Ananda Pearl, Yoga & Wellness

11/10/2026

06/10/2026

Sometimes we don’t realise just how much we need to stop until we finally do.

If you’re constantly on the go, juggling work, family, life admin and everything in between, it can be really hard to find that little bit of space for yourself.

And I don’t mean another 10 minutes squeezed into the day.

I mean 75 minutes where nobody needs anything from you.

A chance to put your phone away, step out of the busyness and just breathe.

That’s what my Wednesday evening Yin classes are about.

A cosy, ambient home yoga space, small groups and gentle, longer-held poses that encourage the body to soften, release some of the tension we carry and give the nervous system a chance to settle.

There’s no pressure to be flexible or experienced. Just come as you are.

My hope is that you leave feeling a little lighter, calmer and more connected to yourself than when you walked through the door.

Wednesday evenings | 7:45–9pm | Solihull

If you’ve been feeling like you could really do with some time for you, send me a message and I’ll tell you a little more about the class and how to book.

Maybe it’s time to press pause.

01/10/2026

🍂 HELLO OCTOBER 🍂

There’s something about October that invites us to slow down.

The mornings feel quieter, the evenings arrive earlier and nature begins to let go. 🍁 Maybe we can take our cue from the trees.

October is a beautiful reminder that letting go is part of life.

Letting go of what no longer serves us allows us to make space for what we need.

As we move towards the final months of the year, perhaps this month doesn’t need to be about doing more.

Maybe it can simply be about pausing, breathing and being present 🤎

What are you ready to let go of? 🍂

28/09/2026

A little message from my Yogi Tea today… And honestly, it was exactly what I needed to hear.

A gentle reminder to honour my journey, trust where I am, and remember that every step matters.

I’m sharing it with you today in case it’s something you need to hear too. ✨

Maybe it will resonate with you as much as it did with me.

27/09/2026

🍂 AUTUMN EQUINOX YIN MINI RETREAT 🍂

What a beautiful morning it was…

There’s something so special about creating a little space to slow down, step away from the busyness of everyday life and simply be.

Our Autumn Equinox Mini Retreat was centred around receiving, releasing and letting go — taking a moment to notice what we’re still carrying and gently making space for what’s next. ✨

We moved through a beautiful Yin Yoga practice, followed by Yoga Nidra and sound, with time for stillness, herbal tea and a little space to simply breathe.

It was a morning of coming back to ourselves, listening to what we needed and giving ourselves permission to pause.

Here’s a little glimpse into our morning… 🍂

And if you missed this one, my next Yin Yoga Mini Retreat will be a Winter Yin Retreat — a cosy, nourishing morning designed to help you slow down, rest and turn inward as we move into the quieter months. 🌙

If you’d like to hear the details before I share them, send me a DM and I’ll pop you on the list.

25/09/2026

🌙 WHEN WAS THE LAST TIME YOU REALLY GAVE YOURSELF SOME TIME?

Not time to catch up on work. Not time to sort the house.

Not time to look after everyone else but just time for you.

I’ve been putting something together for the end of September that I’m really excited about, because it’s something I genuinely feel so many women need.

Life gets busy and there is always something that needs doing.

Work, family, appointments, messages, cooking, organising, remembering…

And before you know it, another week has gone by and you’ve barely had a moment to yourself.

You’re there for everyone else. But when do you get to just be?

That’s why I created…

🌙 COMING HOME TO YOURSELF 🌙

A gentle 5-week journey for women who feel like they need to slow down a little, breathe, switch off and reconnect with themselves.

Each week we’ll explore a different theme through Yin Yoga, Sound Healing, breathwork, reflection and relaxation.

You don’t need to be flexible and you don’t need to have done yoga before.

And you definitely don’t need to have it all figured out. Just come as you are.

For 75 minutes each week, you get to put everything else down for a while.

No one needs anything from you.

You can simply lie down, breathe, soften and let yourself be looked after for a little while.

🗓 Starting Monday 29th September — 5 weeks
⏰ 7:30–8:45pm
📍 My home yoga space, Solihull B91
🤍 Just 6 women
💫 £79 for all 5 weeks

I’ve deliberately kept this group really small because I want it to feel personal, cosy and nurturing.

And in our final session, we’ll finish our journey with herbal tea, a little treat, some time to reflect & a small gift to take home. ☕

Because this isn’t about becoming a “better” version of yourself.

