Ed Sirmbardis Personal Trainer

First sports massage event in the books✅.

Had the pleasure of massaging some of the people from National Grid as part of their wellness day.

Loved it. Can’t wait to help many more people feel relieved and less tense💪🏻💆🏻.

CLIENT SPOTLIGHT🔥

This is my client Rich.

Rich has just done a cycle on a spin bike for a charity. Now, you might think he did a 100k or 6 hours non stop which are still impressive feats. No no, Rich cycled 840 miles, MILES. Infamously, that is known to be the distance from Land’s End to John o’ Groats.

For anyone that’s ever done any sort of fitness challenge, knows that it requires you to have a certain level of resilience, discipline and accountability. It’s easy to quit at any point, things won’t always be perfect but it’s always worth remembering and reminding yourself the reason why you’re doing it. In this case, for Rich, it was for a charity close to his heart. The link to the charity will be down below.

I couldn’t be more proud of him for sticking with it and showing how amazing we, humans, truly are. You can achieve anything if you put your mind to it. Well in Rich!💪🏻🔥👏🏻

Link to the charity:

https://donate.giveasyoulive.com/fundraising/840-miles-on-spin-bike?utm_campaign=sharemypage&utm_source=Dsharesocial&utm_medium=Dshare_whatsappmessage&utm_content=fundraisingpage&utm_term=20260617

Well that was fun!

Knowle Fun Run 2026 and another warm up for a running event for me in the books✅

Great turnout despite the changing weather conditions. What an amazing event👏🏻.

Shout out to for trusting me and letting me do the warm yet again, and to for making a spontaneous last minute decision to actually do the run💪🏻.

Hope to be back again next year for the three peat!

Video coming soon. Onto the next!