Bethan Gray Yoga

Took myself and my tent away for 24hrs of peace, birdsong, walking, writing and meditating 🪷 you don’t need to spend much or to go far. Everything you need is right here, all around you :•)

I’ve been working on something… Quietly ticking away behind the scenes for a few months. Something that is SO true to me, the tradition of yoga, with the delicious all-encompassing taste of ta**ra woven throughout.

Coming Autumn 2026 🍂

Sometimes we can’t see the greater purpose to things and sometimes we get a tiny little snippet into the greater ‘why’ and it stops you in your tracks and puts everything into perspective! (Plus the dog is A-OK so that’s a relief!👌)

Summer Solstice 🌞 I took my Sunday yoga class to the park with this morning. Thank you to everyone who joined to move, breathe and reflect together under the beautiful sun ~ I feel very lucky to be in community with these truly wonderful people.

The sacred pause. A chance to reflect, take stock, and set intention.

What challenges have you faced over the last half year and what have they shown and taught you?

How have these challenges shown you strength and inner power?

What energy are you ready to embody over the next 6 months?

I honour…
I release…
I welcome…
I commit to…

On this, the longest day of the year with the sun at the highest point, I remember…

What’s the point of having your own treatment rooms if you can’t lie down for a little mid-clean nap anytime the moment strikes?! If you don’t hear from me for a while… check the massage beds. 😎

Love this trend - thanks for the inspo Amy Sacred Sounds • Sound baths • Ceremonial spaces • Leeds 😅 how would you describe yours?