Sessions At The Courthouse with Move Forward Fitness Sleaford

🌳 🧘‍♀️ LOOK WHAT’S BACK THIS MONTH!🌳🧘‍♀️

🌿 Outdoor Fitness Pilates at Rauceby Hall 🌿

I’m so excited to be bringing our Outdoor Fitness Pilates sessions back to the stunning grounds of Rauceby Hall. A huge thank you to Jonny for once again kindly inviting us to enjoy this beautiful setting.

There’s something truly special about exercising outdoors. The fresh air, birdsong, open space and calming sounds of nature create the perfect environment to move, breathe and reset. Studies even show that exercising in nature can help reduce stress, boost mood and leave you feeling more energised.

💚 45-minute Pilates session
💚 Suitable for all abilities
💚 Beautiful surroundings
💚 Time to move, strengthen and unwind

Whether you’re a regular or have never tried Pilates before, this is a wonderful opportunity to enjoy movement in one of Lincolnshire’s most picturesque locations.

📅 Bookings open soon – keep an eye on this page for details!

Who’s ready to roll out their mat and enjoy Pilates in the great outdoors? 🌳☀️🧘‍♀️💚

Let’s do this ROCKBOX 🎸 team!!!
A bit of heat doesn’t scare us … ( we hope!! 😆)

See you for a jab, kick, drumming therapy session soon!! Roarrrrrrrrr 🦁 🤣

(Even when I’m punching to rock music, the lipstick is essential 🤣🤣)

🎧❤️ Our first SILENT DISCO WALK TO THE BEAT filled in under 15 mins!!!! 🎧❤️
Thank you ! Thank you!
I can’t wait to pick out the best playlist for you!

🎧If you’ve booked please read your confirmation email to join our Facebook group for all info prior to our walk on weds next week! ☀️

Keep your eyes peeled for more walks coming very soon!!! 🎧❤️

🎧🩷🎵 GREAT NEWS!!!! 🩷🎧🎵

Bookings open TONIGHT 🎵🎧🩷 at 8pm for our silent Disco WALK TO THE BEAT .. a week today, weds 27th at 6.30pm

There are only 20 headsets available 🎧 so it will a first come, first book to make it fair
But don’t worry we will be having more walks if you miss this one !

Please note, I cannot allow doggies to join us sorry, 😞
Also children must be 14 or over and supervised by an adult
Terms and conditions apply to cancellations and inclement weather ☔️ so please read through these on the booking before commiting

So fingers poised! Get booking your headsets later at 🎧🎧🩷🩷

https://bookwhen.com/moveforwardsleaford

🎧🦄🥳 is Sleaford ready for an OUTDOOR Silent Disco “ WALK TO THE BEAT” ? 🎧🦄🥳

🎧Flashing headsets… happy feet 👣

I’m thinking a weds eve at the end of the month?! ☀️ 6.30pm start at the recreation ground

45-60 mins of walking, singing whilst you step 🎶 laughter 🎵,impromptu dancing 💃🏻 and a few stop offs on route for some toning routines! All outdoors ( weather permitting!!)

Can you think of a more fun way to get your steps in?! 🎧

Plus being lead by me singing beautifully in your ears 👂 🤣

So who’s interested???? 🥰
Route, time to be confirmed ✅ and more details to follow! I’ve 20 sets of headphones so this will be a great social workout 🎧🥳 and the best fun! 🤩

Sally

Do you love and enjoy a Sunday? 🩷 what are you up to today? ☺️ look at the beauty I woke up to this morning 🐶

I’ve just put our Sunday Eve meal into the slow cooker, I’ve fuelled up with breakfast and taking myself off for my daily steps 🦵 I try to get at least 12,000 in a day 👊

So apart from looking through our class timetable ( linked ⬇️ below) and choosing and booking what you’d like to join this week, what else are you up too?

Sally

https://bookwhen.com/moveforwardsleaford

🎸☠️🥁 ROCKBOX FITNESS TONIGHT WAS INSANE 🥁☠️🎸

Thanks Team 🌟🌟🌟🌟🌟 you 🤘 ROCK!!!

Can’t wait for the next one!! ☝️

☠️ 🎸 🤟 TONIGHTS ROCKBOX IS SOLD OUT!!! 🤟☠️🎸

25 lovely Rock chicks joining me to throw some punches and bang some sticks!!

Let’s do this!! For those about to rock, we salute you 🎸🎸

Every 4th Thursday of the month!