Trimmed Toned and Toddlers 'Fitness + Play'

04/10/2026

28/09/2026

While the kids are becoming builders or the next dare devils

Mam can have a full 45 mins to herself exercising!

For more info and your first session free drrop me a message

21/09/2026

When they don’t just come to class… they can join in! 😂💪

M**s, your children are a massive part of your world.
Where you go, they go so why should exercising be any different?

At Fitness & Play, your children are welcome to play, explore and even join in while you enjoy a 45 minute workout for YOU. ❤️

They don’t have to sit quietly or behave perfectly they can simply be children while you do something that makes you feel happier and more like yourself.

No childcare needed.
Babies from 6 weeks old and children of all ages are welcome.

Comment PLAY or message me for more information. 🧸

20/09/2026

“I can’t workout I have kids”
Then there’s my classes...

18/09/2026

Please tell me I'm not the only one!

Why are my kids absolute k***s to each other?

I don't expect rainbows and unicorns all happily playing together but they have got to a point where they don't even know they are doing it...

Please tell me what you've done to over come this

From a mam who's had enough...
I solid answers with detail on how you've stopped this!

I have removed everything from them as well

10/09/2026

I’m 48 (yes, nearly 49!) and this is the real reason I started Fitness & Play…

When I had my first son, I was lucky enough to take him to bootcamp with me.

I’d park him beside me in his pram and he was happy as Larry while I exercised.

Even when I babysat my friend’s little one, I was gifted a double buggy and we’d all go together. Come rain or shine, I made it work—even finding somewhere under cover so they stayed dry while I trained.

But after I had my second son, that bootcamp was no longer there.

If I wanted to attend a class, I had to pay for the class AND childcare. It would have cost me around £160 every month just to exercise.

That’s when I thought:

“If I need somewhere my children can come with me, surely other m**s do too.”

And that’s how Trimmed, Toned & Toddlers—Fitness & Play—was born. ❤️

A place where children can come along and play freely while their m**s exercise.

No childcare to arrange.
No worrying if your child makes noise.
No feeling like you don’t belong.

Because having children shouldn’t mean having to give up doing something for yourself.

20/08/2026

We are into god know what week in the 6 weeks and I’m not sure about you but my 2 sons have been on top form some days!
The constant fighting
Dinner times I’ve chosen to eat alone because I can’t sit and listen to them
The bickering was rough!
He’s doing that
He’s looking at me
He’s chewing to loud
Rah rah rah!
You know the deal!
One through water from his window into the other just to p**s him off
And all holy hell let loose

Anyway hang in….
We are nearly there!

19/08/2026

📸 It’s World Photography Day!

And if there’s one thing we m**s have plenty of… it’s photos of the kids! 😂❤️

The blurry ones, messy ones, completely random ones you took because they were doing something that made you laugh.

And of course… the million photos you took just to get ONE where everyone was actually looking at the camera! 🤣

But they’re the photos we’ll look back on one day and be so glad we took.

So today, get in the photo too. ❤️

Not just behind the camera 📸

Because your kids won't care whether your hair was done, whether you had make-up on or whether you thought you looked your best.

They'll just be glad Mam was there too. 🥰📸

19/08/2026

“Why do I feel guilty putting myself first?”

Do you have this conversation with yourself every time you try to do something for YOU?

Do you feel guilty spending time away from your children even when it’s only to…

🗃️ Work
👩‍🍳 Cooking
💇‍♀️ Get your hair done
💅 Have your nails done
🛍️ Shop for clothes yes, clothes for YOU!
☕ Have a cuppa with friends, without the children
🚶‍♀️ Go for a walk on your own
📖 Sit quietly and read a book
🛁 Have a bath without somebody shouting, “Mam!”
❤️ Do something you used to enjoy before you became Mam

And then someone suggests adding the gym to that list…

WHAT?!

Another thing to find time for?

Another reason to leave the children?

Another thing to feel guilty about?

Impossible!

But what if you didn’t have to leave them?

At Fitness & Play, your children come with you and play safely in the same room while you exercise.

And the thing is…it isn’t just about the exercise.

It’s the woman to woman conversations.

Meeting new friends.

Having a laugh with people who understand.

Letting off some steam.
Your steam 😤🚂

And having 45 minutes where you get to feel like YOU again.

All while your children play, socialise, make friends and let off some steam too!

Looking after yourself doesn’t mean you’re putting your children second.

It means you’re finally remembering that you matter too. ❤️

Next part is super simple just send this word STEAM 🚂

And I’ll send you the details

14/08/2026

How can I find time to exercise as a mam? 🤔

Bring them with you! ❤️

They get 45 minutes of play 🧸

✅ Running around
✅ Making friends and socialising
✅ Being silly
✅ Using up some energy
✅ Building confidence
✅ And simply being a kid 🥰

You get 45 minutes of fitness 💪

✅ Getting stronger
✅ Building your confidence
✅ Improving your fitness
✅ Feeling good about yourself again
✅ Having a laugh
✅ Meeting other m**s who get it
✅ Having a proper conversation with another adult 😂
✅ And most importantly… 45 minutes where you get to be YOU ❤️

No childcare to arrange.
No guilt about taking time away from them.
No waiting for the “perfect” time.

You bring them. They play. You train. Everybody wins. 💪❤️

Next step is super simple just send me a message with one

‘PLAY’

And I’ll send you all of the details xx