01/08/2021
We work hard play hard and we play hard. 🥂
Let’s hope my dance floor side stepping has kept me in a calorie deficit… 💃 🕺🏻 lol will find out when I get on the sad step tomorrow I suppose! 👀
Feral Runner
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PLANNED 2017 LINE UP OF EVENTS
1. 29/01 - TOUGH GUY
2. 04/02 - SALCOMBE HALF
3. 25/02 - AVALANCHE RUN
4. 26/02 - THORPE PARK HALF
5. 05/03 - WARWICK HALF
6. 11/03 - SUFFERING 10+ MILER
7. 11/03 SUFFERING 10K+
8. 12/03 - SILVERSTONE HALF
9. 19/03 - COVENTRY HALF
10. 02/04 - TAUNTON HALF
11. 08/04 - PENKRIDGE 10K
12. 09/04 - SPRING WOLF RUN
13. 23/04 - LONDON MARATHON
14. 30/04 - BIRMINGHAM 10K
1
01/08/2021
30/07/2021
BREAKFAST
*Smashed avocado on toast
*Poached eggs and bacon
LUNCH
*Mini lemon and chilli chicken fillets
*Beetroot, lettuce and cherry tomatoes
🤣
28/07/2021
Here are some of my favourite stretches to help promote blood flow to the muscles post workout.
*Pike
*Cobra
*Cat pose
*Reclining hero pose
*Downward dog
Some key benefits of stretching are increased flexibility and range of motion, improved performance, better posture, prevention and healing of back pain, great stress relief and calming your body and mind ☮️
19/07/2021
Post run therapy Rat Race Adventure Sports
19/07/2021
Rat Race Adventure Sports
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