John Cobb Personal Trainer

When some of us actually manages to eat five a day , we feel pretty damn good about ourselves. I feel great. Im so healthy. Im going to live forever.
But with new health studies the world has wiped that smug from are face and insisted we should be getting closer to 10 a day , this article gives us a idea of what contributes to a portion size of fruit or veg to count for 1 a day and getting to the magic 10 isn't as possible as you may think .

We challenge one family to try it out new 10-a-day fruit and veg regime for a week... and have tips to help you hit new target TWO out of three Brits do not manage to eat five portions of fruit and veg a day – only to be told this week we should eat TEN. Doing so would slash the risk of heart disease by 24 per cent, stroke…

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NEWS FLASH : a healthy diet of 5 a day towards a healthy diet to be increased to 10 a day? Your thoughts ? U getting enough ?

Fruit and veg: For a longer life eat 10 a day - BBC News More fruit and veg might prevent nearly eight million premature deaths each year, researchers say.

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John Cobb Personal Trainer Datchet based REPs registered level 3 personal trainer ,
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Your summer body is made in the winter , no goals are achieved sitting on the couch