Move Forward Fitness Pilates Sleaford

🌟 LEGS, BUMS AND TUMS MORNING SESSION IS BACK STARTING NEXT WEEK! 🌟 Thursday morning, 9.15 am .. please have a read! 🤗 and we can all be newbies together!

😜 STOP SCROLLING!! 😜 yes you!

It’s Thursday morning, the weather isn’t great, you’d like to maybe get out and off your phone, meet new people, and at the same time become more active! Well from next Thursday you can! 👌

I’m bringing LEGS, BUMS AND TUMS BODY TONE .. back to Sleaford! 🌹

I’m so excited to take you through a 45 mins combination of aerobic activity and toning exercises, the perfect class to transform body shape and to build strength 🌟

This class is open to all, but please note half of the class is mat based so will require you to kneel and lay on your back for the traditional bum and tummy exercises we all remember and love 🥰 … absolutely no jumping or high impact moves!

We will sculpt those bums, tone those legs, strengthen those tummy muscles and also with the use of light hand weights bring definition to those arms ready for summer! ☀️

So what are you waiting for? Bookings opened yesterday and already we only have 9 spaces left!
Tag a friend who may enjoy it with you, all done by 10am and leave feeling energised for the rest of the day 🤗

⏰ 9.15am
⛪️ Methodist Hall church lane
🗓️ Thursday 19th and every Thursday thereafter!

Booking required ☀️ feel free to message or book below ⬇️

Please bring a mat, weights can be borrowed 🙂

I look forward to seeing you, and welcoming you to enjoy the feeling that fitness can bring

Sally x

https://bookwhen.com/moveforwardsleaford

🌸 Hello everyone! 🌸 THOUGHTS ON A POTENTIAL NEW “ SEATED “ exercise class

I’m Sally and I run fitness classes right here in Sleaford at various locations since losing my studio to a fire in Feb of this year

At the moment, I already successfully teach STANDING Gentle Dance Exercise on Tuesdays at 10:15am at The Hub – it’s a fun, friendly class and open to all (£6 per session)

✨ I’ve been asked many times about a SEATED option, and I now I may have the chance to offer a brand-new session straight after! IF ENOUGH INTEREST THEN THIS SESSION WOULD POTENTIALLY BE ..,

🪑 Seated Gentle Exercise
🕰️ Tuesdays 11:15–11:45am
📍 The Hub (downstairs studio, fully accessible)
💷 £22 for a 4-week consecutive term (this secures your chair each week due to limited space)

This would be a 30-minute, fully seated workout – gentle, supportive, and perfect for those who want to move safely and comfortably.

🔆 PLEASE NOTE🔆
This session has not started yet, I AM LOOKING FOR THOUGHTS ON WHETHER THIS WOULD BE SOMETHING OF INTEREST TO YOU, OR A FRIEND OR LOVED ONE 😁

I’d love to hear your thoughts – do you think this is something you or someone you know would like to attend? 💛

Thank you for your time
Sally

🔆🏡 RAUCEBY HALL OUTDOOR FITNESS PILATES first event with Sally will be on ..,.,,,,,

⏰ SUNDAY 6th JULY … 10-11am
🏡 RAUCEBY HALL, South Rauceby ( full directions on the booking link)
💰 £8

Please read all terms and conditions regarding booking 🙂 and please note this event is NON REFUNDABLE unless cancelled by the organiser

I can’t wait to see you and enjoy this amazing location with you 🔆
A huge thanks to Jonny at Rauceby hall for allowing us this opportunity Rauceby Hall Events
More dates to hopefully follow!!

