Sessions At The Courthouse with Move Forward Fitness Sleaford

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Sessions At The Courthouse with Move Forward Fitness Sleaford By Sally Butler
Fun, friendly Fitness classes in an amazing Town centre location dance and fitness studio
Classes include Fitness Pilates, Boogie Bounce

hello,im sally,ive been in the fitness industry for 10 years.Im a level 3 qualified personal trainer and a group fitness class instructor.This page is dedicated to the classes I run from my beautiful Sleaford town centre studio . My attitude to exercise is to get fit while having fun,i have a passion for what i do and I love to help people " move forward"
hope to see you soon,please feel free to message or email with any enquiries
sally x

06/10/2026

💃🕺🏻😂 SUCH A FUN MOVE MORE GENTLE DANCE THIS MORNING!! 🕺🏻💃🙈

So…… Did you enjoy it too?? 😆😆

28 lovely ladies and 1 lovely gentleman joined me today!! Wow 😮..

We Danced, we moved, we sang … but I think most importantly we laughed! A lot!! 😂

We may not always get every move right or in the correct order 😂 .. but my goodness, we have fun trying!!

Even 3 new fun tracks today didn’t stop you!!
I wish I could package up the feeling this class brings … but you could just try it for yourself!! ❤️

We now have very limited spaces before I have to close the books due to space 📕 ( maybe another session should be on the cards! ?? )

🗓️ Tuesday
⏰ 10.15am
🏠 THE HUB STUDIO SLEAFORD
💰 £7

Get in touch!!

Sally x

🥰🥂 so today I got this email !!!!! 🥳🥳 woo hoo!!! Thank you to whoever nominated me for the heart and soul awards… the be...
25/09/2026

🥰🥂 so today I got this email !!!!! 🥳🥳 woo hoo!!! Thank you to whoever nominated me for the heart and soul awards… the best of fitness 2027 🥂🥰

This is my 3rd nomination .. the first time I WON 3rd place in the East Midlands best instructor category AT the awards ,.. which was mind blowing!! 🤯 ( the 2nd time I didn’t enter due to timing) …,, and here I am again ??!! 🥰 thank you xx

I never take my job for granted, no one is out for awards, but bloody hell, it feels wonderful to be recognised for the work you do,whatever it is 🙂
Being a fitness instructor is sometimes the occupation that people who love exercise, are envious of being, “ wow you get paid to basically work out” … and yes it’s fabulous to do a job that keeps you fit .. but being an “ instructor “ is so much more … it’s learning or planning choreography every day before class on your down time, it’s marketing constantly to make sure you get enough people through your doors to pay the hours rent, it’s staying relevant and up skilling, it’s answering messages at 9pm, it’s worrying that you aren’t doing enough to please everyone with your timetable, it’s wondering if you have enough in the tank to continue when you’re physically tired, but also if you have enough mentally to keep swimming against the tide with so much competition popping up every week …

I know I’m surrounded by such wonderful, loyal people, and friends who have supported me since losing the studio, and continue to support me .,. Which I’m forever grateful for, and I must be doing something right ❤️ to have had the amazing opportunity to have continued with a business after such a tragedy and still be having successful classes in Sleaford

Thank you 🙏 for your endless support and making my time as your instructor just so much fun 🥰 … you all mean the world to me 🌍.. and never underestimate just how much you all individually make my world brighter

Sally xx

( no Ai here !! All my own words !) x

🎸🥊 LOOK WHAT IS BACK  THIS  Thursday  for a pop up monthly session … you asked, so here it is … ROCKBOX FITNESS 🎸🥊 🎸 IND...
22/09/2026

🎸🥊 LOOK WHAT IS BACK THIS Thursday for a pop up monthly session … you asked, so here it is … ROCKBOX FITNESS 🎸🥊

🎸 INDIE/ ROCK MUSIC
🥊 BOXING CARDIO MOVES
🥁 DRUMSTICK TONING

ITS really therapy in a 45 min session!!
So come and burn energy, calories and work out to a crackin soundtrack
including Foo fighters, seven nation army, limp Bizkit, primal scream and more!!

