Fat Lad 2 Fit Lad

Fat Lad 2 Fit Lad Fat Lad 2 Fit Lad - Mens weight loss program in south shields helping men reclaim there confidence, fitness & mental health
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Lads who are looking to start training to lose weight and get in shape with other like minded individuals. Basic boxing ...
20/09/2026

Lads who are looking to start training to lose weight and get in shape with other like minded individuals.

Basic boxing training
Weight training
Bodyweight training
Hill runs /step training
Rucking

I’m looking for 6 overweight men who are sick of feeling like s*it basically who want to turn their life around. I’ve helped hundreds of males get in shape working alongside their diets helping regain their energy back and help with better sleep and recovery which also plays a huge part in better mental health.

All your nutrition/dieting is free

There’s 5 night classes to chose from every week and at only £15/week that works out at £3 per class.

Drop us a message for more info

Once you’ve determined your calories needed for the day (I can help with that) Here’s a “Foundation Diet” to give you an...
19/09/2026

Once you’ve determined your calories needed for the day (I can help with that)

Here’s a “Foundation Diet” to give you an idea what our clients eat to stay on track
👇

Savannhas Plot to learn where food comes from. Growing her own vegetables. She just likes playing in the soil digging an...
19/09/2026

Savannhas Plot to learn where food comes from. Growing her own vegetables. She just likes playing in the soil digging and planting at the minute but it’s a step in the right direction I suppose.

so far !!!

The perfect step height to find out just how much stamina you have in your legs ! 1ft step tread How many step ups can y...
19/09/2026

The perfect step height to find out just how much stamina you have in your legs !

1ft step tread

How many step ups can you do in 2 mins ???
Let’s see how fit you are. ???

135 Excellent
120 very good
100 average
Under 100 below average

Where you at ?

Find out at HQ next session

A massive thank you Print Official for doing our unique T-shirts can’t wait to see them ready to go ! What colour do you...
19/09/2026

A massive thank you Print Official for doing our unique T-shirts can’t wait to see them ready to go !

What colour do you thinks best ?

LADS WHO WANT TO GET IN SHAPE AND ACTUALLY ENJOY TRAINING ??? Getting in shape isn’t starving yourself ! It’s learning ...
19/09/2026

LADS WHO WANT TO GET IN SHAPE AND ACTUALLY ENJOY TRAINING ???

Getting in shape isn’t starving yourself !
It’s learning how the body works at being efficient burning calories whilst supplying the body with food that’s natural and unprocessed!!!

Whole foods not packaged sh*t with a hundred ingredients.

I’ve said it for years …. If you can catch it, kill it or grow it you can eat it.

It’s about learning to cook ! Most people who try diet are S*it at cooking … learn !!!

Instead of watching crap on tv get a recipe book (oh just so you know mines on its way)

Anyways.

Training at FL2FL is built around getting stronger … fitter and actually enjoying what you do.

If you’re looking at joining us get in touch.

Personal Training
Small group training

Both available

The effort this lad puts in to training is second to none. Doesn’t matter where we train he just wants to be a better, s...
19/09/2026

The effort this lad puts in to training is second to none. Doesn’t matter where we train he just wants to be a better, stronger version of himself.

Ask him to run … he runs
Ask him to train in rain … he does
Ask him to do 100 burpees … he does them
Ask him to lift s**t and put it down … he will

Ask him to spar, box or hit the bags… he’s at his happiest

He’s stronger, fitter and in the best shape of his life

He’s also started his own page recording his journey check it out

The builders diet

Address

South Shields

Telephone

+447467421574

Website

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