Mybody-Fit & 121 Personal Training

Had a little chat with a close Friend this afternoon. He looked just as nackard as me. We both have our own business. But weirdly I wouldn’t have it any other way.

Lack of sleep, probably worked and trained to much by most peoples standards. Had loads of highs and few growing moments this week.

Was lucky enough to finish a good day with a few Friday team drinks, minus two of them who were missed.

Couldn’t be happier with our little gym and you great clients. It not supposed to be easy. But it’s definitely worth it.

Big shout out to Clarissa Jones this week. On holiday and keeping her training going online

!!!

Not only can this super woman lift 100kg dead lift but she’s just completed a 100mile challenge over the month of July!

Get in!! Keep it up Clarissa!!

Did I want to get up before the sun this morning?
Absolutely not.

Was it worth it?
100%

Chasing the wins.

So, I see part of my role at MBF as trying to set an example. I can’t ask you lot to level up, if I don’t do it myself right?

Over the last week I’ve had two nice wins and a sign that my own fitness is improving. 4 years ago I posted up a picture of my bike by this cafe. I was really chuffed with myself as I’d just done what In my mind at the time, was a very hilly ride. Although it’s not long, two of the hills are brutal.

Last week I did the same route but ran it. Something that before I wouldn’t dream of doing. Very happy with that 😃.