Énergie Fitness

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Énergie Fitness Discover a gym where you belong at 💚 Welcome to FW Fitness! we are here to guide you to achieve your fitness and weight loss goals.

Boasting a wide range of equipment: Cardio, resistance machines, free weights and more! Recently adding a Rig and TRX suspension systems to the gym floor and 5 more spin bikes making a grand total of 25! offering you a full class timetable including pulse pounding classes such as Boxercise, SPIN, meta-fit, yoga and more! Additional services you can invest in

1:1 Personal training
1:1 Pads
1:1 yoga instruction
sports therapy / massage

Visit our website and you will get a glimpse of the atmosphere we have along with the incredible price; starting at ONLY £15.99per month

NOTE: informing you of the cancellation procedure for the gym. Please be aware cancelling your direct debit at the bank doesn't cancel your gym membership and you will incur additional charges. To cancel your gym membership you need to call DFC of whom your contractual agreement is with on 01908 422 000. DFC take payments on our behalf; in your confirmation email which everyone receives upon joining all the terms and conditions are included. The gym cannot be held responsible for missed payments, charges or cancelling memberships – that is between DFC and yourself. DFC will ask you for 30 days cancellation notice outside of your contracted period. I would like to reiterate all of the FW Fitness staff are NOT able to cancel memberships and each of them are aware to inform members to call DFC.

This Black History Month, we’re celebrating the incredible athletes who have broken barriers and made history by becomin...
07/10/2026

This Black History Month, we’re celebrating the incredible athletes who have broken barriers and made history by becoming the first in their field. 🏆

From pioneering athletes who paved the way for future generations to those who continue to inspire through their achievements, their talent, determination and resilience have helped shape the world of sport. 🌟

Swipe through to discover some of the trailblazers who made history and continue to inspire us today.

Here’s to those who broke barriers, challenged expectations and opened the door for those who followed. 🖤💚

It might feel like a mountain to climb, but routine is what builds results. Keep showing up for yourself and stay commit...
06/10/2026

It might feel like a mountain to climb, but routine is what builds results. Keep showing up for yourself and stay committed - your future self will thank you in the long run!

🍃✨ Make it a Sober October with a fresh, energising twist!Swap the cocktails for this delicious green smoothie packed wi...
05/10/2026

🍃✨ Make it a Sober October with a fresh, energising twist!

Swap the cocktails for this delicious green smoothie packed with avocado, spinach, cucumber, and Greek yoghurt – the perfect way to fuel your body and feel amazing. 💪🥑🥒

Who’s giving it a go this month? 👀

Sunday = self-care day. Take time to stretch, hydrate, and reflect on your fitness journey. 🌿 What’s your favourite reco...
04/10/2026

Sunday = self-care day. Take time to stretch, hydrate, and reflect on your fitness journey. 🌿 What’s your favourite recovery ritual?

Celebrate your progress, no matter how small. Every step forward is a victory in your fitness journey! 🏆
03/10/2026

Celebrate your progress, no matter how small. Every step forward is a victory in your fitness journey! 🏆

It’s World Smile Day! 😊 And what better way to celebrate than by spreading a little positivity? Whether it’s a friendly ...
02/10/2026

It’s World Smile Day! 😊 And what better way to celebrate than by spreading a little positivity? Whether it’s a friendly face in the gym, a kind word to a colleague or simply making someone’s day a little brighter, a smile can go a long way. 💛

Make someone smile today and spread a little positivity 🙌

☕️ It’s International Coffee Day! ☕️Need a little extra boost before your workout? Your morning coffee could be just the...
01/10/2026

☕️ It’s International Coffee Day! ☕️

Need a little extra boost before your workout? Your morning coffee could be just the pick-me-up you need! 💪 Whether you’re fuelling up before the gym or simply enjoying your daily caffeine fix, there’s nothing quite like that first sip.

World Heart Day is a reminder that looking after your heart isn't just about what happens in the gym. Regular movement, ...
29/09/2026

World Heart Day is a reminder that looking after your heart isn't just about what happens in the gym. Regular movement, staying active, eating well, managing stress and making healthy habits part of everyday life can all play a role in supporting your heart health.

Whether it's a workout, a walk, taking the stairs or simply being more active throughout the day every bit of movement counts.

Progress isn't always measured on the scales.✔ More energy✔ Better sleep✔ Feeling stronger✔ More confidenceCelebrate eve...
28/09/2026

Progress isn't always measured on the scales.

✔ More energy
✔ Better sleep
✔ Feeling stronger
✔ More confidence

Celebrate every win.

Cosy season is calling and we've got the perfect recipe.As the evenings get cooler and we start swapping summer salads f...
27/09/2026

Cosy season is calling and we've got the perfect recipe.
As the evenings get cooler and we start swapping summer salads for warming comfort food, this Pumpkin, Carrot & Coconut Soup is the perfect bowl of goodness to add to your autumn menu. 🥥

Creamy, comforting and packed with seasonal flavour, it’s ideal for a cosy lunch or an easy midweek dinner.

