William Wylie Personal Training

If you struggle for time in the morning try this.

My go-to on Friday when i start at 6am.

Takes about 5 minutes to make.
Macros (approx):
• 500 kcal
• 32g protein
• 47g carbs
• 14g fats
Ingredients:
* 200g 0% Greek yoghurt
* 1 scoop SciTec whey (vanilla)
* 30g granola
* 50g raspberries
* 50g blueberries
* 1 sliced strawberry
* 5g honey
Perfect for:
✔ Fat loss
✔ Muscle building
✔ ‘No time’ mornings
Save this one and give it a try.

After having her second child, Janine wanted to get back into a routine and feel like herself again.

Like a lot of people, she was doing what she could around a busy schedule but needed a clear structure as progress was feeling slow.

Now she’s 7kg down, stronger, and back enjoying training again.
Well done Janine 👏🏼 👏🏼.

Nothing extreme.

Just a clear plan, consistency, and regular check-ins to keep things moving forward.

We train once per week and plan everything around her lifestyle.

If you’ve been trying but not seeing results, you’re probably not far off you just need the right structure in place.

If you want help, DM me a message 👍

Well done to my client Johnny who took top spot in my March client challenge. Blane Valley

During march he went to the gym 4 times per week, tracked my fitness pal every day and walked 15k+ steps each day, and lost 2kg of body fat.

Notable shout out also to my client Alan C Harper who also achieved the completion points tally. During March he has lost 2 inches around his waist and has noticed clothes being a lot looser now.

keep up the good work everyone and watch out for the next client challenge.

Why does carb/ glycogen intake affect your body fat result?

For fat loss the goal should be to eat the correct amount of carbs to give you energy to train but also not too much as to inhibit fat burning.

Too many carbs = muscle past max storage point and over spill to fat storage = increased weight, increased body fat, and increased body fat %

Too little carbs = no energy to train, weight down, muscles flat with less stored glycogen and water = % of body fat up.
(Every 1g glycogen stored also draws 3g water to the muscle)

The best plan of attack is to select best guesstimate number, do weekly check ins and adjust as required and via trial and error you will reach your optimum number

CLIENT MARCH CHALLENGE

My March client challenge is well underway everyone is working towards a target of 120 points across March.

Points can be earned by doing the things that actually drive results:

• 5 points – weights workout
• 5 points – cardio session
• 5 points – hitting daily nutrition targets
• 5 points – achieving a PB in the gym

The aim is to build consistency on training and nutrition. Points mean prizes ( prize being results 😂).

No ridic diets.
No unrealistic goals, SMART goals only!
Just stacking points / small wins every day to build good habits!

By the end of the month that consistency will add up to real progress.

This is how it’s done 💪🏼

Gym 3 in the chain. Kirkintilloch! Really happy with how this turned out. Looking forward to building the Club Gym Kirkintilloch community!

🌟 Client Spotlight 🌟

Huge shout out to Angel 👏!

Starting at 69.6kg on May 3rd, she's worked incredibly hard to get down to 59kg! That's a total loss of 10.6kg (1 stone 10 lbs) 🎉. All whilst finishing her masters, taking further courses and travelling for her new role in medical research.

Angel's dedication to her tailored training and diet plan is paying off.

Each week, we've connected via video call to fine-tune her programme based on her check-in stats and plan around any obstacles, staying one step ahead of plateaus. Her transformation is the perfect example of what happens when determination meets direction.

Interested in starting your own success story? Drop a DM 📩 or hit the link in my bio for a FREE consultation and see how online coaching can help you.


👉 Get in touch today for a free consultation!

🎉 Success Spotlight: Belinda Price 🎉
From an accomplished Agile Project Management Coach to now embarking on a personal trainer journey, Belinda has been nothing short of inspirational. Since February 22nd, 2023, she's committed herself to reaching her goals and the results speak for themselves - an impressive loss of 17.7kg (2.78 stones)!

Belinda's had tried in the past, but this time, with the right guidance and the added accountability, she’s achieving her goal. As she puts it, "I've always wanted to make these changes. This time, I was ready, and having someone to answer to kept me on track."
📷 Swipe to see her journey: The first picture taken in New York, today Belinda said she looked at this picture and was shocked, and her recent one in the gym today recreating the stance. The clothes will have an impact but you can see the difference. Don't miss out on her impressive weight loss graph too!
I'm delighted to have coached Belinda through this process, providing her with 1-2-1 sessions, a tailored training and nutrition plan, and weekly check-ins.
🔥 Are you ready for a transformation? Get in touch to arrange a free consultation.