Namas Yoga Solihull

Directions Website Contact the business

Namas Yoga Solihull Hi, I’m Nam🧡 I teach Yoga in Solihull and create feel-good Yoga & wellbeing experiences for classes, events and brands.

You might have spotted me at Happy Place festival, Adidas or Lounge🧘‍♀️

People don't talk about this enough in Yoga but learning some of the Foundation Poses can be challenging! So I thought I...
05/10/2026

People don't talk about this enough in Yoga but learning some of the Foundation Poses can be challenging! So I thought I would honestly rate some of them. Sure, they can be tricky to learn and get used to at the beginning but if you find the right class & teacher to guide you, you'll get stronger and adapt to the practice.

Remember, to be kind to yourself & your body. At Namas Yoga, pain IS NOT progress! We are all about exploring Yoga to suit your body and needs, strength & mobility training and supporting one-another.

Let me know in the comments what you'd rate these Yoga postures, we'd love to know 👇🧡

Also, don't forget you can learn Yoga with me, online & anytime, at my online studio with your 7 day free trial: https://withme.so/namasyoga

25/09/2026

Why do I always get to that point where I'm burnt out and I want to hide that I realise I have been running around for everyone else, and forgotten about what I need? I promised myself that for 2026, I would spot the signs quicker so I knew when I needed to say 'No thank you' or 'Not at the moment but another time' so I could avoid feeling overwhelmed and rushed. 9 months in and it's been going really well, I'm not perfect in any way but I am a help of a lot better that what I used to be.

If going to Yoga is going to help you feel better, I'd love to have you at classes.

Book here: www.namasyoga.com or drop a comment and I'll send you some info ☺️🧘‍♀️✨

Not long and we’ll be starting a new round of our Beginners Yoga Course! You'd be amazed at the progress that everyone m...
24/09/2026

Not long and we’ll be starting a new round of our Beginners Yoga Course! You'd be amazed at the progress that everyone makes, from the first week not knowing a thing about Yoga to then seamlessly flowing from Cow Pose to Downward Dog by week 3! 🧡

If you’re planning on joining us:

📅 Monday 7.15pm, starts October 5th - 26th
📍 Shirley Institute, Church Rd, Solihull B90 2AX
🎟️ Book here: https://www.namasyoga.com/beginnersyoga

🧘‍♀️ Please share with family and friends, it really helps build our lovely little community

Can't wait to see you there - Nam 😊

18/09/2026

I can't wait for the next cycle of my Beginners Yoga Course! This is your time to start doing something for yourself and build your confidence moving.

🗓️4-week course starts October 5th, Mondays 7.15pm
📍Solihull, B90 2AX
🎟️www.namasyoga.com/beginnersyoga

Comment ✨ or DM me if you'd like me to send you the link ☺️

Please comment, share with family and friends to spread the word, it really helps🙏🧘‍♀️

Can't wait to see you there🧡

We are not responsible for how she exactly got rid of her husband, let's hope he's ok😬😂Join us for our next Soundbath ev...
07/09/2026

We are not responsible for how she exactly got rid of her husband, let's hope he's ok😬😂

Join us for our next Soundbath event on Saturday 19th September at 9.30am in Shirley, Solihull.

Comment ✨ and I can send you more info and booking link 🧡

Or head to 👉 https://www.namasyoga.com/soundbath

A space has opened for my Beginners Yoga course, which starts tomorrow, Monday 7th Sept. If you'd like to join us, we'd ...
06/09/2026

A space has opened for my Beginners Yoga course, which starts tomorrow, Monday 7th Sept. If you'd like to join us, we'd love to see you there. Read on for more info...

🧘‍♀️Mats are provided

✨Variations are given

🧘‍♀️No Yoga experience needed

✨You just need to be willing to learn

🗓️Monday 7th September, 7.15pm at Shirley Institute, B90 2AX

Book here 👉 https://www.namasyoga.com/beginnersyoga

- Nam 🧘‍♀️🧡

Ps contact me if you have any questions, happy to help. WhatsApp 07947310147 or email [email protected]

Have you booked any self-care for yourself this September? This is your space to pause, breathe & reconnect✨Come and swi...
04/09/2026

Have you booked any self-care for yourself this September? This is your space to pause, breathe & reconnect✨

Come and switch off, get cosy and let the sounds do the work for you. No experience needed, no complicated Yoga poses and absolutely no pressure to do anything other than lie down and relax😂

🧡Women-only space
✨You don't need to know how to meditate
🧡Just come as you are to experience the sounds & vibrations
✨Maybe ask a friend if they fancy coming with you? Share this post if you know someone who could do needs
🧡Spaces are limited

This Soundbath, Autumn session with Claire is on Saturday 19th September, 9.30am at Shirley Institute, B90 2AX

Book here👉 https://www.namasyoga.com/soundbath

Claire and I can't wait to see you there - Nam 🧘‍♀️🧡

Ps contact me if you have any questions, happy to help. WhatsApp 07947310147 or email [email protected]

Fancy doing something new for yourself? Join us in a 4-week course to learn Yoga step-by-step in a supportive space. By ...
22/08/2026

Fancy doing something new for yourself? Join us in a 4-week course to learn Yoga step-by-step in a supportive space. By the end of course, you'll know the difference between Cat & Cow and will fall in love with Crocodile Pose 😂

🧘‍♀️Mats are provided

✨Variations are given

🧘‍♀️No Yoga experience needed

✨You just need to be willing to learn

🧘‍♀️Maybe ask a friend if they want to come with you, share this post if you know someone that wants to start Yoga too

This Beginners Yoga Course starts on Monday 7th September, 7.15pm at Shirley Institute, B90 2AX

Book here 👉 https://www.namasyoga.com/beginnersyoga

Can't wait to meet you all - Nam 🧘‍♀️🧡

Ps contact me if you have any questions, happy to help. WhatsApp 07947310147 or email [email protected]

Excited to announce we have 2 New events this September & bookings are now OPEN!!🧘‍♀️ Beginners Yoga 4-week Course with ...
04/08/2026

Excited to announce we have 2 New events this September & bookings are now OPEN!!

🧘‍♀️ Beginners Yoga 4-week Course with Nam, starting Monday 7.15pm, 7th September

🍁 Sound bath: Cosy Autumn Reset with Claire on Saturday 9.30am, 19th September.

📍Shirley Institute, Solihull, B90 2AX

✨ Sign up so I can send you more info: https://www.namasyoga.com/subscribe

👇 Click to BOOK (spaces are limited)

🧘‍♀️ Beginners Yoga: https://www.namasyoga.com/beginnersyoga

🍁 Sound bath: https://www.namasyoga.com/soundbath

We can't wait to see you there! ☺️

Nam x

2 new events are coming soon! All in time for the kids to be back at school and for you to slow down and take a little t...
31/07/2026

2 new events are coming soon! All in time for the kids to be back at school and for you to slow down and take a little time for yourself. More info coming this weekend.

✨ Sign up here for your early-bird discount code: https://www.namasyoga.com/subscribe

Address

The Shirley Institute, 25 Church Road
Solihull
B902AX

Website

Alerts

Be the first to know and let us send you an email when Namas Yoga Solihull posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Namas Yoga Solihull:

Shortcuts

Share

Category