sophie_birchh

There never is a rainbow without rain 🌧 ♥️

Finally after a long year of uncertainty, pausing prep at the beginning of the year due to covid/ a few obstacles along the way finally made it to stage and placed 3rd first time competing in athletic figure 🤩


You have been an absolute dream to coach and Thankyou so much for putting all of your trust in me ♥️ you have unbelievable potential and this is just the beginning.


Feedback has been taken on board and improvements made ready for the 2021 finals 🥳🥳👏🏼

So thankful for gym RN 💛

A year ago today I was coming home from Jersey with the ladies overall trophy ♥️


This trip was so special, I came away achieving my dreams but also meeting friends for life .talbot, , 😘 can things get a little more normal so I can revisit and explore Jersey a little more this time 💓

Always remember where and why you started 💕


TB to 3 weeks out from my first ever show 2 years ago, tiny Sophie 😂

I miss the changing rooms lighting and mirrors 😅


Promised myself I’d get some training videos today.... did not happen so another throwback to just before lockdown and the end of the Worlds prep 💔


Until next time though we keep smashing the small goals in-between 💯♥️

No current gym updates as head down and slowly making the improvements needed ♥️


Throwback to morning of Jersey PCA nearly a year ago and feeling super tiny, oh how time goes fast and how quickly things and life can change. ♥️

When days are rough I always know I’m coming back to you 🖤

Lovely training session with two of my clients today 💖


So lovely to see people smashing their individual goals and putting their all into it 💯


Being back at my old home gym was nice, always enjoy a flying visit here 👏🏼


@ Foundry Gym Dudley

Swollen scabbed up lips but I’m living for having my lashes/hair and fake lips back 👄


💖💖

💖 to meeting this absolute angel last year in Jersey whilst competing 💎


Honestly the kindest most beautiful soul and thankful to have met you on our journey, can’t wait to see you this Sunday for a well overdue catch up with a food date 💖


Hoping the weather stays nice so we can have a walk along the beach, I’ve missed trips to the beach so much during the past few months.