Start Pilates

Start Pilates is a home studio in Farnham Royal. Due to the small class sizes and personal touch cli WHAT IS PILATES? WHAT CAN I ACHIEVE? HOW?

Pilates is an excellent way for people of all ages and levels of fitness to benefit, even people who have never done any form of physical fitness regime before. The slow controlled flowing movements primarily strengthen the core muscles and stabilise and support the spine, realign the body and help to correct postural problems. The Pilates method is famous for building longer, leaner, stronger, an

d more flexible bodies. It compliments not only everyday movements and improves posture but it can compliment other exercise disciplines and sports. Pilates will help you to become stronger and healthier while improving your posture and general overall well being. Pilates can be used for rehabilitation after injury, illness and childbirth. Retraining your body and mind by focusing on breathing, coordination, stabilisation of the shoulders as well as over all posture. WILL IT BE TOO DIFFICULT? Pilates has over time become a very accessible way of training your body. All the exercises can be adapted or modified to ensure that they are appropriate for your body's ability. They can be made easier and harder with a simple change as directed by your instructor. Some people will always be challenged by the basic exercises and others will need more in order to see progression and movement to the next levels. PILATES PRINCIPLES
Concentration, Breathing, Control, Centring, Precision, Flow, Body Awareness, Stamina, and last but not least Relaxation. WHAT SHOULD I WEAR AND BRING? Pilates, being about body alignment means that you may consider wearing workout clothes that are comfortable and fitted so that the instructor can ensure that you are using your body's full potential. Pilates is usually done in bare feet or socks that have grip on the bottoms. Bring a mat and a small towel (which can be used for modifications and comfort). If you do not have a mat please contact me and I will make sure I have one for you. Please ensure you bring a completed PAR Q if you did not send it to me in advance. If you have any further questions or concerns, please contact me so we can discuss them.

23/04/2025

If you are looking to join a beginners level mat pilates class, in Farnham Common, please get in touch. I have a 6 week course beginning tomorrow at 10:30 that has a few spaces left!

19/09/2023

COMING SOON!!
1:1 Reformer Sessions made just for you!
Book now to avoid spaces filling up. Get in touch below to enquire about availability and prices. Times available between 8:30 and 6:00pm Monday to Friday.

31/08/2023

Never done Pilates? Looking to start again? No problem!
Join a small class this 🍁 autumn!
Please get in touch if you are interested in a beginners/improvers class of 6 pilates mat sessions for £72..
Thursday 10:30am starting date September 14th.
Monday 12pm starting date September 18th.
Secure your spot today!!

12/03/2021

The 'Principles of Pilates'. How many of us can use these principles in every aspect of our lives, not just during exercise?

04/09/2020

Monday Evening at 5pm, this class still has spaces, and will include all the information for beginners. If you have been waiting for the right time to START it is now!!! Sign up now for Pilates for beginners!!

27/08/2020

Are you ready to Start Pilates? Have you been meaning to get moving and improve your overall health? Now is the time.

If you fancy a small group setting with personal attention then Start Pilates is for you!

If you have been missing your regular Pilates class or want to get back into exercising then get in touch.

If a one to one environment is more your style, then book one in today.

Check out the "Events" tab for class times, prices are available under the "Services" tab.

There is never a better time to start!

26/08/2020

If you are interested in and need some support in a journey to a healthier you and are ready for real change please check out my most amazing and inspirational friend and Life and Health coach Marrisa Cooper https://www.marissacoopercoaching.com. You can also follow her on instagram . Happy transformations!!

Health and life coaching | Marissa Cooper Coaching Life and Health coach based in Tunbridge Wells. Marissa Cooper Coaching

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Location

Slough

Telephone

447910713941

Website

facebook.com

Address

Idlewood Beaconsfield Road
Slough
SL23DB

Opening Hours

Monday	9:30am - 10:30am
	10:45am - 11:45am
Tuesday	9:30am - 10am
Wednesday	9:30am - 10:30am
	10:45am - 11:30am
Thursday	7pm - 9pm
Friday	9:30am - 10:30am
Sunday	9:30am - 10:30am
	10:30am - 11:45am