DSP fitness

Put the HARD WORK in now , PUSH YOURSELF to the MAX , do things out of your COMFORT ZONE, DEVELOP a ROUTINE and stick to it.

CONSISTENCY
DETERMINATION
FOCUS
SELF BELIEF
PASSION
DISCIPLINE

NEVER GIVE UP ON YOUR GOALS‼️-
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Trust me ….. One Day You Will Thank Yourself 💪🏽👊🏽🔥

My CLIENT TRANSFORMATION ‼️ -
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Myself and Brooke have worked together for the last 2.5 years. We have done 1-2-1 pt sessions , outdoor Bootcamps and she also done online zoom classes during Lockdown. -
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Brookes work rate in all sessions is ALWAYS 100%. She puts her all into every session with me and in her own sessions in the gym. -
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She made CHANGES to her diet by eating healthier but at the same time making it become a LIFESTYLE CHANGE where she still has freedom , meals out and occasionally enjoys a cheeky beverage. -
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Its Been an absolute pleasure to train you, build a friendship with you and work with someone with a NEVER GIVE UP ATTITUDE. -
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Going to miss training you consistently , making you throw up🤣, but saying that CONGRATS on buying your own house, great achievement , hopefully you can pop back to the studio or bootcamp when your in the area and when your settled in! Clients like this are rare to find , LOYAL, HARDWORKING AND ACHIEVE RESULTS‼️ You should be SUPER PROUD of yourself , you have absolutely NAILED IT! -

Your welcome back to DSP FITNESS at any time , keep up with your fitness journey and keep putting in that grind 🔥💪🏽👊🏽-
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APRIL CLIENTS OF THE MONTH‼️-
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This month there could of been plenty of winners , I was super proud of all my clients as we actually had 100% on target. All 11 clients who did ramadan this month lost weight , which is amazing. They were disciplined and structured and followed specific plans which allowed them some freedom but to still achieve their goals! -
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Usually there is only one winner , but 2 clients in particular really exceeded themselves. -
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Sami is my online client , Sami lost 9.5kg in April , pushed through workouts when she was extremely tired and very structured with her meal plan. Super proud of what she achieved. -
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is a client who only joined me towards the end of March just looking to train and feel healthier. She wasn’t necessarily wanting to@focus on the nutrition side of things and didn’t want a meal plan. However during Ramadan she made smarter choices , trained extremely hard and dropped a few KGs , her numbers in my 1-2-1 sessions have shot up massively and couldn’t be more proud of her! -
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Well done to ALL MY CLIENTS THIS MONTH, was a tough month for some but when clients adhere to plans , listen and take note , their performance improves as well as their physical appearances.! -
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Well done again to the winners 🔥💪🏽-
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LOOKING TO JOIN THE TEAM?
LOOKING FOR 1-2-1 PERSONAL TRAINING ?
LOOKING FOR ONLINE COACHING?
DM ME 📲-
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Some days we may not feel it , we may not have the motivation to want to train, we may be having a Bad day but none of the less , SHOW UP AND GET IT DONE.
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Time To Level Up🔋

Don’t Let Anyones Opinions Or Comments Stop You From Going After What You Want 🔥-
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Keep Working Hard And Keep Pushing On 👊🏽

PROGRESSION 💪🏽
GLUTES HAMSTRING AND QUADS have certainly grown. Stripped back I’d be excited to see what’s underneath 👀-
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This reverse hyper machine btw - absolute top tier for that glute burn 🔥🙏🏽

If you feel like your STRUGGLING to ACHIEVE your goal, don’t ever UNDERESTIMATE your potential and ALWAYS believe in yourself.

There is never a need to DECREASE your GOAL. Just make sure you put MORE EFFORT in. WORK HARD , stay FOCUSED and you can achieve whatever you want 👌🏽💪🏽🔥-
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Beach Walks With My Favourite Little Boy 🐶🚶🏽‍♀️☀️🌊

The strength we have comes from the MIND , it comes from within. Never underestimate the POWER of our MINDS and what we can do and achieve if we BELIEVE in ourself. 👌🏽💪🏽🔥-
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Not Long To Go Now 👀