Anna Fornal Yoga

Join me for a special Yin Yoga event to celebrate the longest day of the year, the Summer Solstice!

This gentle practice will be the perfect way to:
*Honour the Sun’s energy: As the days lengthen, we’ll find stillness and introspection to understand how to balance the fire of Summer.
*Stretch and release: Yin yoga’s long holds will target deep connective tissues, cultivating presence and receptivity to the wisdom this powerful seasonal shift offers.
*Welcome the season: We’ll create space for reflection and intention setting as we enter the vibrant summer months.

Celebrate the Solstice with presence, purpose and peace !

I look forward to sharing this special evening with you!

Spaces still available
Link in Bio
https://www.annafornalyoga.co.uk/event-details/honouring-the-light

Summer is Nearly Here! Come Celebrate with me !

The light is growing, the days are long, and the energy of summer is rising. Summer is a season of joy, abundance, connection, and vibrant outward energy☀️a time to blossom and shine our light.

Join me for a special Yin Yoga event to honour the turning of the season. Together we’ll slow down, reflect, and realign with nature’s rhythm.
In Traditional Chinese Medicine, summer is connected to the heart and small intestine meridians, associated with joy, passion, and emotional clarity.

🌼 Long, nourishing Yin poses to release deep seated tension in the body
🌼 Breathing practices/ pranayama to cool and soothe the body and mind.
🌼 Meditation and mindfulness to ground and centre
🌼 A beautiful opportunity to rest, reset, and celebrate your inner fire 🔥

Monday 22nd June @7-9pm
Heydour Parish Village Hall -Aisby NG32 3NE

Let’s welcome summer together with intention, presence, and reflection.

I look forward to sharing this special session with you!

Spaces still available
Link in Bio

https://www.annafornalyoga.co.uk/event-details/honouring-the-light

***NEW 7-WEEK TERM OPEN FOR BOOKING***

Step into Summer with a dedicated yoga practice, feeling more balanced and connected.

My community classes are a great way to bring a regular and consistent yoga practice into your life, and this is one of the best ways to reap the benefits of Yoga.

Classes are aimed at all levels of experience, whether you are a beginner or an advanced Yogi.
I offer modifications so you can adapt the practice to your individual needs on any given day.

You don’t need to be flexible, wear fancy yoga gear, or know all the names of the postures.

Classes include:
• Hatha Yoga
• Yin Yoga
• Vinyasa Yoga
• Restorative Yoga
• Yoga Nidra
• Pranayama & Breathwork
• Mindfulness & Meditation
• Relaxation

All classes resume from Tuesday 2nd June.

Any questions, please get in touch!

Look forward to seeing you on the mat soon !

Anna
https://www.annafornalyoga.co.uk/

Yoga Intro offer: 3 for 2 Try-It Pass

Yoga Intro offer: 3 for 2 Try-It Pass Not sure if my yoga style is the right fit for you? I completely understand. Finding the right teacher that you resonate with is personal. To help you explore, I’m offering a special "Try-It" pass. AVAILABLE FOR NEW STUDENTS ONLY

Are you curious about yoga but haven’t found the right class yet?

I know that starting a new practice can be intimidating. You want to make sure the style, the pace, and the teacher are a good match for your needs.

To help you get started with zero pressure, I am offering a 3 for 2 New Student Trial.

How it works:
🧘‍♀️Purchase the “Trial Pass” on my website.
🧘‍♂️Pay for 2 classes and get your 3rd one on me!
🧘Use the credits at your own pace to explore my classes.

It’s the best way to get a feel for my teaching style and decide if it’s the right fit for you.
Check out the details and grab your pass here:
https://www.annafornalyoga.co.uk

Feel free to tag a friend who has been looking to start their yoga journey!

NEE STUDENTS ONLY

Paris, you were magic. ✨

Cherishing these moments with my daughter and our lovely friends before diving back into the rhythm of daily life.

The new yoga term starts next week, and I’m returning with a full heart and plenty of inspiration to share. Who is ready to flow?

Info to follow
Check my website for more details
https://www.annafornalyoga.co.uk

REMINDER
No yoga classes this week.
All classes resume next week from Tuesday 2nd June.

Come and join my friendly and accessible classes in any of the venues below and discover the benefits of Yoga for yourself.

TUESDAY 9.30-11am
RIPPINGALE Village Hall PE10 0TA
TUESDAY 7-8.30pm
BILLINGBOROUGH Village Hall NG34 0QH
WEDNESDAY 9.30-11am
HELPRINGHAM Memorial Hall NG34 0RJ
THURSDAY 9.30-11am
ROPSLEY Village Hall NG33 4BN
THURSDAY 7-8.30pm
AISBY Village Hall NG32 3NE

https://www.annafornalyoga.co.uk/book-online

We have only 7 weeks until Summer break !

On this World Meditation Day :

☀️💚Step outside for a moment.💚☀️
Feel the earth beneath your feet, the breeze on your skin, the warmth of the sun, the sound of birdsong.

Nature is our greatest teacher & reminds us how to slow down.

Meditation doesn’t have to happen in silence indoors, it can begin anywhere….by pausing to notice the world around you.

A few mindful moments in nature can help:
✨calm the nervous system
✨reduce stress and anxiety
✨improve focus and clarity
✨create a sense of grounding and connection

Don’t wait, it’s a beautiful evening, take 5 quiet minutes outside.

Breathe deeply.
Notice what you can see, hear, smell and feel.

A few mindful moments in the garden for me before the class this eve ☺️