Move Forward Fitness Pilates Sleaford

🌳🧘‍♀️🌳🧘‍♀️🌳🧘‍♀️

🌳 🧘‍♀️ LOOK WHAT’S BACK THIS MONTH!🌳🧘‍♀️

🌿 Outdoor Fitness Pilates at Rauceby Hall 🌿

I’m so excited to be bringing our Outdoor Fitness Pilates sessions back to the stunning grounds of Rauceby Hall. A huge thank you to Jonny for once again kindly inviting us to enjoy this beautiful setting.

There’s something truly special about exercising outdoors. The fresh air, birdsong, open space and calming sounds of nature create the perfect environment to move, breathe and reset. Studies even show that exercising in nature can help reduce stress, boost mood and leave you feeling more energised.

💚 45-minute Pilates session
💚 Suitable for all abilities
💚 Beautiful surroundings
💚 Time to move, strengthen and unwind

Whether you’re a regular or have never tried Pilates before, this is a wonderful opportunity to enjoy movement in one of Lincolnshire’s most picturesque locations.

📅 Bookings open soon – keep an eye on this page for details!

Who’s ready to roll out their mat and enjoy Pilates in the great outdoors? 🌳☀️🧘‍♀️💚

🌟 LEGS, BUMS AND TUMS MORNING SESSION IS BACK STARTING NEXT WEEK! 🌟 Thursday morning, 9.15 am .. please have a read! 🤗 and we can all be newbies together!

😜 STOP SCROLLING!! 😜 yes you!

It’s Thursday morning, the weather isn’t great, you’d like to maybe get out and off your phone, meet new people, and at the same time become more active! Well from next Thursday you can! 👌

I’m bringing LEGS, BUMS AND TUMS BODY TONE .. back to Sleaford! 🌹

I’m so excited to take you through a 45 mins combination of aerobic activity and toning exercises, the perfect class to transform body shape and to build strength 🌟

This class is open to all, but please note half of the class is mat based so will require you to kneel and lay on your back for the traditional bum and tummy exercises we all remember and love 🥰 … absolutely no jumping or high impact moves!

We will sculpt those bums, tone those legs, strengthen those tummy muscles and also with the use of light hand weights bring definition to those arms ready for summer! ☀️

So what are you waiting for? Bookings opened yesterday and already we only have 9 spaces left!
Tag a friend who may enjoy it with you, all done by 10am and leave feeling energised for the rest of the day 🤗

⏰ 9.15am
⛪️ Methodist Hall church lane
🗓️ Thursday 19th and every Thursday thereafter!

Booking required ☀️ feel free to message or book below ⬇️

Please bring a mat, weights can be borrowed 🙂

I look forward to seeing you, and welcoming you to enjoy the feeling that fitness can bring

Sally x

https://bookwhen.com/moveforwardsleaford

🌸 Hello everyone! 🌸 THOUGHTS ON A POTENTIAL NEW “ SEATED “ exercise class

I’m Sally and I run fitness classes right here in Sleaford at various locations since losing my studio to a fire in Feb of this year

At the moment, I already successfully teach STANDING Gentle Dance Exercise on Tuesdays at 10:15am at The Hub – it’s a fun, friendly class and open to all (£6 per session)

✨ I’ve been asked many times about a SEATED option, and I now I may have the chance to offer a brand-new session straight after! IF ENOUGH INTEREST THEN THIS SESSION WOULD POTENTIALLY BE ..,

🪑 Seated Gentle Exercise
🕰️ Tuesdays 11:15–11:45am
📍 The Hub (downstairs studio, fully accessible)
💷 £22 for a 4-week consecutive term (this secures your chair each week due to limited space)

This would be a 30-minute, fully seated workout – gentle, supportive, and perfect for those who want to move safely and comfortably.

🔆 PLEASE NOTE🔆
This session has not started yet, I AM LOOKING FOR THOUGHTS ON WHETHER THIS WOULD BE SOMETHING OF INTEREST TO YOU, OR A FRIEND OR LOVED ONE 😁

I’d love to hear your thoughts – do you think this is something you or someone you know would like to attend? 💛

Thank you for your time
Sally

🔆🏡 RAUCEBY HALL OUTDOOR FITNESS PILATES first event with Sally will be on ..,.,,,,,

⏰ SUNDAY 6th JULY … 10-11am
🏡 RAUCEBY HALL, South Rauceby ( full directions on the booking link)
💰 £8

Please read all terms and conditions regarding booking 🙂 and please note this event is NON REFUNDABLE unless cancelled by the organiser

I can’t wait to see you and enjoy this amazing location with you 🔆
A huge thanks to Jonny at Rauceby hall for allowing us this opportunity Rauceby Hall Events
More dates to hopefully follow!!

Please book below ⬇️… 🔆

https://bookwhen.com/moveforwardsleaford