E.L. Fitness

E.L. Fitness



We have an amazing February offer. Bring a friend along to E.L. Fitness bootcamp and they go free for the whole month!

*Open to existing members and new members

Dont let nerves put you off, come and join us and get an amazing, friendly ELF welcome.

🍍Upton court park, Slough

🍍Eltham Avenue, Cippenham

Sign up using this link

Sam & Em xx

*new members a friend goes free with 1 fully paid membership.

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Oh Ethel we've missed you🎄🎅
It's raining its pouring and we are doing burpees💪💪
We've launched🍍 E.L. Fitness Langley. Amazing 6.15am class this morning at Upton Court Park. Come and join us for some fun friendly outdoor fitness classes. Dont let nerves stop you, we can't wait to see you.

Sam & Emily xx

For more info and to register simply follow this link:

Thank you to Emily and Sam from E.L. Fitness for putting on a special bootcamp at our hospice for our sibling group over the summer.

You brought so much energy and joy to our day. We’re not sure whether our tummy muscles hurt from the exercises or the laughter!

#childrenshospice #siblingsupport
Hope this is okay to post! Every year I make up packages of washing up bowls containing cloths, brushes, cleaning products, sponges etc for Wycombe Women's Aid to give to women who are fleeing their homes due to domestic violence so they have a basic starter pack in their new home. If anybody wants to donate any cleaning products for this endeavour I will be happy for them to be dropped off at my house in Moundsfield Way before Tuesday 13th July. I have plenty of bowls its the products I need help with 🙏🙏.
Thanks for that session Samantha Leen. A sweaty post session selfie 😂.
Thank you for the special delivery of my new T-Shirt. Was such a lovely surprise to open the door to your smiling faces. Emily Locky Lockhart Samantha Leen
Thank you from all of us E.L. Fitness
I started E.L Fitness last year in August and it has been the best motivation I needed as it’s not just the fitness I enjoy it’s the support too. I’ve never stuck to a gym or any individual classes and I can honestly say this has worked for me so well, with fitting in work and kids and still manage to do my fitness workouts with Emily or Sam. I’m fitter and feel so much healthier I’m not skinny but I love my curves even more know.

Fun, flexible, family friendly bootcamps! Whether you’re new to exercise, improving your fitness, or working towards a specific goal, you’ve come to the right place.

We are a small local business run by Emily & Sam, join us for a 1 week free trial.

Operating as usual


Seniors classes in the sunshine 🌞

Improving mobility, balance and strength, and creating great friendships in the process.

Our senior groups always brighten our day❤

Photos from E.L. Fitness's post 15/05/2022

An amazing week of ELF vibes. Fun, friendship and fitness. Bring on Monday and an amazing week ahead.

You make us so proud❤ Let's do this ELFs🍍🍍


Happy Birthday Gary. With love from us all at E.L. Fitness xx


Happy birthday Warren & Natalie. Love from us all at E.L.Fitness xx


We have a new blog post❤

Sit down, grab a cuppa, enjoy the read.

On the front page of our website

My long covid journey-the road to recovery. - E.L. Fitness 10/05/2022

My long covid journey-the road to recovery. - E.L. Fitness

We have a new blog post❤
Sit back, grab a cuppa and enjoy the read.


My long covid journey-the road to recovery. - E.L. Fitness A common symptom of long Covid is brain fog...which is ironic as I've sat down so many times to write this blog post and my brain just doesn't always work, the words wont come out


Our amazing ELFs Sarah and Jane ready for Cliveden 10k. Go ladies you can do this🔥🔥

Photos from E.L. Fitness's post 07/05/2022

Wahoooo. What an epic week on the field of dreams in Cippenham & Langley. Amazing classes full of amazing people. Have a great weekend ELF crew🍍💪

We've got this⭐

We offer a 1 week free trial. Come and join us we'd love to welcome you.


Sam & Em xx


Rat Race ready🔥🔥 20 miles...200 obstacles. You've got this ELFs⭐⭐⭐⭐


Happy birthday Fi. Love from us all at E.L.Fitness xx


Happy birthday Gillian. Love from us all at E.L.Fitness xx


Our bank holiday box jumpers. So proud 🔥🔥


Happy birthday Ash. Love from us all at E.L.Fitness xx

Photos from E.L. Fitness's post 30/04/2022

What a fabulous week on the field of dreams🍍🍍

Bring on the long weekend. Let's do this ELFs🍍🍍

To join us simply register using this link

We can wait to meet you
Sam & Em xx


We have a new blog post❤

Put the kettle on, have a read, please feel free to share.



