Yoga with Jo White

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Yoga with Jo White Yoga for all. Private and groups. Holistic wellness for mind and body. climbing or running). Email me

To help you reach your personal goals whether that be strength based, flexibility, anxiety or mental health management or yoga to aid other sports (e.g.

13/09/2026

✨ Breathe in. Let go. Begin again. 🧘‍♀️

You don’t have to be flexible, experienced, or “good at yoga” to start. Just bring yourself, take a breath, move your body and allow your mind to slow down.

A few mindful minutes can change the way you feel for the rest of your day. 🌿

Ready to roll out your mat and give it a try? 💛
Join us on Thursday evenings.

New block of yoga classes starting next Thursday. Join our friendly group of mixed ability yogis 6-7pm every Thursday at...
11/09/2026

New block of yoga classes starting next Thursday.
Join our friendly group of mixed ability yogis 6-7pm every Thursday at the Dorridge Methodist church.
We focus on improving strength, range of motion, pelvic floor engagement, posture and mindfulness.
Initial trial class is free so message me if want like to try it and see if its for you!

Sooo long time no post. Ive been busy having a baby and I'm back from maternity leave! Yoga classes starting again 16t...
28/03/2026

Sooo long time no post. Ive been busy having a baby and I'm back from maternity leave!
Yoga classes starting again 16th April.
Class is Thursdays 6-7pm at Dorridge Methodist Church.
Suitable for all levels. Come spend an hour on yourself to feel relaxed, increase your mobility and get stronger!

Dm me if you are interested in coming to try it out!

Hi. Im Jo. Your friendly local yoga teacher (in the evening) and Speech and Language therapist by night. Currently run...
15/07/2025

Hi. Im Jo. Your friendly local yoga teacher (in the evening) and Speech and Language therapist by night.
Currently running classes on Thursday evenings in Dorridge.
Are you interested in joining? Have questions about the benefits of yoga or breathwork?
Message me or come and join us for a trial class!

Classes starting back this Thursday for summer. Come and join me to feel calmer, stronger and more balanced. We are a ...
28/05/2025

Classes starting back this Thursday for summer.
Come and join me to feel calmer, stronger and more balanced.
We are a friendly group with a lighthearted attitude.
Classes focus on controlling your breath, good posture and strength through range of motion.

Message me if you are interested in trying us out for free!

What's your favourite yoga pose after a day in the office?
06/03/2025

What's your favourite yoga pose after a day in the office?

I can't believe it's been 3 whole years of running Yoga-with-Jo! Thank you to my fabulous yogis for remembering and mark...
19/09/2024

I can't believe it's been 3 whole years of running Yoga-with-Jo!
Thank you to my fabulous yogis for remembering and marking the occasion. Being part of your yoga journey is a pleasure every single week. 💛

24/08/2024

Next block of classes starting 29th August.
Thursdays at 6pm.
Hatha Flow based classes suitable for all levels!
Get stronger and more flexible. Improve your balance. And calm your mind.
Please contact if you'd like to come!

03/06/2024

New block of classes starting this Thursday (6th june) 6-7pm at Dorridge Methodist Church. Message me to book or enquire x

20/03/2024

New block of classes starting 4th April (for 8 weeks). At Dorridge Methodist Church 6pm. Message if you'd like to come!

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Knowle
Solihull
B93

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