06/08/2026
These high-protein pizza pinwheels are ridiculously easy 🤤🍕 Perfect for lunch, meal prep or a snack! Would you try them?
SP Fitness Personal Training
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Helping people achieve there goals is my passion. It’s not always easy but that’s why I studied
03/06/2026
💜 Real people. Real progress. Real results. 💜
One of the best parts of being a personal trainer is seeing clients achieve things they never thought possible.
Whether it’s lifting heavier, feeling more confident, having more energy, losing weight, or simply walking into the gym without feeling intimidated, every win matters.
I work with people of all fitness levels and have a particular passion for helping women build strength and confidence through any stage of their lives.
You don’t need to be fit to start.
You don’t need to know what you’re doing.
You just need to take that first step.
If you’ve been thinking about making a change, I’d love to help.
📩 Why not send me a message and we can get you book in for a FREE consultation.
StrengthTraining FitnessMotivation WeightLossSupport TheGymGroup SPFitness
02/06/2026
💪 Ready to feel stronger, fitter and more confident?
Whether your goal is weight loss, building strength, improving fitness, navigating menopause, or simply feeling better in yourself, I’m here to help.
✅ Personal training
✅ Rehabilitation
✅ Strength and fitness coaching
✅ Menopause support
✅ Accountability and support
✅ Nutrition advice
Book your FREE consultation and let’s chat about your goals.
📩 Scan the QR code or send me a message to get started.
Stronger body. Stronger mind. Stronger you.
HealthyMenopause FitnessJourney SPFitness
01/06/2026
I’m putting on a second first aid workshop on the 9th of June at 10am.
If you can, why not come along, learn valuable skill’s in saving a life and help raise money for a great cause.
DM for booking info
23/01/2026
What a great day on the course. I love to keep learning on how I can help my clients be as healthy as possible, physical fitness, nutrition and mind. Not only that but how we can prevent injury. Thank you to Rachel for taking the course ❤️
06/09/2025
Well we did it 460.3km Glasgow to John O’ Groats done.
I have even more respect for cyclists now 😂. How do they sit on them seats day after day. 🚑 But in all seriousness, it was a great challenge for a great cause and a big thank you to all that helped and all that donated 🙏🏻.
We raised £381 and hopefully manage to hit £450. Thank you so much. If you would like to donate I’ll put the link into the bio. 😊
11/06/2025
Well, yesterday I stepped out my comfort zone and stood up to present a project on the Emerging Talent course with Sam.
The course has been great for my development and since part of our proposal was taken on board I look forward to being part of its development.
But not only that I got to meet a bunch of amazing people that have been a great support and have become friends ❤️
03/04/2025
Who needs to spend a fortune on a posh restaurant, when you can stack your food up yourself! 😂
Chicken escalope, marinated in a parsley and garlic sauce.
402calories
46g of protein
Delicious and healthy! 👩🏼🍳😋
28/03/2025
First emerging talent meet up this week! Met some great people and the course has been so insightful already. Lots of exciting things to come!
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