Lean Queens Ladies Fitness

Lean Queens Ladies Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lean Queens Ladies Fitness, Personal trainer, lean queens ladies fitness 18a mitre Place, South Shields.

👑 Lean Queens Ladies Fitness
💪 Women-only fitness community in South Shields
👑 Supportive, friendly & empowering
👶 Child-friendly classes available
✨ Stronger together at Lean Queens

pay as you go
block bookings and memberships available

Proud coach moment! 🥹💪I always tell the ladies that progress photos are purely for themselves to track changes, and that...
20/09/2026

Proud coach moment! 🥹💪
I always tell the ladies that progress photos are purely for themselves to track changes, and that they never have to share them with anyone.
But when you get messages like this—where a client puts her photos side by side, can't stop looking at them, and realizes she actually loves seeing her progress—that is when I know my job is done right.
It’s never about perfection; it’s all about learning to love and appreciate your body every step of the way. ❤️🥰

Hope you’ve all enjoyed your Sunday rest! 🌟​Now let’s get Monday beast mode set in and book your spots for the week ahea...
20/09/2026

Hope you’ve all enjoyed your Sunday rest! 🌟
​Now let’s get Monday beast mode set in and book your spots for the week ahead! 💪🔥
​Looking to get fit in a fun, no-judgment, ladies-only studio?
​Contact us today to claim your FREE taster session! 👇✨

Well done to our Queens running the great north run today Kaye McIntosh jess Helen Stevenson (KEVIN ) Gillian MalcolmAb...
13/09/2026

Well done to our Queens running the great north run today
Kaye McIntosh jess Helen Stevenson (KEVIN ) Gillian Malcolm
Absolutely smashed it 👏

Who's wanting to run next year ?

🔥 TURN UP THURSDAY AT LEAN QUEENS 🔥No excuses, no slumping—let’s get those bodies moving and bring the energy tomorrow! ...
09/09/2026

🔥 TURN UP THURSDAY AT LEAN QUEENS 🔥
No excuses, no slumping—let’s get those bodies moving and bring the energy tomorrow! Here is your full Thursday lineup across all locations:
9:15 AM – B***y Bands (38 Fitness)
10:30 AM – Small Group Training (Lean Queens Studio)
6:00 PM – Boogie Bounce (Whiteleas Community Centre)
7:00 PM – Small Group Training (Lean Queens Studio)
Whether you're starting bright and early or smashing a evening session, we’ve got a spot ready for you.
southshields smallgrouptrainingsessionsforwomen

TUESDAY IS FOR TURNING UP THE HEAT! 💥💪No excuses, just results! Whether you’re building core strength, keeping mobile, b...
07/09/2026

TUESDAY IS FOR TURNING UP THE HEAT! 💥💪
No excuses, just results! Whether you’re building core strength, keeping mobile, bouncing away stress, or pushing your limits in small group PT, we’ve got a space for you today.
Here is what’s happening on the schedule today:
9:15 AM – Pilates 38 Fitness Jarrow 🧘‍♀️
Seated Exercise Marsden Road Community Centre 🪑✨
5:45 PM – Boogie Bounce 38 Fitness 🙋‍♀️🎉
7:00 PM – Small Group PT Lean Queens 🏋️‍♀️🔥

Let’s smash those goals together! Drop a comment below or send a quick DM to lock in your spot before they fill up.
See you on the floor! 👇🔥

What an amazing Monday!4 sessions done: * 2 x Boogie Bounce * 1 x Small Group * 1 x Queens LiftSo many new faces and als...
07/09/2026

What an amazing Monday!
4 sessions done:
* 2 x Boogie Bounce
* 1 x Small Group
* 1 x Queens Lift
So many new faces and also old faces returning after their summer breaks.
Every single one of you gave 100% effort.
So proud of you all! 💙🔥

I often hear people say, "Oh, but you don't struggle, you're a fitness instructor,Bet you've always been slim."Well, let...
07/09/2026

I often hear people say, "Oh, but you don't struggle, you're a fitness instructor,Bet you've always been slim."
Well, let me tell you—that is totally wrong!
If you swipe, you'll see a throwback to what I used to look like. My weight fluctuated wildly, and I tried every single fad diet under the sun before I finally realized a hard truth: fast fixes do not work. You have to feed your body good, nourishing food for real, lasting results, and you have to prioritize nutrition and strength training.
I am genuinely fitter, stronger, and healthier now in my 40s than I ever was in my 20s. I'm so happy to sit consistently at under 20% body fat, which was always my goal.
No, it isn't always a walk in the park. Yes, I still want the cake sometimes (as everyone who knows me can assure you , I love my sweets!), but as long as you practice the 80/20 rule, you will get your results without misery.
Want to know how we can work together to reach your goals? Drop me a message or comment below to find out more! 💪✨

01/09/2026

🎉 BOOGIE BOUNCE NEW ROUTINE LAUNCH! 🎉
​Get ready to bounce off that bank holiday excess! We are dropping our brand new routine tonight at 5:45 PM at 38 Fitness, and you do not want to miss it.
​Think trampolines, incredible tracks, dancing in a dark room, and epic disco lights to keep the energy high. Whether you're a seasoned bouncer or totally new to it, come see what we're all about!
​Spaces are filling up fast—drop a comment or DM to grab your spot on the trampoline. Let’s glow and grow! ✨
​

Hope you all had an amazing bank holiday! 👑​Classes are back on tomorrow (Tuesday) and we are ready to crush it with 5 s...
31/08/2026

Hope you all had an amazing bank holiday! 👑
​Classes are back on tomorrow (Tuesday) and we are ready to crush it with 5 sessions to choose from :
​9:15 AM – Pilates at 38 Fitness 🧘‍♂️
​11:00 AM – Seated Exercise at Marsden Community🪑
​1:30 PM – Small Group PT at Lean Queens HQ💪
​5:45 PM – Boogie Bounce at 38 Fitness💃
​7:00 PM – Small Group PT at Lean Queens HQ💪
​Did you know we do pay-as-you-go, block bookings, weekly, and monthly passes to suit everyone, with lots of sessions to choose from?
​Book your spots and use your credits using the gym catch app
https://gymcatch.com/app/provider/4407/events💪✨

Address

Lean Queens Ladies Fitness 18a Mitre Place
South Shields
NE335TB

Telephone

+447903823755

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