Tai Chi for Better Health

Tai Chi for Better Health CMA accredited remote self-paced and group training options.
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Tai Chi for Better Health is a Community Interest Company (CIC) dedicated to training Tai Chi Qigong Shibashi Instructors to share their practice and help people in their communities.

Shibashi is an easy to learn form of healing Qigong encapsulated in a set of 18 movements. The benefits of this form of ...
26/09/2026

Shibashi is an easy to learn form of healing Qigong encapsulated in a set of 18 movements. The benefits of this form of Tai Chi Qigong include better balance, improved mobility, relaxation, relief from stress, anxiety and depression and an overall improvement in health and wellbeing.

Learning Shibashi and sharing your practice is a beautiful undertaking, for yourself and for those you go on to share it with.

https://taichiqigong.org.uk/our-courses/

TCfBH BLOG OF THE WEEKFrom Learning the Form to Living the Practice: Five Signs You're Ready to Develop Beyond Shibashi ...
25/09/2026

TCfBH BLOG OF THE WEEK

From Learning the Form to Living the Practice: Five Signs You're Ready to Develop Beyond Shibashi Set 1

As your Shibashi Set 1 practice matures, readiness for deeper study is marked less by perfect technique than by greater awareness, relaxation and curiosity. When movements become natural, principles emerge in daily life, and your focus shifts from sequence to quality, you can deepen practice through refinement, meditation or guided progression to further study.

https://taichiqigong.org.uk/from-learning-the-form-to-living-the-practice-five-signs-youre-ready-to-develop-beyond-shibashi-set-1/

The International Day of Peace, also known as World Peace Day, is observed annually on 21 September. Established by the ...
21/09/2026

The International Day of Peace, also known as World Peace Day, is observed annually on 21 September. Established by the United Nations in 1981, it promotes peace and encourages an end to war and violence.

TCfBH supports and promotes peaceful practice today and everyday. When we find peace within ourselves, we create peace in the world around us.

The next TCfBH Zoom Group Shibashi Practice will be 9-10am on Saturday 3 October. TCfBH thanks everyone who participates...
19/09/2026

The next TCfBH Zoom Group Shibashi Practice will be 9-10am on Saturday 3 October.

TCfBH thanks everyone who participates and shares their beautiful energy. All students, instructors and friends are invited to join our peaceful present practice.

Join Zoom Meeting
https://us06web.zoom.us/j/86971922182?pwd=zzNB01Aw9BbWPfA1tb7FeBpitbeuMb.1

Meeting ID: 869 7192 2182
Passcode: Balance

Cost: £5 a session. Please pay promptly by Direct Bank Transfer and include the session date or dates in the reference. You are welcome to pay in batches and come as you can.

Lloyds Bank
Tai Chi for Better Health CIC
Sort Code: 30-90-90
Account No.: 37099268

For PayPal, please use:
[email protected]

Joining dates and details are also available in the Member Zone of our website:
https://taichiqigong.org.uk/instructor-zone/

The next few dates are: 3 and 17 October, 7 and 21 November, 5 and 19 December.

For any queries, please email:
[email protected]
🙏

BLOG OF THE WEEK!!!Cultivating the Three Treasures: Shen, Qi and Jinghttps://taichiqigong.org.uk/cultivating-the-three-t...
18/09/2026

BLOG OF THE WEEK!!!

Cultivating the Three Treasures: Shen, Qi and Jing
https://taichiqigong.org.uk/cultivating-the-three-treasures/

In this article Master Andy Baggott explains how the three treasures, Shen, Qi and Jing, represent spirit, vital energy and essence. Together, they support physical health, emotional balance, mental clarity, vitality, growth and longevity through balanced living.

Tai Chi for Better Health is a Community Interest Company (CIC) dedicated to training instructors in Tai Chi Qigong Shib...
13/09/2026

Tai Chi for Better Health is a Community Interest Company (CIC) dedicated to training instructors in Tai Chi Qigong Shibashi. Shibashi is an easy to learn form of healing Qigong encapsulated in a set of 18 movements.

The benefits of this form of Tai Chi Qigong include better balance, improved mobility, relaxation, relief from stress, anxiety and depression and an overall improvement in health and wellbeing.

Learning Shibashi and sharing your practice is a beautiful undertaking, for yourself and for those you go on to share it with. https://taichiqigong.org.uk/our-courses/

At Tai Chi for Better Health, we offer training to become an instructor of Tai Chi Qigong Shibashi Set 1, Set 2 and Set ...
08/09/2026

At Tai Chi for Better Health, we offer training to become an instructor of Tai Chi Qigong Shibashi Set 1, Set 2 and Set 3.

All of our courses are accredited by The Complementary Medical Association (The CMA) and upon successful completion each student receives a certificate from Tai Chi for Better Health confirming their eligibility to instruct the Shibashi level they are trained in.

https://taichiqigong.org.uk/our-courses/

The next TCfBH Zoom Group Shibashi Practice will be 9-10am on Saturday 19 September. Students, instructors and friends a...
06/09/2026

The next TCfBH Zoom Group Shibashi Practice will be 9-10am on Saturday 19 September.

Students, instructors and friends are invited to join our peaceful present practice.

Zoom Meeting:
https://us06web.zoom.us/j/86971922182?pwd=zzNB01Aw9BbWPfA1tb7FeBpitbeuMb.1

Meeting ID: 869 7192 2182

Passcode: Balance

Cost: £5 a session. Please pay promptly by Direct Bank Transfer and include the session date or dates in the reference. You are welcome to pay in batches and come as you can.

Lloyds Bank
Tai Chi for Better Health CIC
Sort Code: 30-90-90
Account No.: 37099268

For PayPal, please use:
[email protected]

Joining dates and details are also available in the Member Zone of our website:
https://taichiqigong.org.uk/instructor-zone/

For any queries, please email:
[email protected]

🙏

BLOG OF THE WEEK!TCfBH’s latest blog explores late summer, TCM’s transitional fifth season, linked to the Earth element,...
04/09/2026

BLOG OF THE WEEK!

TCfBH’s latest blog explores late summer, TCM’s transitional fifth season, linked to the Earth element, digestion and emotional balance.

During this period, Qigong’s gentle movements, breathing and grounding practices help strengthen digestive function, reduce Dampness, calm overthinking and support a smooth transition from summer’s active energy to autumn’s reflective nature.

Late Summer and Qigong Practice: A Seasonal Balancing Act by Dr Maria Teresa Agozzino

https://taichiqigong.org.uk/late-summer-and-qigong-practice-a-seasonal-balancing-act/

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