SA Training

2-1 PAIRED
PERSONAL TRAINING
SESSIONS ARE BACK!
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Need some extra motivation for your next workout?
Paired personal training sessions are back at SA Training!
Couples workouts can help to revitalise your workouts and training with others means keeping each other accountable.
If you want to train in a fully private personal training studio with a friend, family member, your other half, or a colleague give the page a message to find out more details💪🏽

NEW SLED TRACK
INSTALLED ✅

The last few weekends have consisted of replacing damaged sections of the wood flooring underneath the rubber tiles, and installing a new sled track in the gym colours black and gold🔥

Lots of help from my beautiful daughter Bella, and she even managed to put her mark on the gym writing our names on the flooring😬💙

SPARTAN 5K SPRINT
20 OBSTACLE RACE ✅

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next year Spartan super 10k 25 obstacle race 💪🏽

Big well done to my client Evan - 100kg PB on sled pushes and 4lbs weight loss since last Monday👏🏽 This young lad smashed it this week💪🏽 well done mate keep up the hard work!

Total body weight: -2st 12lbs
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Body fat: -8.2%
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Visceral fat: -4
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Each arm: -3.5cm (1.4 inches)
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Chest: -11.5cm (4.5 inches)
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Waist: -8.5cm (3.3 inches)
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Hips: -10.5cm (4.1 inches)
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Each leg: -5.5cm (2.2 inches)
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Megan is one of my hardest working clients, she has done incredible so far going from strength to strength in all areas💪🏽 looking forward to seeing her progress even further!

— GYM REFURB —

The gym has had a little refurb and we’re back to the SA Training logo colours from when it all started in 2018! Black and gold👌🏽

✅Entire gym has been painted
✅New branding on the walls
✅lights added around the mirrors
✅Changed light fittings to gold

New big piece of equipment and a new sled track coming soon. Keep an eye out!👀💪🏽

DUAL LEG EXTENSION / LEG CURL MACHINE
HAS FINALLY ARRIVED👌🏽
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Introducing the brand new dual leg extension / leg curl machine🔥 This dual function machine will be a great addition to the quality commercial equipment already here at the gym.
The leg extension isolates the quadriceps and can be easily switched to the leg curl machine to focus on the hamstrings.

The second big arrival will be here soon 👀

Never been a runner. Tried to make myself like running. Still hate it 😂

But Lincoln 10k done✅ amazing atmosphere. Well deserved beer afterwards🍺

55 minutes 23 seconds, not too bad for my first one 💪🏽

N E W K I T
I N C O M I N G
• • • • • • • • • • • • •

Two new pieces of equipment arriving in the next couple of weeks✅ We have been having a bit of change around, getting rid of some of the old equipment that doesn’t get used often enough and replacing it with some new kit that will really benefit clients training👌🏽

I’m sure clients are going to love these new bits💪🏽

‼️NEW PERSONAL TRAINING
SLOTS OPENED UP‼️

Slight change of working hours, which means a couple of weekly personal training slots have become available.
Message the page if you are interested and we can start with a FREE consultation/taster session to give you the chance to try it first💪🏽
Fully private 1-1 personal training studio located in the centre of Sleaford perfect for people who are daunted by busy public gyms✅

Last client done before we’re back open on the 30th. Well done to my clients for all their hard work over December, hardest month to keep things going 💪🏽

Hope everyone has a good Xmas and a well deserved rest 🎅🏼🎄