Stop guessing. Build your own plan. → fitisfun.net Hi, I'm Nadya. I equip adults over 40 with the knowledge and tools to understand nutrition, design their own workouts, and stay strong, healthy, confident - and actually like what they see in the mirror!
Fitness, Pilates, Yoga and Personal Training studio, classes also include Ballet Be Fit, Step Aerobics, Legs Bums and Tums, HIIT / Metafit, Pump, Kettlebells and Dance.
We offer group matwork sessions for all levels, specialised matwork classes and private apparatus sessions. See www.spiritofpilates.co.uk for details.