The Arden Wellness Hub

Join us for a deeply nourishing Summer Solstice reset at The Arden Wellness Hub, a beautiful yoga studio in Solihull.
This two-hour retreat is an invitation to slow down, regulate your nervous system, and align with the season of light.
You’ll be guided through gentle restorative vagus nerve yoga, a Yoga Nidra sound bath, and powerful take home tools to support your nervous system.
Enjoy an early bird discount with the code SUMMER before May 31st, making your investment just £20.00 for the experience.
All equipment is provided, just bring yourself.
Step into summer feeling calm, clear, and connected
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Are you in trimester 2 or 3 of your pregnancy? Looking for a prenatal class? Join us on Sunday mornings at 10.00am-11.00am

Taking place at the hub on Saturday 27th July at 4.30pm-6.30pm. Call 07968 789 283 to book your spot, £25.00.

If you’ve visited the hub in the last couple of weeks you will probably have been treated to a free Deeply prebiotic shot. Being a healthy bunch we’ve all really loved them. I have no affiliation but was happy to hand these out to my members who I have to say loved them. We all had our favourite flavour but knowing they were good for us too was a big plus. If you do want to buy some you’ll get 20% off til 2 May.

So ready for Restorative yoga with tibetan sound bowls. Our tea tonight will be night time berry sweet dreams, berries, echinacea and chamomile.

Have you been thinking about starting a yoga practise? Does the thought of walking into a yoga class fill you with dread? Or maybe you prefer to be taught the basics before you throw yourself into a regular yoga class. If you answered yes to any of the above then our intro to yoga course is for you. Three 1.5 hr sessions with a highly trained and experienced hatha yoga teacher plus a free hub pass 2 worth £19.99 this course priced at £59.99 is extraordinary value for money. Check our website for details and bookings. Places are limited. Send enquiries to [email protected]

Come join Lisa at The Shires for a hatha yoga class every Tuesday at 10.30am til 11.30am. Got time after? Why not stay for a coffee or a bite of lunch.

Restorative yoga with tibetan sound bath, once a month on a Sunday evening 6.00pm til 7.15pm.

Beginners yoga with Lydia. We’re ready are you? Every Friday evening 6.00pm to 7.00pm. Come join the hub family, all details on our website www.ardenwellnesshub.com