DavidThomson Fitness

☆ Make it Specific ☆
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Such a good session today.
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You certainly can spend less time in the gym, but you still have to make it count.
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Have a plan.
Have a structure.
Make it Specific.
Make it count.
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Looking for that help & structure - DM for coaching.
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☆ Millennials ☆
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More personal video, but, other coaches do Monthly Recaps, I have chosen to do a Millennial Recap 😅😅🙌
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Here's to the Future 😎😎😜🏋‍♂️💪
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☆ High Protein foods or not? ☆
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Just because a food says 'high' protein, doesn't necessarily mean it is in fact, high protein.
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Don't fool yourself in thinking, just because it says high protein, that you are making the right selection & the 'healthier' option.
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No...
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This small cheesecake was 207 calories & 11g of Protein, that is neither high protein nor a low calorie snack.
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So, don't buy it because it is high protein, you are buying something like this as a sweet treat & because you want to, not for it's fake high protein content.
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If you buy it, enjoy it.
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☆ How can we Compare ☆ 😎
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The word 'coaching' basically has lost all meaning at this point....
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☆ The Professional ☆
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For all you 'basic bi***es' out there, you are sorted, you have coaches whom have worked with the best of the best, so you know.......they are legit & can help you.
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Whhhhyyyyy....
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Because only the best of the BEST work with......the best.
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🤣🤣🤣🤣🤣😎
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