ELM Fitness

Summer is coming and if you want to feel confident when it arrives, you need to start the work now, not 2 weeks before!

If you want to make the changes now is the time and it’s so much easier with support, guidance and accountability!

The Reset starts on Monday, so contact me now if you want some more details!

WIN a FREE space on my 6 Week Reset Programme starting on 13th April.

All your workouts, nutrition coaching and accountability to get you fitter, healthier and into good habits to get you real results.

For your chance of winning, comment ‘WIN’ below. Like my post, share it, tag someone else in it and make sure you’re following me on Instagram/Facebook

Winner will be announced on Monday 6th April

Win a FREE space on my 6 week Reset programme starting 13th April. All your workouts, nutrition coaching and accountability to get you fitter, healthier and into good habits to get you real results. To be in with a chance to win, Like, tag and share my post & follow me! Winner will be announced Monday 6th April!

THE RESET

As well as working with clients 1-2-1, I’ve been running an awesome 6 week Reset programme.

Whether you need to lose weight, to tone up, want to start exercising, or simply have someone remove the guesswork for you, I’m here to help!

Some results we have had so far:

Faye lost 9 lbs and 29cm. She said the programme totally changed her eating habits, eating more mindfully but not having to sacrifice meals/nights out etc.. She loved having the opportunity to try new online workouts, as they fitted in around her busy life as a Mum with a full time job.

Alanna fit into jeans a size smaller than when she started. She said she felt in control of her nutrition as the plan was realistic and she loved the classes.

Steve lost 10lbs and said he loved the programme as it was motivating with great nutritional advice, tips and tricks. He loved the workouts and the weekly check ins and live Q&A. He believes the group support made a big difference to being disciplined and accountable

Kate lost 10.5lbs and 34cm. Kate said her biggest takeaway was learning that it’s ok to have an off day or even week but by relying on support and building better habits you make better choices and keep going, rather than giving up on your goals when things don’t go exactly as you planned.

Bavna lost weight and saw her waist and hips get smaller. It made her more aware of what she was eating and stopped mindless evening snacking. She said she enjoyed using more weights and focusing on strength training and has continued to do this after the programme finished.

If you feel this could help you, then the next RESET starts on 13th April. This is not a short term quick fix, it is learning the tools and techniques to build habits that take you well beyond the initial 6 weeks. Waiting list is now open, so please comment the word ‘RESET’ below if you would like more information.

Want the feel of a Personal Training Session for a third of the price tag? Small Group Coaching is like a hybrid between 1:1 training and a group class. As there are a maximum of 4 people in each session, it means I still get a chance to tailor things to your individual needs and the exercises you do and the weights you use etc. allowing you to make great progress over time. Also giving you that same Personal Training feel.

Sessions are currently Monday early morning, Tuesday evening and Saturday morning.

If you are looking to start (or continue) your fitness journey with the accountability of having a Coach, comment ‘YES’ below and i’ll send you some details!

Want the feel of a Personal Training Session for a third of the price tag? Small Group Coaching is like a hybrid between 1:1 training and a group class. As there are a maximum of 4 people in each session, it means I still get a chance to tailor things to your individual needs and the exercises you do and the weights you use etc. allowing you to make great progress over time. Also giving you that same Personal Training feel.

Sessions are in my private Studio in Shirley and currently take place on Monday early morning, Tuesday evening and Saturday morning, with more sessions being added soon!

If you are looking to start (or continue) your fitness journey with the accountability of having a Coach, comment ‘YES’ below and i’ll send you some details!

If you just want some workouts, something you can just follow along with without having to plan, then I’ve got you covered! 1 month of workouts; 3 a week, Upper, Lower & Full Body. All you need is a set of dumbbells or a kettlebell. Just £20 for the month of January. Message me to sign up or find out more!

6 weeks to reset and restart. To help you build confidence, get back to good habits and learn the tools to help you achieve your goals even with all the chaos life brings. There will never be a perfect time, start now!