Women’s focused yoga, stretch and breathe yoga inspired classes

Pregnancy yoga Thursday evening from 7.00-8.10
Candlelight Hatha yoga 8.15-9.15
Mum and baby yoga No previous experience of yoga is necessary.

Pregnancy yoga Thursday 7.00-8.20 The cost is £10.00 per session. Relax Stretch with Baby runs on Tuesdays 10/11.00 & 11.10-12.10 at Downing close Knowle cost is £50 for 6 sessions. If you would like to book a place and or have any other questions please contact me on [email protected] or tel;07846006630. NCT Relax Stretch and breath classes are yoga inspired classes that focus on gentle p

ostures, breathing techniques, positions for labour and relaxation. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs. The classes are suitable for all women, regardless of their fitness level. Benefits of these classes include:
• Reduced back ache
• Improved quality of sleep
• Reduced anxiety
• Strengthened joints and muscles
• Increased flexibility
• Increased blood circulation
• Reduced swelling from fluid retention
• Improved posture and body awareness
• Strengthened abdominal and pelvic muscles
• Improved digestive system

For those who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth. For 1st time mothers, there will be lots of practical tips and opportunity to meet others and ask questions. About me
I am an Antenatal teacher who has undergone extra training with the university of Worcester to enable me teach Relax Stretch and Breath classes. I am passionate about yoga and believe exercise has a positive impact on pregnancy and birth. Mother and baby yoga
NCT Relax & Stretch with Baby is a unique and fun exercise after pregnancy programme designed for mother and baby. NCT Relax & Stretch with Baby classes provide a wonderful opportunity for you as a new mother to ease your way back into exercise after birth. Each class comprises gentle yoga-based exercises for both you and your baby to do together. Classes are suitable for you and your baby to attend from six weeks after birth.*

Structure of Class:

Classes will start with circle time were we discuss a different topic each week for example teething, followed by Yoga inspired exercise for both mother and baby, we also look at breathing and relaxation techniques which can be used in day to day life.We will finish with Tea and Cake. Mums will have the opportunity to do post-birth exercise and stretching to:
•strengthen and tone your muscles; especially abdominals, pelvic floor and back muscles.
• increase your fitness levels.
•regain and maintain good posture.
•provide some vital relaxation.
•re-energise and motivate you for the rest of the week. Babies will have the opportunity to experience some yoga and massage especially for them to:
•encourage their reflexes to develop.
•enhance their motor development.
•increase their awareness of their surroundings.
•calm and relax them, helping them to sleep better. The class has a fun and relaxed atmosphere. We play music, sing, and allow time for you and your baby to bond, enhancing your understanding of your baby.

18/06/2026

PREGNANCY YOGA B93

NEW VENUE St George and Teresa‘s Station Rd Dorridge
Gorgeous room with lots of parking

7.15 Thursday evenings

🤰Yoga for pregnancy to help prepare the body for Birth plus help with pregnancy niggles and Sleep. Pregnancy question/discussion time, Breathing techniques, yoga specially adapted for pregnancy plus a relaxation. Individual £12.00 and block bookings £65.00 for 6 sessions, available

🧁All classes finish with cake and chitchat 🥰

📍Solihull B93

🎓 NCT University trained Antenatal practitioner, Qualified Yoga teacher, Qualified Pregnancy yoga and Postnatal plus Baby Yoga teacher.

ℹ️ Bookings: https://www.relaxstretchbreatheyoga.com

postnantalyoga solihullmums babyyoga yoga solihullparents solihullpregnancyyoga

15/06/2026

PREGNANCY YOGA B93

NEW VENUE St George and Teresa‘s Station Rd Dorridge
Gorgeous room with lots of parking

7.15 Thursday evenings

🤰Yoga for pregnancy to help prepare the body for Birth plus help with pregnancy niggles and Sleep. Pregnancy question/discussion time, Breathing techniques, yoga specially adapted for pregnancy plus a relaxation. Individual £12.00 and block bookings £65.00 for 6 sessions, available

🧁All classes finish with cake and chitchat 🥰

📆 June/July dates released

📍Solihull B93

🎓 NCT University trained Antenatal practitioner, Qualified Yoga teacher, Qualified Pregnancy yoga and Postnatal plus Baby Yoga teacher.

