07/01/2019
NEW YEAR SAME OLD STORY?
How to make 2019 the year you stick to your goals!
The time has came! It's 2019 and you've rattled off the old saying of "new year, New me" and the new you falls off the wagon and an AWOL report comes about february 1st and come June your still paying for the membership you don't use!
Here's 3 simple ways of kick starting your health and Fitnes Goals
1) Turning up!- This one is the hardest. Those 6am rises or post work sessions test your fortitude mentally, Your tired and really can't be arsed going so you decide you'll "Go Tomorrow" and a fortnight later you're still not logged a single session!
Physically stepping through the doors is a massive step in the right direction and wether that's a 30 minute class or 45 minutes of cardio it's better than nothing! This will help you build a routine which will turn into habit.
2) Take baby steps- Fitness newbies Instagram is not your friend and never will be! This is where most fail and fall away pretty quickly.
You see you're favourite insta "guru" eating his/her bland chicken and rice for the 5th time today so you decide you are gonna follow suit and completely change your diet in one go but you realise you enjoy your burger king at lunch and swiftly patch it.
Rather than eat like a robot and most people that eat like that have a personality to match! Start with eating a helathy breakfast for a week and then as the weeks go on start switching the junk for better alternatives. This will see you be come more vigilant and consistent over a period of time and help you stick to your dietary goals.
3) Invest in yourself- Let's face it knowledge is power and when it comes to fitness yours will be very limited or none at all in alot of cases, This is where Personal trainers come in handy. Yes on the face of it you can see them as "expensive" but your weekly night out is just as expensive and if not more!
The PT's have a wealth of knowledge to help you acheive your goals in a timely manner and teach you the correct way to perform exercises and avoid injury!
Remember folks the greatest Investment is you! So hope you all smash your goals and remember your body is a phenomenal machine and treat it with the respect it deserves and it'll reward you with the same!
