01/09/2026
Coach of the Month for August - Rosie Sharma | Online Coach đ
Every month this decision gets harder and harder.
We use key metrics for our coach of the month with regards to feedback, results, new clients and retention but on top of this thereâs sometimes just months where coaches really shine through.
Rosie had a combination of some of the best metrics for the month but alongside this subjectively sheâs just been doing an incredible job.
The client feedback is outstanding and her ability to drop what sheâs doing and help other coaches within the MTN brand was really something that stood out this month.
Amazing work Rosie - keep smashing your business and life đ
Youâre a credit to the brand!
23/08/2026
Happy birthday to this legend Tanika Mackinnon
We hope you and the family have an incredible day celebrating đ«¶
19/08/2026
Weâre Live and you can sign up NOW!
The Growth Project is back.
16 weeks building muscle, building strength and building your mindset⊠not ANOTHER diet.
We start August 31st and finish December 20th.
You get your own MTN coach. Check-ins every two weeks to adjust your nutrition. In the weeks in between, we send you a video breaking down a topic related to mindset or muscle growth, so youâre never just left to get on with it alone.
There are 5 in-person meet ups across the 16 weeks for anyone who can make them and a BIG focus on personal development.
The deadline is Saturday 29th August.
If youâre sick of dieting every year and still not loving whatâs underneath it, this is where that changes.
DM us âINFOâ and weâll send you what you need! đ€©đ€
17/08/2026
This summer we worked with over 1000 clients.
Almost all of them want the same thing⊠to look lean, athletic and great both naked and on a night out!
I would suggest around 50% achieve this.
Not because they didnât try hard enough.
But because many of them try to spend the whole year dieting on and off and never once spent a proper block building the body they were trying to reveal.
All of these clients look so impressive BECAUSE they built muscle at some point THEN got leaner to reveal it. You need both puzzle pieces! đ§©
You canât diet your way to a physique you havenât built yet.
Fat loss shows people whatâs there. It doesnât create it.
This is another huge problem with GLP1 medication. You might lose the fat, but it doesnât mean youâll love whatâs underneath.
If youâve dieted hard every year and still donât love whatâs underneathâŠunforunately this is a lack of muscle problem, not a âtoo much fat problemâ.
Our Growth Project goes live on Wednesday.
Iâm certain you donât want to miss out on this.
Comment GROW below and weâll send you the link when we go live!
07/08/2026
Every client weâve ever coached had a very different journey.
Some started with fat loss, some with muscle building and some simply looking to build routine.
Some found it easy and some found it extremely hard.
But each of them had 1 thing in common.
Their desire to become âBetter Than Yesterdayâ.
Itâs our guiding mantra at MTN.
We donât need perfection. We donât need you to never slip up.
We just want you to adopt the mindset we all have as coaches.
To continually develop and put the work in.
If you can do that? Leave the rest up to us and weâll guide you on the path to getting into the best physical and mental shape of your life.
You donât need more proof that MTN works. Youâve got 2 pieces of proof on this post right here and if you scroll for 25 minutes on our instagram thereâs another 500+ pieces of proof there.
But there is something in your head wondering âbut will this work for me?â
Each of these clients had the same thought⊠but they donât have that thought anymore.
Get in touch today to find out more about our Bespoke Coaching and working with one of our amazing coaches.
04/08/2026
Coach of the Month - Lewis Cairns | Dad | Coach
Lewis is one of the Head Coaches at MTN Coaching.
He joined the brand after winning the first ever 12 Week Peak back in July 2021.
Which is quite fitting that 6 years later heâs just picked up another Coach of the Month title.
Why did Lewis deserve it this month?
A number of reasons but one of the biggest factors was his continued growth in client numbers and results even with the summer months.
Summer as an online coach is a notoriously slower period. Many clients finish up and many clients tend to wait until August/September to start coaching again.
This wasnât the case for Lewis this month.
His client numbers continued to grow steadily and as did the results he was posting on a weekly basis.
This was all whilst managing a hectic summer period of his own with 2 kids, a crazy busy social calendar and a number of work projects all still working in the background.
Great work Lewis!
You really set the standard for Serious Results, Not So Serious People.
03/08/2026
Swipe to find out more about how MTN | Online Fitness & Lifestyle Coaching can help you towards your goals.
Weâve got an incredible, diverse team of male and female coaches who are ready to work with you.
No matter the goal or experience level weâre certain weâve got the coach and the approach thatâs right for you.
Looking for more information before you commit? Reach out and we can have a chat. No weird sales calls, no contracts, simply a proven process delivered in a fun and friendly way to help you achieve what youâre capable of.
30/07/2026
Customer care is one of our highest priorities with every single client that our team works with.
We work with you to build the perfect plan around your lifestyle and experience levels.
Weâve got spaces to start Bespoke Online Coaching this Monday. Reach out today if youâve got a coach in mind that youâd love to work with. If not? We can pair you with the best fit! đ€©
21/07/2026
Different Coach. Different Approach.
As the coaching team within MTN Coaching grows we want to continue to provide a variety of coaches all with very different experiences, opinions, coaching styles and methodologies.
Need more of a cheerleader for your goals? We have this covered.
Prefer a much firmer approach? We got you.
Prefer to follow a bodybuilding style of training? We can do this.
Looking for more functional fitness with your training? Can do!
Youâve never been coached and unsure what you need? Weâll work with you to figure out the best means of communication.
As much as we all follow a similar system for coaching delivery, onboarding and client check ins the coaches within the brand all deliver in a slightly different way.
This has allowed us to work with a diverse range of clients across the last few years.
Unsure which coach would be the right fit for you? Reach out and explain your goals and experiences and we can match you with the best fit!
14/07/2026
The definition of not giving up đ«¶