Empow.HER Studio

Things you should never regret spending your money on 💁‍♀️

Much love, EmpowHER Team 🫣

The women who make progress aren’t the ones who always feel motivated… they’re the ones who stop negotiating with themselves.

At EmpowHER, we don’t believe fitness should depend on your mood every day.
We believe in building habits, routines and discipline that carry you through even on the hard days 💗

Because once the gym becomes part of your lifestyle and not a daily decision…… everything changes.

You show up for yourself.
You get stronger mentally and physically.
And over time, it stops feeling like something you have to do… and starts feeling like something you deserve ✨

Just show up. We’ll help with the rest 💪

Much love, EmpowHER Team 🤍

✨ EmpowHER Turns 3✨

Although our birthday open day is being postponed while we wait for our new flooring 👀💗 we still wanted to celebrate with a VERY special offer…

🔥 JOIN NOW & PAY NOTHING UNTIL JULY 🔥
(This offer applies to 12 mth commitment dd and mother and daughter membership)
Please use promo code: HAPPYBIRTHDAY on website.

PLUS our birthday upfront membership offers:

💗 1 YEAR MEMBERSHIP (Paid upfront)
NOW ONLY £399
(Usually £450)

💗 6 MONTH MEMBERSHIP (Paid upfront)
NOW ONLY £199
(Usually £240)

Our official 3rd birthday is 10th June 🥹💗
And honestly… we wouldn’t be here without the incredible support from our members, friends & family over the last 3 years.
There’s been some tears, but lots of laughter too.

Thank you for supporting EmpowHER from day one, for believing in us, cheering us on, showing up to classes, recommending us to others and helping build the amazing community we have today

There’s never been a better time to join the EmpowHER community 💪
A supportive ladies-only gym helping women feel stronger, healthier and more confident.

More changes coming soon 👀💗

Much love, EmpowHER Team 🤍

Fitness isn’t everything… but life definitely feels easier when you feel strong, healthy and capable

It’s not about spending every second in the gym or chasing perfection. It’s about having the energy to keep up with your kids, confidence in yourself, better mental health, improved sleep and feeling able to take on everyday life a little easier

There is so much more to life than fitness…
but there is also so much more TO life when fitness is part of it 💪

Much love, EmpowHER Team 🤍

A huge well done to our amazing EmpowHER girls who completed their 5K & 10K race a few weeks ago 👏💗

From nervous first runs to crossing that finish line, this is exactly what EmpowHER is all about ✨

Support, encouragement, community and proving to yourself that you’re capable of more than you think 💪

Fancy joining us?

Our running group is suitable for EVERYONE — whether you’re a complete beginner, returning to running or already enjoy it. No one gets left behind and everyone supports each other 🫶

🏃‍♀️ Every Thursday
⏰ 6pm
👟 With Coach Lara

Come and give it a go

Much love, EmpowHER Team 🤍

Starting the gym can feel intimidating… At EmpowHER we know that better than anyone 💗

But one of the most amazing things about fitness is the people you meet along the way. Complete strangers cheering you on, supporting your wins, noticing your progress and reminding you that you’re capable even on the days you doubt yourself.

At EmpowHER, it’s never just about workouts. It’s about confidence, community and finding people who genuinely want to see you do well ✨

Sometimes all it takes is that first step through the door.
And who knows… it might just change your life 💪

Much love, EmpowHER Team 🤍

📣 COMING JUNE 2026
🎉 EMPOWHER BIRTHDAY PARTIES

We are so excited to officially launch EmpowHER Birthday Parties a fun, active and confidence building celebration designed especially for girls! 💪✨

Our parties are fully supervised by our coaches and held in our private female only gym , creating a safe and empowering environment for every girl to feel strong, confident and celebrated.

🌈 MINI MOVERS (Ages 6–8)Fun movement games, confidence building & teamwork

💪 STRONG GIRLS (Ages 9–11)Intro to fitness, gym-style exercises & fun challenges

🔥 TEEN STRENGTH (Ages 12+)Technique-based strength training, lifting confidence & empowerment

🎂 WHAT’S INCLUDED:✔ 90-minute private party✔ Fully supervised by qualified coaches✔ Fitness games & challenges✔ Certificates for all girls✔ Time for cake & celebrations

💜 PRICES:
Mini Movers – £150
Strong Girls – £150
Teen Strength – £165

(Up to 6 children included)➕ Additional child: £10 each

📍 EmpowHER Studio 26 Boston Road, NG34 7ET

📧 [email protected]📞 01529 712460

Weekend slots only 📆
Bookings now open 💜

Advance booking recommended due to limited slots.

Much love, EmpowHER Team 🤍

Because training is about so much more than just physical results 👏

It’s stress relief.
It’s confidence building.
It’s head space.
It’s showing up for yourself even on the hard days.

At EmpowHER we see it every single day, women walking in tired, stressed or overwhelmed… and leaving feeling stronger, lighter and more empowered ✨

Sometimes the best thing you can do for yourself is simply move your body

Much love, EmpowHER Team 🤍

✨A LITTLE EMPOWHER REFRESH

You may have noticed we’ve been giving EmpowHER a little spruce up lately 👀🎨

We’ve started with some painting and freshening up the space, with a few more exciting little changes happening over the next few weeks 💗

We’re always trying to make EmpowHER feel welcoming, motivating and somewhere you genuinely enjoy spending time ✨

After all… everyone deserves a refresh now and again… even EmpowHER 😂💪

Much love, EmpowHER Team 🤍