Sessions At The Courthouse with Move Forward Fitness Sleaford

😛 DO YOU READ THIS AND THINK... WOW THAT COULD BE ME?😛 HAVE THE SUMMER HOLIDAYS LEFT YOU FEELING LETHARGIC? HAS YOUR FITNESS ROUTINE JUST GONE OUT OF THE WINDOW? 😬

🍁 AS THE KIDS RETURN TO SCHOOL, MAKE YOURSELF A PRIORITY AGAIN 🍁

Everyone falls off the wagon at some point, that’s human nature RIGHT? .... life gets in the way, you’re tired after work, kids are wearing you out, you have a million and one other things to do ... I know, believe me ... BUT I also know that every one of us should make time for our own health, mental and physical... we can all benefit from exercise in so many different ways ..... sometimes the feeling of getting back to a fitness routine seems torturous but then you bite the bullet one day, and with consistency you start to feel great again, you feel happier, less lethargic, your clothes fit a little less snug and you being to realise why you need to exercise ... you also become part of a fitness family ❤️

In my classes it’s not about being the fittest... the slimmest... or about achieving perfection...just know that if you turn up, you try your best and you leave with a smile on your face 😊 ... I’m one happy non judgemental fitness instructor 👩‍🏫
Walking through the door is step one...commitment is step two ....anything else is a hell of a bonus 🥰

So bite that bullet !!!! Whether you’re a complete beginner, thinking you’re not” fit enough”;( which quite frankly isn’t a viable reason 😂 who is fit when they start???)
To a returning class member who may feel embarrassed to come back!
THE DOORS TO MY CLASSES ARE WIDE OPEN .... to everyone!!!! 🥰
Drop me a message
YOU CAN DO THIS ..... BECOME A HAPPIER VERSION OF YOU!

⭐️SMALLER CLASSES THAT ARE BIG ON FUN!!

⛪️ Venues in SLEAFORD TOWN CENTRE

⏰ CLASSES INCLUDE
🧘‍♀️ FITNESS PILATES
🩵 MOVE MORE GENTLE DANCE FITNESS
🌈 CLUBBERCISE FITNESS
💃 DANCEFIT FUSION
💪 STAY STRONG
🦵 LEGS, BUMS AND TUMS

💰 prices FROM JUST £4.50!!

Timetable below for autumn with pop up sessions to follow!!! 🍁🍁🍂🍂

https://bookwhen.com/moveforwardsleaford

Sally xx ♥️

A QUESTION FOR YOU ⭐️⭐️

IF THERE WAS A DAY TIME EXERCISE CLASS THAT HAD GENTLE MOVEMENTS, THAT WAS LESS DEMANDING THAN ALL DANCE/ Fitness CLASSES YOU SEE ADVERTISED…. THAT WAS PERFECT FOR THE LESS ACTIVE, FOR BEGINNERS AND THOSE WHO MEDICALLY NEED A LOWER INTENSITY… WOULD YOU ATTEND? 🌟

well I’m here to tell you we have that already at THE HUB studio in NAVIGATION YARD Sleaford
Every TUESDAY 10.15 am we have MOVE MORE GENTLE EXERCISE 💙

A perfect way to start becoming more physically active in a non judgmental class … fun, friendly instructor and great uplifting music you can gently move to and also sing a long too!! 🎤

❣️Please note this class is NOT SEATED ( chairs are available if needed) but absolutely involves NO FLOOR WORK ❣️

£7 a session … you can book online, or if that scares you then get in touch and you can pay at class 💰

If you want to chat about any concerns you may have or need any other information then please just drop me a message 🙂

You’ll leave with a smile and a whole new bunch of friends 😍

Sally

✨ Tone, strengthen and feel amazing! ✨

Are you Looking for a fun, friendly Legs, Bums & Tums class in Sleaford town centre?
Pay as you go! 💰

This is the traditional class you know and love, but with a modern twist! 💪 We add hand weights to help build lean muscle, improve strength and support that all-important toning and everyday functionality 😊

Perfect if you’re looking to target those common problem areas while improving fitness, balance and confidence ⭐️

🌸 If you’re navigating the menopause, or post menopausal then strength training is one of the best things you can do. It helps support muscle mass, bone health, metabolism and everyday strength, … and all in a welcoming, supportive, non judgmental, friendly environment

💚 Suitable for all abilities, with options throughout the class to suit everyone, if you’re worried then please don’t hesitate to message me 🤗 … please note 🗒️ this session does require mat work, so mobility to and from the floor

😊 a Small, friendly group with lots of laughs

🔥 Expect to leave feeling stronger, fitter and more energised!

📍 Methodist Hall, Church Lane, Sleaford
🗓️ Thursdays
🕘 9.15am
💰 £6.50 for 45 mins

Age range in this class currently is 30s- 80 years old ⭐️💪

Come along and see why this classic workout is still a favourite… only now it’s even better! 💚

📩 Message me for more details or to book your place. We’d love to welcome you! 💪🌸

Or jump on and book below 👇 all you need is a mat!!

Sally

https://bookwhen.com/moveforwardsleaford

☀️🌴 I’m back from a fabulous week in Majorca 🌴☀️
Ready to get back to some movement!! 💪💃🏻
Looking forward to seeing you !!! ☺️

Come and join me!! I’ll pop the link to the timetable below 😊

If you’re a follower, and interested in a class please drop me a message ⭐️ for a chat! I’ve something for everyone ⭐️ whether you want to dance, stretch, build strength and just meet friends in a fun environment 😀.. I’m here to help!

Sally x

https://bookwhen.com/moveforwardsleaford

So we ❤️ love Rockbox 🎸🥊 …. We ❤️ love Clubbercise 🌈… and we ❤️ love Burn to the Beat 🎵

So why not combine them all in one FITNESS MASH UP 🎸🌈🎵 COMING SOON FOR ONE OFF SESSIONS!! All your faves in one workout 🎸🥊🎵 🌈

Do you think this would be for you????!!!! What else would you like to see over the summer??!! ☀️

What combinations or mash ups would you enjoy???

☺️ let me know in the comments!!!!

🧘‍♀️ SMALL GROUP FITNESS PILATES 🧘‍♀️ is in Sleaford town centre with Sally

✅ Tues 9.15 am at THE HUB
✅ Weds 6.00pm at St Denys Hall

2 great venues in the centre of town 😊

If you’ve ever thought about trying Pilates, please come and join us!

✔️ Each week is something different to challenge body and mind

45 mins of mat pilates, 🧘‍♀️ incorporating the use of studio Pilates equipment, … rings, weights, mini balls, therabands

Ladies and gents very welcomed ..

💰 £7 for a full 45 mins
📕 please book online via the link below or drop me a message

https://bookwhen.com/moveforwardsleaford

I look forward to welcoming you to a class soon 🧘‍♀️

Sally

We also have a Mon Eve session at 7.10pm , which is extremely popular and a slightly larger class in numbers, all details are in the booking link 🧘‍♀️

🌳☀️ so who else was up and out the door for a walk this morning before breakfast, and before it got too hot!! 🥵

8,000 steps of my daily count done, and it felt great to be out! ☀️🌳

Now to try and share the fan with the dog 🐾
Not going to lie I think it’s a blessing we don’t have any classes today!! 🥵

Have a great weekend ☀️ whatever you are doing!

Sally x