Ed Sirmbardis Personal Trainer

Another year, same objective: get more yoked

#2026

Another year, same objective: get more yoked

#2026

2025✅

In chronological order:

1. Me✌🏻
2. Picked up running again after years of hating and neglecting it. Fastest 5k of 22:39.
3. Shoutout to the best bootcamp squad anyone could wish for💪🏻.
4. Celebrating 4 years at WOTM
5. Delivered a corporate bootcamp session at
6. Delivered my first warm up for a running event at the Knowle Fun Run with my dream team partner, my little/big sis 🤍.
7. Watched Tottenham win a trophy, first one I’ve seen, and cried for the first time in 10 years. Worth it🥲.
8. Climbed Snowdonia with the gentlemen.
9. Started playing squash with the gentlemen.
10 & 11. Visited my motherland for the first time in 7 years and saw my nan, my cousins and my other family and friends. Loved it.
12. Delivered my second warm up for a running event, this time at the Solihull Half Marathon with the main man
13. Did ATHX with my boy . By far the hardest thing I’ve ever done.
14. Did a personal best squat of 160kg for 5 reps. I hadn’t had 160kg on my back ever before that. Proud personal achievement.
15. Shout out to one of my few groups at . Love seeing how that has grown over the last year and a half.
16. Celebrated 2 years at . The best group of people I’ve ever worked with and I’m so grateful to be part of our team🫶🏻.
17. Celebrated 6 years of Tri Wellness. Shoutout to and who have been there since the beginning.
18. Started doing Zercher squats this year and worked my way up to 150kg for 6 reps. To see the progress on these and the benefits from them has been amazing. One of my favourite lifts now.
19. Christmas do with the squad. Met many amazing people for the first time and the vibes were off the charts.
20. Delivered my third warm up for a running event, this time at the Sutton Park Christmas Run. First one I did all by myself. Proud of myself for that one😊.

Short and sweet. Without a shadow of a doubt, the best year of my life. I’m so grateful and fortunate to do what I do. Love you all😊🫶🏻.

Stuck at your desk all day? 🖥️ If your job has you sitting for hours on end, it could be taking a serious toll on your body, from tight hips to neck and back pain. At Tri Wellness, we help you move, feel, and live pain-free again 💪 Don’t ignore those aches, your body’s trying to tell you something. 👉 Get in touch today or visit our website to find out how we can help. #deskjob #painrelief #posture #workplacewellness #wellnessjourney #mobilitytraining #physiotherapy #triwellness #birminghamwellness #solihullfitness #birmingham #solihull