Ready to get cooking? 👇

Head to the blog for the full recipe.

Cycling to work offers numerous benefits for both your physical and mental well-being, as well as for the environment. H...
07/02/2024

Cycling to work offers numerous benefits for both your physical and mental well-being, as well as for the environment. Here are some advantages of choosing cycling as your mode of transportation:

1. Physical fitness: Cycling is an excellent form of exercise that engages multiple muscle groups, including your legs, core, and cardiovascular system. Regular cycling can help improve your stamina, strength, and overall cardiovascular fitness. It can also contribute to weight loss and weight management.

2. Increased energy levels: Starting your day with a bike ride to work can help boost your energy levels and improve your alertness throughout the day. The physical activity stimulates the release of endorphins, which can enhance your mood and provide a natural energy boost.

3. Improved mental well-being: Cycling to work can have positive effects on your mental health. The physical activity and exposure to fresh air and nature can reduce stress levels, improve cognitive function, and enhance your overall mental well-being. It can also serve as a form of meditation and a time for reflection, helping to clear your mind and improve mental clarity.

4. Cost savings: Cycling to work can save you money on transportation costs, such as fuel, parking fees, or public transportation expenses. Bicycles require minimal maintenance compared to cars, and you don't have to worry about fluctuating fuel prices or parking fees.

5. Environmental benefits: Choosing to cycle instead of driving a car reduces your carbon footprint and helps decrease air pollution. By opting for a sustainable mode of transportation, you contribute to a cleaner and healthier environment.

6. Time efficiency: In some cases, cycling to work can be faster than driving or taking public transportation, especially during peak traffic hours. Bicycles can navigate through congested areas more easily, and you don't have to worry about finding parking spaces or waiting for public transportation.

7. Improved cardiovascular health: Regular cycling can help improve your heart health by strengthening your heart muscle, reducing the risk of cardiovascular diseases, and lowering blood pressure and cholesterol levels.

To calculate the calories in and calories out for weight loss, you need to consider the following:1. Calories In: This r...
07/02/2024

To calculate the calories in and calories out for weight loss, you need to consider the following:

1. Calories In: This refers to the number of calories you consume through food and drinks. To calculate your daily calorie intake for weight loss, you can use the following formula:

Daily Calorie Intake = Basal Metabolic Rate (BMR) + Physical Activity + Thermic Effect of Food

- Basal Metabolic Rate (BMR): This is the number of calories your body needs at rest to maintain basic bodily functions. You can use an online BMR calculator to estimate your BMR based on factors like age, gender, height, and weight.

- Physical Activity: This includes any additional calories burned through exercise and daily activities. You can estimate the calories burned during exercise using online calculators or fitness trackers.

- Thermic Effect of Food: This is the energy required to digest, absorb, and process the food you eat. It is typically estimated as 10% of your total calorie intake.

2. Calories Out: This refers to the number of calories you burn through physical activity and daily bodily functions. It includes:

- Basal Metabolic Rate (BMR): As mentioned earlier, this is the calories burned at rest.

- Physical Activity: This includes any intentional exercise, such as running, cycling, or weightlifting.

- Non-Exercise Activity Thermogenesis (NEAT): This includes the calories burned through daily activities like walking, cleaning, or gardening.

- Thermic Effect of Food: As mentioned earlier, this is the energy required to digest, absorb, and process the food you eat.

To create a calorie deficit for weight loss, you need to consume fewer calories than you burn. A safe and sustainable weight loss goal is typically around 1-2 pounds per week, which requires a calorie deficit of about 500-1000 calories per day.

It's important to note that weight loss is a complex process influenced by various factors, and individual results may vary. Consulting with a healthcare professional or registered dietitian can provide personalized guidance based on your specific needs and goals.

After your workout and hectic schedule remember to take a minute for yourself!Taking a minute for yourself is essential ...
07/02/2024

After your workout and hectic schedule remember to take a minute for yourself!

Taking a minute for yourself is essential for self-care and well-being. Here are some simple ways to take a minute for yourself:

1. Deep Breathing: Find a quiet space and take a minute to focus on your breath. Close your eyes and take slow, deep breaths in through your nose and out through your mouth. This can help calm your mind, reduce stress, and promote relaxation.

2. Mindfulness: Practice mindfulness by bringing your attention to the present moment. Take a minute to observe your surroundings, notice the sensations in your body, and let go of any distracting thoughts. This can help you feel more grounded and centered.

3. Stretching: Stand up or find a comfortable seated position and take a minute to stretch your body. Reach your arms overhead, stretch your neck from side to side, or do a gentle forward fold. Stretching helps release tension and increase blood flow, leaving you feeling refreshed.

4. Gratitude Reflection: Take a minute to reflect on things you are grateful for. Close your eyes and think about three things you appreciate in your life. Focusing on gratitude can shift your perspective and promote a positive mindset.

