SA Training

Just casually working out with a pain au chocolat before gymnastics🍫🥐
As you do, what a kid😂

▪️◾️LIVE 12 MINUTE BANDED SHAPE WORKOUT◾️▪️

Thanks to the help of the beautiful Brooke, a new workout has been added to the SA Training app for online coaching clients and personal training clients in the gym. This is a routine that you can do with the video at home or at the gym with just a resistance band.

It can be found on the app under the files section under the name ‘LIVE 12 MINUTE BANDED SHAPE WORKOUT’

There is an extensive library of workout videos on the SA Training app but many more will be added over the next few months 💪🏽

▪️◾️NEW LIVE 10 MINUTE AB WORKOUT◾️▪️

New workout added to the SA Training app for online coaching clients and personal training clients in the gym. This is a routine that you can do with the video at home or at the gym with no equipment.

It can be found on the app under the files section under the name ‘LIVE 10 MINUTE AB WORKOUT’

There is an extensive library of workout videos on the SA Training app but many more will be added over the next few months 💪🏽

🚨 NOW ONLY £30 PER MONTH 🚨

I am now opening up a few spaces for online coaching just in time for your summer goals. Whether you train at a gym or at home, online coaching can give you the guidance and accountability to achieve your goals💪🏽

Online coaching includes:
✅30 minute consultation at the gym to establish a plan, talk about nutrition, and do your body composition and measurements.
✅30 minute check-ins at the gym every month to review progress, redo body composition and measurements.
✅Full access to the SA Training app
✅Bespoke training programs to do at home or in the gym
✅Weekly message check-ins
✅Nutritional support
✅Exercise videos, recipe books, nutrition guides
✅24/7 support

If you would like some more information or to get started with online coaching, give the page a message.

Fresh new look for the personal training studio signs
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✅ Hand made and hand painted
✅ Matte black with metallic gold logo/writing

Always striving to improve the gym inside and out to create the best environment for my clients 💪🏽

C L I E N T
T R A N S F O R M A T I O N
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Overall body weight: -3st 3.4lbs
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Body fat: -4.4%
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Visceral fat: -2.5
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Chest: -16cm (6.3 inches)
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Waist: -20cm (7.8 inches)
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Hips: -18cm (7.1 inches)
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Each leg: -11cm (4.3 inches)
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Each arm: -5cm (2 inches)

Well done to my client who has achieved these amazing results! She trains x3 a week and absolutely deserves these results with the effort she puts in💪🏽 Looking forward to seeing what she can achieve for the rest of 2026

2-1 PAIRED
PERSONAL TRAINING
SESSIONS ARE BACK!
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Need some extra motivation for your next workout?
Paired personal training sessions are back at SA Training!
Couples workouts can help to revitalise your workouts and training with others means keeping each other accountable.
If you want to train in a fully private personal training studio with a friend, family member, your other half, or a colleague give the page a message to find out more details💪🏽