Sunny D PT

Life is sweet with a great team back doing what we love

🍻 here’s to more races and fun together



Your Friendly Neighbourhood Coach

Home sessions in loungewear why not it’s the way forward

Great lower body conditioning routine from home which featured a lot of volume and stress on the muscles

Exercises included single leg glute bridges, split squats, RDL’s into weighted squats and reverse lunges overall a great session



Your Friendly Neighbourhood Coach

Great session with this one working on towards a stronger and fitter med student 💪🏼💪🏼💪🏼

Fitness testing to start off with to see our progress over time plus a new person to join our winter wolf



Your Friendly Neighbourhood Coach

Great session as always with this one really making improvements across the board

Re test soon with our fitness testing

I’m confident she can beat the test as she has already proven to be very committed to her programming



Your Friendly Neighbourhood Coach

Had a great gym and swim sesh and bumped into the Masker

Good seeing you bro

The goal is to look and feel better

To do this I am making sure we nail the basics compounds and technique

Over the next few weeks I’ll be incorporating progressive exercises in order for us to reach our goal

Let’s go



Your Friendly Neighbourhood Coach

Awesome day of sessions with the team yesterday

Building strength

Becoming healthier

Smashing records

All with coach Sunny

Come and join the team and let’s see how I can help you



Your Friendly Neighbourhood Coach