30/08/2023
Well-FIT Training
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High intensity, strength and flexibility workouts.
21/08/2023
You control your own and
so choose wisely, and remember... YOU ARE 🫶🏿
💪🏿
09/08/2023
At it again!! 💪🏿💚 😍💯
at Sharmans Cross School 6:30 - 7:30pm
with
26/06/2023
Not to be missed 😉
22/06/2023
First session with these young 👑 from Silhill FC
Understand that the journey is as important as the destination.
Looking forward to embedding some 🔑 skills that can be taken into and beyond the season ahead 💪🏿💯
14/06/2023
is about doing the small things consistently well that build up to make a 🖤💯💪🏿
14/06/2023
We go again 💪🏿🖤💯
13/06/2023
Monday evenings
What numbers are you hitting with this one??
A warm-up is an essential part of any workout. Although the temperatures are high and you may already “feel warm”, remember that preparing the body for exercise is crucial
07/06/2023
Firstly, we to strengthen our bodies so we can navigate the busy lives we lead, so we feel ready to take the reigns of our busy lives and to give us a little more life. Lastly, that's it! Look at the first thing 💪🏿🖤💯
06/06/2023
This is common for many but it's not as daunting as you think 😉 ✌🏿🖤💯
classes in
05/06/2023
Treasure those people that feel like 🌞
They are good, strong and happy people that can really get you by in life and be that pillow of comfort when you take a stumble 💪🏿 Have these people around as much as you possibly can ✌🏿🖤
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Address
Solihull
B911
Opening Hours
| Monday | 6:30pm - 7:30pm |
| Wednesday | 6:30pm - 7:30pm |
| Saturday | 9am - 10am |