This is not your average fitness class! 🤟

Book your drumsticks below ⬇️ 🥁

⛪️ METHODIST HALL SLEAFORD
🕰️ 6.15pm
📆 THURSDAY 24th
💰 £6.50

https://bookwhen.com/moveforwardsleaford

16/09/2026

🍑 LEGs, BUMS & TUMS! 🍑 in Sleaford town centre 💒

Remember those good old LBT classes from years ago?! Well… they’re BACK! 🙌🏼 with a little more added strength 💪

If you fancy getting those legs working, bum burning , arms sculpted 🔥 and tummy toned, come and join us!
Fun, friendly, small group fitness where you’ll be welcomed by your name and made to feel comfortable 😀

✨ New people are starting tomorrow — so if you’ve been thinking about it, don’t be shy! You definitely won’t be the only newbie! ❤️

👟 LBT – Thursdays 9.15am
📍 Methodist Church Hall
💷 £6.50

Come and give it a go… your bum might not thank me tomorrow, but you will! 😂🍑

Every journey starts with that small step 🙏 so get in touch for a chat, comment or you can book via the link

Who’s joining us? 👇🏼

Sally

💕These 80s trend photos are so funny aren’t they! 😂 I said I wouldn’t join in but then I just got too curious and the re...
13/09/2026

💕These 80s trend photos are so funny aren’t they! 😂 I said I wouldn’t join in but then I just got too curious and the result made me laugh out loud 😂 so I had to share

Not gonna lie, when I got married in 1994 my hair looked like that so I must have refused to part with the look in the next decade 😂

And my husband here looks like a radio one Dj .. who remembers him… “ ooh Gary Davies, ooh Gary Davies on the radio” 😜 …

So LETS SEE YOUR 80s Trend photos in the comments!! 💋🌈
Do you look like you remember??!

Sally

Today was a lovely reminder that what I do each week , isn’t just about fitness ❤️My MOVE MORE class ladies took me out ...
10/09/2026

Today was a lovely reminder that what I do each week , isn’t just about fitness ❤️

My MOVE MORE class ladies took me out for lunch today and it was just SO lovely 🥰🥂

Yes, I know we come together each week to move our bodies, stay strong and active, have a laugh and feel good… but it’s become so much more than that ☺️

It’s the friendships, the chats, the checking in on each other, the celebrations, the moans 😂, the laughs and just knowing you’ve got a lovely bunch of people around you 😀

That’s community ❤️

I feel very lucky that my job has given me the opportunity to meet so many wonderful women and gents over the years, and days like today remind me why I love what I do so much
I feel privileged to not only teach you all, but to enjoy your company

And of course… a lunch out with the girls is a pretty good way to spend a Thursday 😂🥂❤️

Thank you ladies and to Tablez — I loved it! 🥰 xx

If you’d like to join our MOVE MORE GENTLE EXERCISE group to dance, laugh and sing, and to meet new friends .. we get together each Tuesday at the Hub Sleaford 10.15am .. get in touch by dropping me a message
You’d be very welcomed ⭐️

Wow!! Wow!!! ⭐️⭐️⭐️⭐️ All spaces were  gone overnight … But you can add yourself to the waiting  list online .. or watch...
10/09/2026

Wow!! Wow!!! ⭐️⭐️⭐️⭐️ All spaces were gone overnight … But you can add yourself to the waiting list online .. or watch this page for more MASH UPS COMING VERY SOON!!!