5. Mini Meditation: Find a quiet spot and take a minute to meditate. Sit comfortably, close your eyes, and focus on your breath. Allow any thoughts that arise to come and go without judgment. Even a short meditation can help clear your mind and promote a sense of calm.

6. Listen to Music: Put on a favorite song or soothing instrumental music and take a minute to listen mindfully. Let the music wash over you and allow yourself to fully immerse in the experience. Music can be a powerful tool for relaxation and stress relief.

Remember, taking a minute for yourself doesn't have to be time-consuming or complicated. It's about intentionally carving out a brief moment to prioritize your well-being and recharge. Incorporate these simple practices into your daily routine to cultivate a sense of calm and balance in your life.

How many press-ups can you do in one minute? Win a month's free membership. Speak to a member of staff for more details ...
07/02/2024

How many press-ups can you do in one minute? Win a month's free membership. Speak to a member of staff for more details and to enter for a chance to win

No Contract. Cancel Anytime. In order to avoid being charged one more time after cancelling please ensure cancellation i...
07/02/2024

No Contract. Cancel Anytime. In order to avoid being charged one more time after cancelling please ensure cancellation is 30 days prior to next payment.

Consistency is the key to success
06/02/2024

Consistency is the key to success

TODAY IS WORLD NUTELLA DAY!That's exciting! World Nutella Day is a special day dedicated to celebrating the deliciousnes...
05/02/2024

TODAY IS WORLD NUTELLA DAY!

That's exciting! World Nutella Day is a special day dedicated to celebrating the deliciousness of Nutella. It's a perfect opportunity to indulge in your favorite Nutella treats and spread the love for this creamy and chocolatey spread.

Chasing perfection can often be an endless and exhausting pursuit. It's important to remember that perfection is subject...
05/02/2024

Chasing perfection can often be an endless and exhausting pursuit. It's important to remember that perfection is subjective and unattainable. Instead of obsessing over perfection, focus on progress and growth. Embrace imperfections as opportunities for learning and improvement. Set realistic goals and celebrate small victories along the way. Remember, it's better to take imperfect action than to wait for the perfect moment. Enjoy the journey and appreciate the beauty in imperfection.

The reverse pec deck machine offers several benefits for your upper body and shoulder muscles. Here are some of the key ...
04/02/2024

The reverse pec deck machine offers several benefits for your upper body and shoulder muscles. Here are some of the key benefits:

1. Strengthening the Rear Deltoids: The reverse pec deck machine specifically targets the rear deltoid muscles, which are responsible for shoulder extension and horizontal abduction. Regular use of this machine can help strengthen and develop these muscles, improving overall shoulder stability and posture.

2. Improving Shoulder Mobility: Using the reverse pec deck machine can help improve shoulder mobility by stretching and strengthening the muscles in the back of the shoulder. This can be particularly beneficial for individuals who experience tightness or limited range of motion in their shoulders.

3. Enhancing Posture: Strengthening the rear deltoids with the reverse pec deck machine can improve posture by counteracting the forward shoulder position often caused by activities like sitting at a desk for extended periods. Increased strength in the rear deltoids can help pull the shoulders back, promoting a more upright posture.

4. Preventing Imbalances: Many people tend to focus more on the muscles in the front of the body, such as the chest and anterior deltoids. The reverse pec deck machine helps to correct this imbalance by targeting the often neglected rear deltoids. By strengthening all the muscles of the shoulder, you can reduce the risk of imbalances and potential injuries.

5. Supporting Overall Upper Body Strength: The reverse pec deck machine engages multiple muscles in the upper body, including the rear deltoids, upper back, and trapezius muscles. Building strength in these areas can have a positive impact on your overall upper body strength and performance in other exercises or activities.

Having a workout buddy can increase motivation and accountability in several ways. Firstly, when you have someone to exe...
03/02/2024

Having a workout buddy can increase motivation and accountability in several ways. Firstly, when you have someone to exercise with, you are less likely to skip workouts or make excuses. Knowing that your friend is counting on you to show up can provide an extra level of commitment and motivation.

Additionally, having a workout buddy can make your exercise sessions more enjoyable. Exercising on your own can sometimes feel monotonous, but with a friend, you can engage in conversation, share laughs, and make the experience more fun. This positive and enjoyable atmosphere can boost your motivation and make you look forward to your workouts.

Moreover, a workout buddy can serve as a source of support and encouragement. They can cheer you on, provide feedback, and push you to give your best effort. Having someone to share your fitness journey with can make the process feel less daunting and more achievable.

Lastly, a workout buddy can introduce a sense of healthy competition. Friendly competition can push you to work harder and challenge yourself. It can create a sense of accountability as you strive to keep up with or surpass your friend's progress.

Overall, having a workout buddy can increase motivation by providing accountability, making workouts more enjoyable, offering support and encouragement, and introducing a healthy dose of competition.

Address

Chelmsley Wood Shopping Centre Maple Walk Chelmsley Wood
Solihull
B375T

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 4pm

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