+ a lot of complaining). She’s been putting in the work minimum 3 days a week, week in week out. Prime example of what pairing the right attitude and willingness to apply herself with the right coaching and appropriate programming can achieve.

February 2023 -> December 2022 -> September 2022

DM for any enquiries.

After a while of training, I’m buzzing to finally be qualified as a level 3 personal trainer!

I am available to start taking on clients from now and have a number of different options/plans available. I will be based in Skipton for 1-2-1 and 2-2-1 sessions. For any further enquiries or information, just drop me a DM.

Cheers!