21/09/2026
🐎 Thoracic Spine – The Missing Piece in Rider Mobility?
We talk a lot about tight muscles, but thoracic spine mobility can be just as important for riders.
Your thoracic spine is the mid-to-upper section of your back, and reduced movement through this area is incredibly common — particularly when we spend so much of everyday life sitting, driving or working at a desk.
For riders, limited thoracic mobility can contribute to:
❌ Rounded shoulders
❌ Poor upper-body posture
❌ Difficulty following and absorbing your horse’s movement
❌ Compensating through the lower back
❌ Difficulty keeping soft, independent hands
❌ Feeling stiff or braced in the saddle
Improving mobility through the upper back can help you stay taller and more supple, while allowing your shoulders, arms and hands to work more independently.
✨ A mobile rider can move with the horse, rather than against them.
💻 1:1 online & in-person sessions available
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