It’s about remembering you. The woman underneath the busy days.

The woman who deserves some time too.

So if you’ve been feeling a little disconnected from yourself lately…
Or if you’re simply thinking “I really need some time for me”…

Maybe this is your invitation. 🌙

I’d love to welcome you into my little space and spend these five weeks with you.

🤍 Only 2 spaces left…You can book here:

https://www.anandapearlwellness.co.uk/service-page/coming-home-to-yourself

24/09/2026

What a gorgeous sunrise this morning…

It honestly made me stop and smile.

Sometimes it’s the simplest things that make you feel grateful — just taking a moment to look around and appreciate the beauty that’s right in front of us.

We can get so caught up in everything we have to do that we forget to notice these little moments.

So this morning, I’m choosing to slow down for a moment, take it in and feel grateful ✨

A little reminder that there is beauty all around us if we just take the time to notice it. 💜

What’s made you smile this morning? X

23/09/2026

🍂 JUST 2 SPACES LEFT 🍂

If you’ve been craving a little time to slow down, breathe and simply be… this could be your sign. 🤍

Join me this Saturday 26th September, 10am–1pm in Solihull for a nurturing Autumn Yin Yoga Mini Retreat.

✨ 75 mins of Yin Yoga
✨ 30 mins of deeply restful Yoga Nidra
✨ Immersive Sound Healing
✨ Herbal tea & homemade treat
✨ Beautiful gift bag
✨ Time to pause, rest & reconnect

A gentle morning to step away from the busyness, quieten the mind and give yourself permission to simply be. 🍂

Only 2 spaces remaining.

DM me for more details or to reserve your space.

22/09/2026

☀️ THERE’S SOMETHING ABOUT SUNSHINE…

Have you ever noticed how your mood can shift simply by stepping outside and feeling the warmth of the sun on your skin?

There’s something about that feeling that makes you naturally slow down. You breathe a little deeper, your shoulders relax and for a moment, life just feels a little lighter.

Natural light helps support our body clock and is associated with serotonin, which plays a role in regulating mood. And warmth can help us feel more comfortable and relaxed in our bodies.

But perhaps sunshine also reminds us of something simple…

We don’t always need to do something to feel better. Sometimes we just need to pause long enough to receive what’s already around us.

So if the sun is shining today, step outside for a few minutes. Put your phone down, feel the warmth on your face and take a slow breath.

Let yourself enjoy it without needing to rush onto the next thing. ☀️

Sometimes, receiving is enough.

22/09/2026

🌙 WHEN WAS THE LAST TIME YOU CHOSE YOU? 🌙

Not because everything else was finally done. Not because you had a spare afternoon. But simply because you realised that you matter too.

If you’re always the one organising, remembering, helping, giving and holding everything together, it can be surprisingly easy to lose touch with yourself somewhere along the way.

You keep telling yourself you’ll make time when life settles down. But life rarely does.

So perhaps instead of waiting for things to slow down, you create a little space for yourself now.

✨ COMING HOME TO YOURSELF ✨

My 5-week Yin Yoga & Sound Healing journey now begins Monday 28th September, and there are now ONLY 3 SPACES LEFT.

For 75 minutes each week, you can step away from the noise and simply be. No organising, achieving or looking after anyone else. Just time to breathe, soften, release and reconnect with yourself.

Each week we’ll explore a different theme through Yin Yoga, Sound Healing, breathwork, reflection and deep relaxation.

You don’t need to be flexible. You don’t need any yoga experience. You don’t need to arrive feeling calm or “together”.

Just come exactly as you are.

And imagine how you might feel five weeks from now…

A little lighter. A little calmer. More grounded. More connected to yourself. With a quieter mind, a softer body and a deeper sense that you’ve finally given yourself some space to breathe.

🗓 Monday 28th September — 5 consecutive weeks
⏰ 7:30–8:45pm
📍 My home yoga space, Solihull B91
🤍 Just 6 women
💫 £79 for all 5 weeks

Our final session will be a little exhale at the end of our journey, with herbal tea, reflection and a little gift to take home. ☕

If that little voice inside you has been saying, “I really need some time for me,” perhaps it’s time to listen.

Only 3 spaces remain.

https://www.anandapearlwellness.co.uk/service-page/coming-home-to-yourself