Pilates with Tierney

Writing to you from the beautiful shores of Lake Constance! 🌞

Moving to Kreuzlingen with two young children has been an amazing whirlwind. After years of running my own clinic, Roadside Therapy, and working with elite athletes at the Commonwealth Games, my life looks a little different these days! 🇨🇭

Stepping back to focus on my children after two pregnancies close together was the best (and toughest!) decision I’ve ever made. Rehabbing my own body through that transition didn’t just teach me resilience—it reignited my passion for helping others rediscover their own strength. 💪

Swipe through to see the journey that led me here. ➡️

I’m now rebuilding my Pilates practice here in Thurgau, and I’m so excited to bring my APPI Physio-led approach to you.
I’m currently gathering interest for:

✨ Local sessions here in Kreuzlingen (Pre/Postnatal & Strength-focused Pilates).
✨ Online classes & video content for those who prefer to move from home.

Whether you’re a local mum, a busy athlete, or just looking to move with more intention, I’d love to have you join me.
If you’re interested in joining a class (in-person or online), please click the link in my bio to get in touch! 👇

Today is the start of our new block of classes and I can’t wait to see you all ♥️ if you are interested in joining us for the next block of classes, please drop me a message 🙏🏻

Join me for a Pilates class every Monday from the 29th September at 1:30pm! A small, group class at the wonderful 🙏🏻

Class numbers are limited to 6 and block booking is required. Please message or WhatsApp to book your place.

Can’t wait to move with you all ♥️

Hello, I have a slot available on Monday 15th at 12:20pm in Crosshills at Williams Human Performance 🙏🏻

I also have some availability in Cononley on Thursday 18th at 1:30pm 😊

Please message to book in thank. Have a great weekend! x

Hello and happy sunny Sunday from me! 🌞

I have some last minute availability tomorrow at Williams Human Performance in Crosshills. Book in via the link below:

https://williams-human-performance.uk2.cliniko.com/bookings?fbclid=IwZXh0bgNhZW0CMTEAAR5gKCbs_XydFKAMts_iJQ3Zo6HiIHsfL4rwLhf-Y7Rqe2fyJW6WaeFtYkkjlw_aem_0kzqR3-SaHKn8nYvimnjPQ

williams-human-performance.uk2.cliniko.com

From the 28th July, you’ll be able to find me at Williams Human Performance every Monday for Sports Massage and 1:1 Pilates sessions. Bookings can be made through the link below 🙏🏻

williams-human-performance.uk2.cliniko.com

Hello, I have some last minute availability for tomorrow at 2pm. Please message to book 😊

Come and join me and some amazing Mums for Pilates this Sunday at at 9am 💪

Class is £10 and can be booked by using the link below! Move in a judgement free zone, where we all want to see each other thrive 🙏🏻

The class isn’t suitable if you are newly postnatal.

Any questions, please don’t hesitate to drop me a message 😊

https://bookwhen.com/pilateswithtierney