My Long Covid Journey #1 - E.L. Fitness 28/04/2022

My Long Covid Journey #1 - E.L. Fitness

We have a new blog post❤
Put the kettle on, have a read and feel free to share.

Sam x


My Long Covid Journey #1 - E.L. Fitness It's me Sam, the person who's run many half marathons, qualified as a PT, who was doing 8 workouts a week through lockdown, who's completed OCRs, attempted full marathons, the 36 year old with 2


Wow that was a winning Wednesday 🍍🔥


If Carlsburg did Tuesdays.....

Let's do this ELFs🍍🍍🍍

Photos from E.L. Fitness's post 26/04/2022

What our members say .... we put the fun into fitness 💪


Its a new day☀️

Monday you've been magical


For anyone wondering about whether to join us, maybe feeling a little nervous about taking that first step, we've all been there. Here's a little Q&A with our very own Emily. We promise you we're not scary or intimidating, we're a super friendly crew of ELFs who love to exercise in the fresh air and also have fun❤🍍


A week of sunshine, showers and supersets💪💪🍍🍍

Our community is pretty special and that makes us 2 very proud coaches.

Have an amazing weekend, and if you fancy joining us follow the link below for 1 week of free classes.


Em & Sam xx

Photos from E.L. Fitness's post 20/04/2022

Today we did an exercise class with music and dance for carers UK as part of their project. Getting outside in the fresh air and beautiful sunshine was such a mood lifter for everyone. We did some low impact exercises and then danced to great music. What a wonderful way to spend a Wednesday afternoon in the company of so many amazing people.

Thank you to all who came along and supported us and a special thank you to Saida Mughol for organising and volunteering her time to support Carers UK and Sloughcvs


Come down to Upton Court Park tomorrow at 12noon and join Emily and Sam for some low impact exercise and fun friendly fitness. The session is suitable for everyone and free of charge. Take a look at the link and simply book on, or come along regardless it's going to be fun. Part of @carers_uk campaign.


Come down to Upton court park tomorrow 12pm for free exercise low Impact suitable for everyone 🍍

**FREE Singing & Seated Exercise session, Wednesday 20 April, 12pm-1:30pm at Upton Court Park, Slough**

Aimed at unpaid carers, their cared for, wellbeing clients and anyone who wants to get a little fitter and healthier leading to summer!

BOOK TODAY: https://bit.ly/377r3Wc

Part of the Carers UK campaign and delivered courtesy of Saida & E.L. Fitness


Happy Easter 🐣🍫 Let's embrace new beginnings, new life, celebrate the long weekend and enjoy all the chocolate! From us all at E.L. Fitness ###


Happy birthday Sukina. Love from us all at E.L.Fitness xx

Photos from E.L. Fitness's post 15/04/2022

A beautiful end to an amazing week. Happy Easter to all of our amazing community, enjoy all the chocolate and embrace that sunshine. We've got this ELFs🍍

Em & Sam xx



Tuesday you've been amazing❤

18 classes a week
2 locations
2 supportive coaches
1 free week trial
A whole lotta fun

Come join us🍍


Em & Sam ###


Happy birthday Karen. Love from us all at E.L.Fitness xx


Starting the week strong and motivating each other well done ELFS you are amazing.... Monday funday 🍍🍍🍍🎉

Watch this reel by e.l.fitness01 on Instagram 11/04/2022

Watch this reel by e.l.fitness01 on Instagram

The week in pictures 🍍🍍

Watch this reel by e.l.fitness01 on Instagram NGHTMRE, SLANDER • FEELING GUD (feat. Matthew Santos) | Aqua Glitter Effect


HIITStep Champagne 🍾🍾

Spare time in your lunch hour? Come and join our friday HIITStep class.

30 min cardio blast
Eltham Avenue Recreation Ground

Steps provided
*not suitable for pregnant women


Em & Sam xx


Happy Birthday Carrie and Kelsey. Love from us all at E.L. Fitness xx


Wow just wow. What a day😍🍍

3 bootcamps
2 seniors classes
2 locations
Bring on a winning Wednesday

Let's do this ELFs💪💪

To come and join the fun sign up here


Videos (show all)




Eltham Avenue Recreation Ground

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 9:45am - 10:45am
Thursday 6am - 7:30pm
Friday 6am - 6:45pm
Saturday 7:30am - 8:15am

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