Harvey Coyle Fitness

I thought it was about time i properly introduced myself 👋👋

My experiences as an athlete, overcoming injury and rebuilding my own confidence have shaped both who i am as a coach and an athlete.

have a swipe to learn a little more about my journey, what I stand for and how i can help you with yours.

If you're looking to become stronger, improve your confidence in the gym or take your performance to the next level, send me a message or use the link in my bio.

I'd love to hear about your goals 💪💪

BENCH PLATEAU 101 🏋️‍♂️💪️

Every lifter, no matter how experienced, will eventually hit a plateau. It's an inevitable part of the journey to strength and muscle growth. The question isn't: 'Will it happen?' Because, let's face it, it will. The question is: 'How will you respond when it does?' Will you get frustrated and give up, or will you use it as an opportunity to reassess and refine your approach?

One of the biggest lessons I've learned is that plateaus rarely need drastic solutions. We often think that we need to switch up our entire routine, try some new fancy exercise, or follow a trendy diet. But most of the time, the solution is much simpler. You need more consistency, more patience, better recovery, and more high-quality work. Not another miracle programme or quick fix. Not another 'game-changing' supplement or fancy equipment. Just good old-fashioned hard work and dedication.

The lifters who keep progressing aren't the ones who avoid plateaus. They're the ones who learn from them. They're the ones who take the time to reflect on their training, identify the weaknesses, and make adjustments. They're the ones who understand that progress is not always linear, but rather a series of ups and downs.

So, how long have you been stuck at your current bench? Are you still pushing the same weights you were six months ago? Are you getting frustrated and feeling like you're not making progress? Take a step back, reassess your approach, and remember that sometimes, the solution is simpler than you think. 💪️

BRACING 101 🏋️‍♂️💪️

Most lifters spend years trying to get stronger, pouring their hearts and souls into their training, sweating buckets, and pushing themselves to the limit. Very few, however, spend time learning how to create stability, which is the foundation of any successful lift. They focus on building brute strength, but neglect the crucial aspect of control and precision.

The strongest athletes aren't just strong; they're efficient, economical, and calculated in their movements. They understand that power is not just about generating force, but also about directing it in the right direction. And efficiency starts with a good brace, a solid foundation that allows them to harness their strength and channel it into a successful lift.

Master this skill, and every lift in your programme can improve dramatically. You'll be able to lift heavier weights, perform with more confidence, and reduce your risk of injury. What's more, you'll be able to maintain a consistent level of performance, even when fatigue sets in.

So, what's your biggest struggle when it comes to bracing? Is it maintaining a consistent posture, engaging your core, or generating tension in your muscles? Share your struggles with us, and let's work together to overcome them! 💬

BENCH ACCESSORIES 101 🏋️‍♂️: The Ultimate Guide to Maximizing Your Bench Press Potential 🚀

One of the biggest mistakes lifters make is treating accessories like they're separate from their bench press. Newsflash: they're not! 🙅‍♂️ Every exercise in your programme should answer one crucial question: How does this help my bench? 💪

If it doesn't build muscle, improve technique, increase stability, or address a weakness, it probably doesn't need to be there. Period. 🚫 Be honest with yourself - are you just going through the motions or are you training with intent? 🤔

Think about it: every rep, every set, every exercise should be serving a purpose. Are you using accessories to enhance your bench press or just to check a box? 📝

Train with intent, not just effort. Don't just show up to the gym and go through the motions. Show up with a plan, with a purpose, and with a focus on progress. 🔥

So, what's your favourite bench accessory and why? Do you swear by dumbbell flyes for building chest muscle? Or do you prefer close grip bench press for improving your lockout strength? Let us know in the comments below! 💬

DEADLIFT 101 🏋️‍♂️: Unleashing the Power of Proper Technique 🔥

The deadlift is one of the simplest lifts in powerlifting, yet it's often the most misunderstood. Simple doesn't mean easy, and mastering this lift requires a deep understanding of the fundamentals.

Most lifters don't need a secret cue or a magic trick to improve their deadlift. What they need is a better setup, more tension, better positioning, and more practice. It's about creating a solid foundation, engaging the right muscles, and generating explosive power.

Mastering the fundamentals is key to unlocking your true strength potential. Focus on perfecting your form, and the weight will follow. You'll be surprised at how much you can lift when you're doing it right.

So, what's the biggest thing you're struggling with in your deadlift right now? Is it getting the weight off the floor, maintaining proper form, or pushing through the sticking point? Share your struggles, and let's work together to overcome them! 💪

BENCH PRESS 101 🏋️‍♂️💪️

Most lifters don't need secret exercises; they need better technique, more quality practice, and more patience. In fact, many gym-goers are surprised to find that their progress is hindered by poor form and inadequate warm-ups, rather than a lack of fancy exercises. By focusing on mastering the basics, you'll build a strong foundation that will serve you well in the long run.

Master the basics first. Everything else comes later. Don't get caught up in the latest trends or Instagram-worthy lifts. Instead, focus on perfecting your form, increasing your strength, and developing a consistent workout routine.

What's the biggest thing holding back your bench right now? Is it a lack of strength, a poor setup, or a weak lockout? Identify your weaknesses and work on addressing them one by one. With time and dedication, you'll be crushing your bench press in no time! 💥

People see the lift.

They don't see the preparation.

The consistency.
The setbacks.
The rehab.
The missed lifts.
The early mornings.

Strength is earned long before you touch the bar.

Trust the process.

SQUAT 101

A bigger squat isn't built by chasing PRs every week.

It's built by:
- Consistent technique
- Quality volume
- Good recovery
- Years of practice

Master the fundamentals first. The weight will follow.

What's currently holding back your squat?

Peaking isn’t where you build strength—it’s where you express it.

Stay there too long, and performance starts to go backwards.

If you want help timing your training phases properly, message me “COACH” or hit the link in my bio.