Chi Lau Personal Training

Coached 4 clients all 4 wins! Sparring tomorrow 5pm 🥊
11 days until fight night

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

Lean bulk 49>58kg 💪

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

85 > 77kg

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

2 weeks to go before FIGHT NIGHT LETS GO!
Light spar after 45mins PT , hard spar Tuesday 👊

35yrs experience in exercise & nutrition 💪

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

Age 42 no slowing down 85 to 80kg= More speed power
Stamina 💪

35yrs experience in exercise & nutrition 💪

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

Good work in the heat few weeks then fight night 👊

35yrs experience in exercise & nutrition 💪

📌 Fully qualified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

💪 Goals

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

Defense 🥊

📌 Certified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio
8️⃣ 35 years experience in exercise

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer

Pendulum step+catch n counter 🥊

📌 Certified level 3 personal trainer
📌 Weight loss specialist
📌 Nutrition specialist
📌 Bodybuilding specialist
📌 Anti aging specialist
📌 Competitive boxing
📌 Stretching and Yoga
📌 Massage therapy
📌 Vacuum cupping

Location : Ashgill recreation center/Ruchill park

🏋️Training options available
1-1 PT | Joint PT | Group PT | Online training | Fitness classes | Workout / Diet plans

✅ Weight/ Fat loss
✅ Building muscle
✅ Strength training
✅ Toning/leaning down
✅ Sports specific / increase endurance, power, skill set
✅ Health improvement/ general well being/ posture
✅ Improved mobility, flexibility and movement

👉 Even if you don't have the time programs and plans are designed to fit into your schedule to train at the gym or even at your own home

📝 What you'll get training with Chi Lau PT 🔥

1️⃣ 24/7 online support
2️⃣ Structured gym/home workout plans
3️⃣ Tailored 7 day diet plan
4️⃣ Nutritional guidance
5️⃣ Supplements advice
6️⃣ Weekly personal best & goals
7️⃣ Before & after transformation portfolio
8️⃣ 35 years experience in exercise

✅ Message to get started on your health and fitness journey

Chi Lau Personal Training
Glasgow Personal trainer

Tyson shifting body- head!

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga

Move you head! Working on reaction time + countering !
Letting the client go in a flow state to be able to read which shots are coming without a heads-up so it is more realistic to a fight situation plus reacting to the opening counter shots!

Chi Lau Personal Training
Glasgow Personal trainer
1-1 / Joint PT Mobile PT
Bodybuilding / Boxing
Massage therapy
Online coaching
Workout plans
Fitness class
Meal preps
Diet plans
Cupping
Yoga