Our Fitness and Yoga Expert, Alicia, runs live stream + online classes for all levels. She prepared This is vigorous total body workout. Give it a try!
During the Fitness Yoga session we focus on movement and breathing to link them together. Good pose depends of your understanding what part of muscles should be working and what you would feel in every single pose. BROGA® is not easy and is great for those who need a new or different challenge in their training programs. This class includes dynamic flexibility, core stabilization, muscular enduran
09/02/2024
Strong and Flexible Muscles are very important. But you know what is as important as well? Strong Joints - here is a video for you to improve the strength in your joints - ANKLES.
https://youtube.com/live/BNbPWoOekaE?feature=share
11/11/2023
NEW EPISODE: Full Body Strength & Core Workout | Fitness Yoga Full Body Yoga Stretching Routine for Flexibility and Strength. Join certified yoga instructor for a invigorating full body stretching routine that focuses on increasing flexibility and building strength. This 60-minute yoga workout is designed to improve your overall fitness level and leave you feeling rejuvenated.
https://youtu.be/laKLtTlk3Ls
Full Body Stretch & Core Workout | Fitness Yoga Stretching ...
26/08/2023
EASY STRETCHING | Gentle Yoga
https://youtu.be/yW2sUUCbSS8
EASY STRETCHING | Gentle Yoga at Home EASY STRETCHING | Gentle Yoga at Home
24/07/2023
Have a good day you all!
https://youtu.be/d517KEKvggo
FITNESS YOGA TODAY | Total Body Stretching FITNESS YOGA TODAY | Total Body Stretching
09/07/2023
SELF-CARE SUNDAY
https://youtu.be/uBnKLEM4G7k
SELF-CARE SUNDAY | GENTLE YOGA | Easy Stretching for Everyone SELF-CARE SUNDAY | Gentle Yoga for AllGentle yoga is a slower-paced yoga practice that focuses on stretching, relaxation, and deep breathing. It is designed ...
16/06/2023
UGLY TRUTH ABOUT YOGA
It’s time to speak up and share my observation with the world. If you know anyone who do yoga, please share this video. I am very open to discussion about this subject. Share your experience.
https://youtu.be/gEdj976vAwU
14/04/2023
IF YOU ARE INFLEXIBLE - YOGA IS FOR YOU
You can think that yoga is only for people who are super flexible. That is not true, and it is totally a myth. I know why you think that way. When you search for yoga you will find most pictures with super advanced poses, that you have no idea how to even start.
It is not about the yoga pose itself, it is about stretching your body, improving your flexibility, your breathing pattern. Great relaxation at the end helps you rest and relax. We all need that these days, as our life is super busy and it is very important to find your 'me time'. It could be Fitness Yoga with me. Remember: Fit Yoga to People, not People to Yoga.
13/04/2023
WELL DESIGNED YOGA IS THE BEST INJURY PREVENTION
Yoga could be fun, yoga could be super enjoyable. Properly designed yoga class is the best way to improve both strength and flexibility. If you focus only on stronger muscles and you neglect stretching - you put yourself to serious risk of injury.
Strong muscles are tight muscles, tight muscles limit range of movement in your joints. Small range of movement and tight muscles are the biggest risk of injury; and they usually appear during your workout. Start to stretch and bring balance in your body.
With my super effective and highly addictive Fitness Yoga you prevent your body from injuries, so you can be active without breaks for recovery.