⭐️ EDIT…. Just 2 spaces left!!! ⭐️Next TUESDAY …. Let’s try SOMETHING NEW!! How about a MASH UP of 3 amazing concepts!! ...
08/09/2026

⭐️ EDIT…. Just 2 spaces left!!! ⭐️

Next TUESDAY …. Let’s try SOMETHING NEW!! How about a MASH UP of 3 amazing concepts!!
🌈 CLUBBERCISE
🎸 ROCKBOX FITNESS
💪 BURN TO THE BEAT

3 styles in one epic session!!!

💰 £7 for a full 60 mins of fitness ( with a few breaks to change concepts!)

⛪️ Methodist church hall, church lane, Sleaford

So what are these concepts I hear you ask?!
🌈 CLUBBERCISE… a dance fitness class to club classic tunes! With glow sticks, raving on a Tuesday night!

🎸ROCKBOX FITNESS .. a combination of boxing moves, and toning, all to a rock/ indie soundtrack … release your inner rockstar! And jab/ punch/ kick yourself to fitness, and tone those arms with DRUMSTICKS!!! 🥁

💪 BURN TO THE BEAT .. great tunes, great moves! We use light hand weights and resistance bands, in a dance format to build strength and burn fat!!

So who’s in!?? We are filling already and limited to 25 so get booking below 👇

https://bookwhen.com/moveforwardsleaford

DONT MISS OUT!!!

😛 DO YOU READ THIS AND THINK... WOW THAT COULD BE ME?😛 HAVE THE SUMMER HOLIDAYS  LEFT YOU FEELING LETHARGIC? HAS YOUR FI...
31/08/2026

😛 DO YOU READ THIS AND THINK... WOW THAT COULD BE ME?😛 HAVE THE SUMMER HOLIDAYS LEFT YOU FEELING LETHARGIC? HAS YOUR FITNESS ROUTINE JUST GONE OUT OF THE WINDOW? 😬

🍁 AS THE KIDS RETURN TO SCHOOL, MAKE YOURSELF A PRIORITY AGAIN 🍁

Everyone falls off the wagon at some point, that’s human nature RIGHT? .... life gets in the way, you’re tired after work, kids are wearing you out, you have a million and one other things to do ... I know, believe me ... BUT I also know that every one of us should make time for our own health, mental and physical... we can all benefit from exercise in so many different ways ..... sometimes the feeling of getting back to a fitness routine seems torturous but then you bite the bullet one day, and with consistency you start to feel great again, you feel happier, less lethargic, your clothes fit a little less snug and you being to realise why you need to exercise ... you also become part of a fitness family ❤️

In my classes it’s not about being the fittest... the slimmest... or about achieving perfection...just know that if you turn up, you try your best and you leave with a smile on your face 😊 ... I’m one happy non judgemental fitness instructor 👩‍🏫
Walking through the door is step one...commitment is step two ....anything else is a hell of a bonus 🥰

So bite that bullet !!!! Whether you’re a complete beginner, thinking you’re not” fit enough”;( which quite frankly isn’t a viable reason 😂 who is fit when they start???)
To a returning class member who may feel embarrassed to come back!
THE DOORS TO MY CLASSES ARE WIDE OPEN .... to everyone!!!! 🥰
Drop me a message
YOU CAN DO THIS ..... BECOME A HAPPIER VERSION OF YOU!

⭐️SMALLER CLASSES THAT ARE BIG ON FUN!!

⛪️ Venues in SLEAFORD TOWN CENTRE

⏰ CLASSES INCLUDE
🧘‍♀️ FITNESS PILATES
🩵 MOVE MORE GENTLE DANCE FITNESS
🌈 CLUBBERCISE FITNESS
💃 DANCEFIT FUSION
💪 STAY STRONG
🦵 LEGS, BUMS AND TUMS

💰 prices FROM JUST £4.50!!

Timetable below for autumn with pop up sessions to follow!!! 🍁🍁🍂🍂

https://bookwhen.com/moveforwardsleaford

Sally xx ♥️

Address

1st Floor Sessions House, Market Place
Sleaford
NG347SD

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