E.L. Fitness

Go to the link in Menopause Mandate to fill in this survey!!!! WE NEED YOU!!!!! The more of you that take part , the more women can be supported in the future !!! Women empowering women 💝❤️💥🔥 thank you 🥰🥰🥰🥰

Due to the huge success of our 2026 retreat...
IT'S BACK AND BETTER THAN EVER!

✨THE EL FITNESS BIG RETREAT WEEKENDER✨

Why not give yourself the gift of 2 nights of

💫Fun
💫Fitness
💫Relaxation
💫Reconnection
💫 Self care
💫 Good food
💫 Tranquility

All of the above rolled into one big fabulous weekend of hiking, yoga in the water garden, mobility on the Berkshire lawns, breath work at sundown, early riser meditation, journalling in the courtyard, nourishing meals in the glass house, cold water dips and the best goody bag around!

Press pause and take this time for yourself. You deserve it. 💖

Our aim is always to keep things affordable, the price includes all meals, tea, coffee and soft drinks, accomodation, yoga and fitness for the whole 2 days.

The only extras will be reflexology and sports massage to be booked on a first come first served basis at a huge discount.

£50 NON-REFUNDABLE deposit to secure your place and we have payment plans available over the next few months if preferred.

Drop us a message to book as spaces are strictly limited. We cannot wait, a dream come true. Let's do this ELFs⭐

Emily & Sam xx

🥳HAPPY FATHERS DAY🥳

Today we're celebrating all the guys, because you're all so special to us.

❤The men who are fantastic dads.

❤The men who have chosen not to be dads.

❤The men who long to be dads.

❤The men who are missing their dads.

❤The men who are missing their children.

❤The men who are stepdad and dad to children other than their own.

❤The men who are father figures to others.

Today we are celebrating you all, and we hope you have a fantastic Sunday ❤️

onlinexercise fitfam feelgood embracelife onlinefitness wevegotthis strongertogether

Ask people about PE as a kid and most of us have a horror story, either being picked last, being made to wear uncomfortable clothes or not enjoying or being good at a sport but forced to do it anyway.

Sound familiar? Maybe the problem wasn't PE all along, maybe it was about finding something you loved, whilst wearing something you feel comfortable in and being taught by someone who understands and cares about you and your needs.

We are so unbelievably proud of you all and our community ❤️

Em and Sam
Xx

🌟FINAL ELF ROX TRAINING SESSION🌟

We'll be holding a final training sesh on Monday next week for Elf Rox. This session will be focused on increasing reps and adding in a run between each set.

If you fancy joining us get booked on here
https://goteamup.com/p/2083099-el-fitness/e/104558189-elf-rox-training-session/

It's at Eltham Avenue regardless of weather, 7.30-8.15pm.

Not signed up to Elf Rox? Don't worry you can still join in its suitable for everyone.

Do you fancy a challenge next weekend? Join us for our Elf Rox competition we still have a couple of spaces. Make it your own and adapt the session, everyone can give it a go.
https://goteamup.com/p/2083099-el-fitness/e/99063304-elf-rox/