Please book below ⬇️… 🔆

https://bookwhen.com/moveforwardsleaford

🧘‍♀️ Did you know there is a Fitness Pilates class on a Tuesday morning in Sleaford town centre, one that is open to single bookings with no need for membership 🧘‍♂️ ( term payments also available to reserve your space weekly) This session is mat based … a strength based class working on posture, flexibility, back care, core strength, alignment and overall well being 🤩 📍 At the Hub Studio ⏰ 9:15am Tuesdays 💰 £6.50 Ladies and gents welcomed! Each week is something different! The use of equipment such as Pilates bands, weights, small balls or a lovely bodyweight flow Modifications are given to exercises to allow everyone to join in All you need is a mat! I received this message after class on Tuesday, it’s always lovely to hear such amazing feedback “Hi Sally. Just wanted to say a big thanks for all the lovely, varied sessions that you organise and do for Tuesday pilates. Ignore all my grunts, groans etc it's just part of getting old. 🤣😂 today was great 👍 x “ So come give it a go! Evening sessions available at The Legion Mon and weds Book Tuesday online below ⬇️ or get in touch for more info https://bookwhen.com/moveforwardsleaford Sally

🧘EVENING Fitness Pilates at THE LEGION ROOM 🧘 😄THIS WEEK 🧘‍♂️ MON 7.15pm … 2 spaces available 🧘‍♀️WEDS 6pm … 1 space available Book below! All you need is a mat 😍 £6.50 for a full 45 min session https://bookwhen.com/moveforwardsleaford

😍 REMEMBER LEGS, BUMS & TUMS? IT’S BACK! 😍

🔆 NEW MORNING CLASS IN SLEAFORD TOWN CENTRE 🔆

Join Sally
⏱️Thursday at 9:30am
📍at THE HUB Studio, navigation yard

We’re bringing back that classic workout vibe—with a fresh twist!
Target those key areas: THIGHS, BUMS and TUMMIES and build strength, tone, and increase fitness in just 45 minutes. Expect a mix of squats, lunges, and floor work designed to get results 🔆

✨ This week’s session includes light hand weights and resistance bands to level up your workout and boost effectiveness!

🔆 Bring a mat and any hand weights you have—or borrow ours before you decide to invest.

Only £6 per session—book your spot below!
Got questions? Feel free to get in touch 😊

https://bookwhen.com/moveforwardsleaford

Sally

🔆well It’s the end of another week, and it’s been amazing, probably one of my favourite for class vibes 🔆…. Just awesome, thank you
recent circumstances have forced me to pause — to reflect, to reassess, and to figure out a way to MOVE FORWARD . In all honesty, it’s been incredibly tough. I’ve had moments where I’ve asked myself: Can I really do this again? Do I even want to? Will people still want me without our studio? Will people book other venues?

The truth is, it’s been far from easy.but then .. I didn’t bank on YOU!

Every week, wherever I go, I’m asked the same question: “What’s happening with your studio?” And my answer is always the same — I don’t know. I have no say over the building itself. It’s not mine …. But What is mine is my community. And That’s what I’m holding on to.💞

As for the future of the Courthouse — who knows? But what I do know is this: I will do everything I can to keep the spirit of Move Forward Fitness alive. I will keep showing up. I will keep giving you my all. I will continue striving to be the best instructor I can be…. Just me, nothing I ever do is for show, I love what I do, I love teaching you, and I love the community we have built

If losing my studio — in the most heartbreaking way — has taught me anything, it’s that the space never defined us. We defined it. And that energy, that heart, that community? It’s still there ❤️

💙PARACISE – Gentle Exercise with Sally
Every Tuesday at 10:15am
The Hub Studio, Sleaford 💙

Looking for a gentle way to stay active and feel fabulous? Join us for Paracise – a 45-minute standing class designed to improve flexibility, balance, and mobility through gentle movements to uplifting music.

This class is perfect if you:
• Haven’t exercised in a while
• Are recovering from injury or surgery
• Prefer a low-impact, non-intimidating workout
• Want to stay mobile and active with a supportive group

Absolutely NO floor work – no need to get up and down from the floor!

Led by Sally, a friendly and motivational instructor, you’ll leave each session feeling energized, positive, and part of a welcoming community.

£6 – Cash on the day
Due to popularity, please get in touch to reserve your spot!

We’d love to have you join us!