Lisa Tomkinson Yoga

Banish Sorrow - Thought for Today Don’t be sorry, be content – it’s a choice not a chore. Never identify with others’ sorrow or you will go down with them. Be with them, but stay up, so you can uplift them. Help them put things in perspective. But first do that for yourself. You’re feeling sorry? Why? Have you lost somethi...

Be Here Now - Thought for Today The past is history, so let it go. The future is a mystery, so let it come. The present is a gift – be truly in the present today and release all your fears (based on the past) and your worries (imagined futures) – this is the work of someone who truly wants to awaken,…

“I just don’t feel like practicing anymore” . 🌟Does that sound familiar? You’re not alone. 💖 . 🔸Because two years of collective stress takes a substantial toll on our mental health. And it can manifest in many different ways. Unable to get back to your routine can be one of them. . 🔸When that happens, don’t worry. Just know that it’ll take time. Be kind and patient with yourself. . 🔸And remember that just because your practice is not of a similar “intensity” as before, it doesn’t mean it’s not good or effective anymore. It’s still powerful, because it’s exactly what your mind, body and soul need right now. 💖 . 🌟Yoga is versatile, and it is adaptable. So, allow your practice to be a healing space, and the best way to do that is to listen to your inner voice 💖 . . . . #yoganama #yogalifeyogainspiration #myyogalifestyle #yogaforstress #yogaforthesoul

I will be teaching every Thursday 11.30am -12.45pm, hatha yoga from 3rd June 2021. To book your place visit www.ardenwellnesshub.com
Looking forward to seeing you there. 😀

Arden Wellness Hub Yoga for all abilities. Based in Solihull

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Follow @dailyhathayoga ✨ Yoga for strong and toned arms💪🏼Check out my 10 favourite drills to strengthen the arms and upper back and improve your journey with all arm balancing poses. 10 reps for each exercise with 10 sec rest in between x 2 sets 🔥 Enjoy! - Post By @ania_75 Song: early hours, iksonmusic #yoga #yogavideo #yogatutorial #strongarms #armworkout #upperbodyworkout #strength #yogaflow #yogapractice #yogainspiration #yogadailypractice

Meditation is a journey. Like all journeys you have to start somewhere. This is a good place to start.You'll be surprised how quick the time goes. 🧘‍♀️🧘‍♂️🙏🙏

To do hatha yoga without pranayama—without working with the breath—would not be practicing full awareness of the body. The breath and the body are entwined and both are reflected in the mind.
"Phillip Moffitt"

Sharing the Mat Three well-known teachers and practitioners of yoga and Buddhist meditation discusses the benefits and pitfalls of bringing both to your mat.