Raise the Bar fitness & recovery

FOOTBALL S&C

Strength. Speed. Conditioning.

Another focused session with Ruben & Olivia, getting them physically ready for the new football season.

Building strength, explosive speed, agility and match fitness, helping them move better, perform stronger and stay sharp when it matters.

Train with purpose. Prepare for the season. Perform on the pitch.

BRACE — CORE

45 minutes. One focus. A stronger core.

A complete 360° approach to core training, targeting the upper abs, lower abs, obliques and deep core muscles through controlled, purposeful movement.

More than just an ab workout. BRACE is designed to improve strength, stability, control and overall performance.

No wasted movement. No random exercises.
Just intelligent, focused core training.

Build strength from the centre.

BRACE at RB.
Come and experience it.

Today we had Belgium athlete Antonie Snyders come to Raise The Bar for his final preparations before the 200m & 4x100m European Championships in Birmingham tomorrow.
KV
Antonie qualified as one of the top 12 athletes in Europe for the 200m sprint & it was great to accommodate him

BRACE – CORE

45 minutes. One mission. A stronger core.

Forget endless crunches. BRACE is designed to hit every part of your trunk, upper abs, lower abs, obliques and deep core through rotational work, stability, strength and controlled intensity.

Expect your core to be challenged from every angle.
Expect to leave shaking.
Expect to feel it for days.

A stronger core doesn’t just look good, it improves your lifting, running, posture and overall performance.

45 minutes of pure core training.
All fitness levels welcome.
Come and experience BRACE at Raise the Bar.

Book your spot now and discover what your core is really capable of.

BUILD — LEGS

Squat. Hinge. Jump. Push.

Everything you need to build stronger, more powertul legs.
From heavy compound lifts to explosive movements and controlled accessory work, every session is designed to develop strength, improve performance and build resilience from the ground up.
Progress isn’t about being perfect. it’s about showing up, putting in the work and getting a little better every single session.
Strong legs. Strong foundation. Stronger you.

BUILD - Legs @ Raise The Bar

BRACE HAS LANDED.

45 minutes dedicated to one thing… building an unbreakable core.

• Upper abs
• Lower abs
•Obliques
•Rotational strength
✔️ Stability & endurance

Expect controlled movements, heavy core engagement and an intense workout that will leave your abs burning long after the class is over.

A stronger core means better lifting, better running, better posture and better performance in everything you do.

Think you’ve got a strong core? Come and prove it.

BRACE @ Raise The Bar

WOD @ RB

No excuses. Just work.

- Strength.
- Sweat.
- Results.

Come and give it a go.
Book your spot now.