Fitness Pilates Sleaford

First class under our belts. Everyone enthusiastic and willing. A few spaces available if you're quick 😃

What a great evening
... hot but such an enthusiastic vibe.
Really made progress, keep practising this week and next week we will be on it to recap week 1 and learn the Rumba

One week to go for Strictly Heydour
Are you limbering up, bending the knees
If you need any info give me a msg

It's been a while since I've posted but still going locally at Heydour Parish Village Hall Monday and Friday at 9.30 am

If I haven't seen you, it would be great to reconnect.

Please share and spread the word

"Pilates is complete coordination of body, mind and spirit"

Like minded people with a common goal in a happy, relaxed space just getting it done.

Classes locally at Heydour Parish Village Hall, modern warm space, 5 miles from Sleaford

By focusing on breath, Pilates improves cardiorespiratory capacity This stimulates feel-good hormones, oxygen flow, and blood circulation. Pilates achieves all of this and, due to its low impact nature, rarely leaves you feeling fatigued. Instead, it gives you a boost of energy.

Balance, Balance, Balance

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

We are sliding towards Autumn.... time to get your weeks sorted out and make sure you are free for class
Monday and Friday 9.30 am
Friendly, likeminded, positive people to get you motivated

Make time for you, Pilates is the perfect place.
Monday 9.30 am
Friday 9.30 am
Hall, Zoom, Video

Get Back to the habit of class. Never give up, you can do it 💛
Share the post and spread the word ⭐️

This is our mission next few classes .... get practising 💛

Let’s focus on what our body can do instead of having negative thoughts about what it can’t

Recognise when you have made progress maybe taking an exercise to the next level, completing an extra rep or having a greater range of movement instead of being frustrated at what you cannot yet achieve

Easter Pilates
Live, Zoom, Video
3 ways to join in
9.30 am Friday and Monday
Take an hour to kick start your day
Happy Holiday ☺️