ℹ️ Bookings: https://www.relaxstretchbreatheyoga.com

28/05/2026

☀️Summer Yoga
ARE YOU PREGNANT OR JUST HAD A BABY

Mother & Baby Postnatal Yoga, Pregnancy Yoga B93

🧘Yoga for Mother and 👶Baby
10.15 FULL 11.15 LIMITED SPACES AVAILABLE
Specialist yoga for Postnatal Mums to help strengthen and aid recovery in the first year after birth. Plus Baby Yoga to help relaxation, sleep, brain development and much more. June/July ☀️term open for bookings 6 week term £58.00

🤰Yoga for pregnancy to help prepare the body for Birth plus help with pregnancy niggles and Sleep. Pregnancy question/discussion time, Breathing techniques, yoga specially adapted for pregnancy plus a relaxation. Individual £12.00 and block bookings £65.00 for 6 sessions, available

🧁All classes finish with cake and chitchat 🥰

📆 June/July dates released

📍Solihull B93

🎓 NCT University trained Antenatal practitioner, Qualified Yoga teacher, Qualified Pregnancy yoga and Postnatal plus Baby Yoga teacher.

ℹ️ Bookings: https://www.relaxstretchbreatheyoga.com

postnantalyoga solihullmums babyyoga yoga solihullparents solihullpregnancyyoga

11/05/2026

☀️Summer Yoga

Have you just had a baby and wanting a class for both you and your baby?

🧘Yoga for Mother and 👶Baby

Specialist yoga for Postnatal Mums to help strengthen and aid recovery in the first year after birth. Plus Baby Yoga to help relaxation, sleep, brain development and much more. June/July ☀️term open for bookings 6 week term £58.00

🧁All classes finish with cake and chitchat 🥰

📆 June/July dates released

📍Solihull B93

🎓 NCT University trained Antenatal practitioner, Qualified Yoga teacher, Qualified Pregnancy yoga and Postnatal plus Baby Yoga teacher.

ℹ️ Bookings: https://www.relaxstretchbreatheyoga.com

22/04/2026

Are you pregnant and looking for a class to take time out to bond we your baby?

🤰Specialist yoga for pregnancy to help prepare your mind & body for Birth, help with pregnancy niggles, strenghen, reduce anxiety and relax giving you quality time for bonding and making friends. individual £11.00 and block bookings £60.00 for 6 sessions, available

🧁All classes finish with cake and chitchat 🥰

📆 may/June dates released

📍Solihull B93

🎓 NCT University trained Antenatal practitioner, Qualified Yoga teacher, Pregnancy yoga and Postnatal plus Baby Yoga teacher.

ℹ️ Bookings: https://www.relaxstretchbreatheyoga.com

21/04/2026

Pregnancy Yoga Solihull B93. Are you looking for a class that gives you time to bond with your baby?

Specialist yoga for pregnancy to help prepare your mind and body for Birth help with pregnancy aches and pains and Sleep 😴 individual £11.00 and block bookings £60.00 for 6 sessions, available

🧁classes finish with cake and chitchat 🥰

📆 April/May dates released

📍Solihull B93

🎓 NCT University trained Antenatal practitioner, Qualified Yoga teacher, Pregnancy yoga and Postnatal plus Baby Yoga teacher.

ℹ️ Bookings: https://www.relaxstretchbreatheyoga.com.

12/04/2026

🐣Spring Summer Yoga

ARE YOU PREGNANT OR JUST HAD A BABY

Mother & Baby Postnatal Yoga, Pregnancy Yoga B93

🧘Yoga for Mother and 👶Baby

Specialist yoga for Postnatal Mums to help strengthen and aid recovery in the first year after birth. Plus Baby Yoga to help relaxation, sleep, brain development and much more. April/May 🐣 term open for bookings 5 week term £48.00

🤰Yoga for pregnancy to help prepare the body for Birth plus help with pregnancy niggles and Sleep 😴 individual £11.00 and block bookings £60.00 for 6 sessions, available

🧁All classes finish with cake and chitchat 🥰

📆 March/April dates released

📍Solihull B93

🎓 NCT University trained Antenatal practitioner, Qualified Yoga teacher, Pregnancy yoga and Postnatal plus Baby Yoga teacher.

ℹ️ Bookings: https://www.relaxstretchbreatheyoga.com

postnantalyoga solihullmums babyyoga yoga solihullparents solihullpregnancyyoga

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Location

Solihull

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Telephone

+447846006630

Website

http://www.relaxstretchbreatheyoga.com/

Address

Solihull
B939LW