Sally Cocker

Sally Cocker Progression Beyond Doubt Wellbeing Retreats in East Yorkshire and Yorkshire Dales. Restorative Yoga to ease the joints and cool away emotions.

Providing space for you to just be you and lose yourself in the stunning countryside. Beautiful meditation practice for the experienced and the inexperienced. Allow yourself to let go and let the Retreat refresh and renew you.

10/09/2026

Let’s tackle negative thinking and do a card pull for the day🦋

Within you, lies what can only be described as your purpose. Your purpose is to live. I’m not talking about being alive,...
08/09/2026

Within you, lies what can only be described as your purpose. Your purpose is to live. I’m not talking about being alive, I’m talking about living.

Clients, so often describe their ‘prison’. Job, debt, relationships, loneliness, school, pain, disability, mental health etc. but this is you finding reasons not to live.

A ‘friend’ once said to me many years ago “it’s ok for you Sally you’re married and have security. Until I divorced and she then said “it’s ok for you Sally, you have confidence”. But what happened to me being lucky because I was married? She found something else to excuse my kick ass attitude.

I had a very, very wealthy man, years ago, offer me a house, car and ‘everything I’d ever need’. For what? ‘For nothing’ he said. No thanks I said.

I’ve stood Paul Gascoigne up on a date when I lived in Italy. I was the victim of a kidnapping. I have a bravery award. I haven’t been the Mum I could have been to my gorgeous Daughter. I work too hard. I bully bully’s. I was suspended at school for fighting a girl that was bullying everyone and I got my arse kicked. I never got a single GCSE.

This, all of this and much, much more makes up who I am. Some of it is to be proud of. Some of it to be ashamed of. That ‘friend’ that found every reason in the book to make my suffering not valid because she didn’t have the capacity to see past her own challenges denied me my right to feel life was hard.

YOU, are a human being. YOU have a past that may pull you down. YOU may have an uncertain future. But, YOU have to start understanding that until you take pride in what you HAVE achieved, you will never find peace.

My heart is happy because those circumstances that could have finished me, created even more steps for me to climb to reach my podium. I win you see. I didn’t do harm to anyone out of spite. I haven’t used or abused people to feel powerful. Who I am is pure. My heart is free you see.

You brain will lie to you time after time. People will lie to you time after time. The secret to my happiness and the joy I access everyday is remaining true to who I am and what I deserve. I will be the ‘human’ and make mistakes, but SO WHAT!

Why are you living in the shadows of a truly remarkable life? Because of pain? Fear? Anger? Resentment? Interesting, everything that lives inside the brain. You see, the brain will lie to you. But the question is, how long are you going to keep listening my friends?

When clients tell me how much their life has changed and how ‘amazing’ their session was for them. I have to repeatedly ...
08/09/2026

When clients tell me how much their life has changed and how ‘amazing’ their session was for them. I have to repeatedly remind them, they are only ever benefiting from what they put into themselves, I’m merely their pen. A tool. If they refuse to pick it up and write their story, I’m useless!

So, it is YOU that holds the power for change. Nothing outside of you makes that change. Allowing the brain to ‘roam free’ is the single biggest sabotage you’ll experience in your life. You MUST NOT let your brain decide what it’s going to focus on all day. You MUST make it focus on the here and now and this very moment.

Holding your focus stops the brain reacting to the depressions of the past and the anxiety of the future. Train it to stay in this moment and you have taken your first step to solving your own problems🦋

When you feel you are at war with the world, remember, it is a war within yourself that projects onto the world. Find sp...
07/09/2026

When you feel you are at war with the world, remember, it is a war within yourself that projects onto the world. Find space to deal with that inner conflict, you deserve to find peace in the world 💚

04/09/2026

The next adventure is booked 🐋🐳🚣🏻‍♀️💙🩵💙

03/09/2026

Yep😂😂😂

Absolutely this 👏🏻👏🏻
02/09/2026

Absolutely this 👏🏻👏🏻

01/09/2026

Thank you August - I’m grateful for leading me into September with a grateful heart💛🙏

Address

South Cave
HU152YP

Opening Hours

Monday 9am - 3pm
4pm - 9pm
Tuesday 9am - 3pm
4pm - 9pm
Wednesday 9am - 3pm
4pm - 9pm
Thursday 9am - 3pm
4pm - 9pm
Friday 9am - 3pm
4pm - 9pm
Saturday 12pm - 3pm

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