POWERbreathe - Official site

POWERbreathe - Official site POWERbreathe Inspiratory Muscle Training. As you breathe in through POWERbreathe, you breathe in against an adjustable, calibrated resistance.

Breath by breath, our world leading, clinically proven, drug-free respiratory muscle training devices help you to breathe better for health, wellness, sport, and performing arts. POWERbreathe works closely with experts in breathing physiology from around the globe and has developed a range of cutting edge breathing training, monitoring and testing devices. POWERbreathe uses the same principals as resistance training and is often referred to as “dumbbells for your diaphragm”. This makes your inspiratory muscles work harder. This concept of training is called Inspiratory Muscle Training or IMT. POWERbreathe training has been proven to improve sports performance, improve fitness and reduce breathlessness.

18/09/2026

We loved Kim’s take on this 🫁💙
coaching shares how she uses POWERbreathe to add resistance to the inhale and train her inspiratory muscles, alongside techniques that help her slow and regulate her breathing pattern. And fantastic results in just 2 weeks!

A really useful watch for anyone interested in understanding their breathing a little better 👏

Hello CrossFitters (we see you), you train so much! Here’s how to add your breathing muscles to the programme… 🫁💪From st...
16/09/2026

Hello CrossFitters (we see you), you train so much!

Here’s how to add your breathing muscles to the programme… 🫁💪

From strength and conditioning to mobility and recovery, there’s a lot to fit in. But what about the muscles powering every breath?

Swipe for the CrossFit breathing training starter kit - why IMT matters, how to get started and how to track your progress.

From lived experience to the science behind rehabilitation 🫁We recently received this incredibly meaningful review from ...
14/09/2026

From lived experience to the science behind rehabilitation 🫁

We recently received this incredibly meaningful review from Jo-Ann, sharing her husband’s experience of using POWERbreathe following a stroke and challenges with swallowing.

It’s a timely reminder of why we’re so excited for our next Better Breathing Institute webinar.

On 16 September, Dr Christine Sapienza will explore The Role of Respiratory Muscle Strength Training in Airway, Voice, and Swallowing Rehabilitation - including the role of expiratory muscle strength in airway protection, voice function and swallowing.

📅 16 September
⏰ 12:30pm BST

Join us to explore the science and clinical application behind this important area of respiratory muscle training. Link in bio

Swallowing RespiratoryHealth

What can 5-6 weeks of breathing muscle training change? 🫁Participants completed resistance IMT at 70% of daily maximal i...
11/09/2026

What can 5-6 weeks of breathing muscle training change? 🫁

Participants completed resistance IMT at 70% of daily maximal inspiratory pressure, with sessions consisting of 30 breaths.

Following the intervention, researchers reported significant increases in:
💨 Inspiratory muscle strength (S-Index)
💨 Peak Inspiratory Flow
🫁 Diaphragm thickness

The study also found a 7.63% improvement in peak power among female participants!

A fascinating look at how respiratory muscle adaptations may extend beyond breathing strength alone.

Link in bio for more.

What role can stronger breathing muscles play in airway, voice and swallowing rehabilitation? 🫁Join POWERbreathe’s Dr Ch...
10/09/2026

What role can stronger breathing muscles play in airway, voice and swallowing rehabilitation? 🫁

Join POWERbreathe’s Dr Christine Sapienza for our next Better Breathing Institute webinar, exploring the science and clinical application of Expiratory Muscle Strength Training (EMST/EMT).

From airway protection and cough to voice and swallowing, discover where EMST fits into rehabilitation and clinical practice.

📅 16 September
⏰ 12:30pm BST

👉 Register now to join us live, link in bio

Back to breathing, back to basics: your diaphragm is a muscle 🫁And just like other muscles, research suggests it can ada...
08/09/2026

Back to breathing, back to basics: your diaphragm is a muscle 🫁

And just like other muscles, research suggests it can adapt in response to progressive resistance training.

In a recent study of 28 healthy adults, 5-6 weeks of Inspiratory Muscle Training (IMT) was associated with a significant increase in diaphragm thickness, alongside improvements in inspiratory muscle performance.

Sometimes understanding breathing starts with remembering the basics: the muscles that power it can be trained. The study used the POWERbreathe K5 for resistance IMT, training and testing.

Link in bio for more

POWERbreathe at ERS 2026 🫁 It’s already been a busy few days in Barcelona!Over the weekend, POWERbreathe featured as par...
07/09/2026

POWERbreathe at ERS 2026 🫁 It’s already been a busy few days in Barcelona!

Over the weekend, POWERbreathe featured as part of the Pulmonary Rehabilitation workshop, putting respiratory muscle training into practice.

Today, we’re looking forward to hearing from Kris Bahadur, who’ll be presenting “Difference in inspiratory muscle training breaths between healthy and breathing pattern disordered participants.”

You may recognise Kris from the Better Breathing Institute, where he joined Professor John Dickinson earlier this year to explore breathing patterns, assessment and training.

More insights from to come. 💙

04/09/2026

30 breaths. That’s it 🫁

Dr Sabrina Brar shares how she trains her breathing with Inspiratory Muscle Training (IMT), and what the research says about building strong breathing muscles.

Link in bio for more on the recent research showing measurable improvements in inspiratory muscle strength in as little as 4 weeks.

💨Inspiratory muscle pressure rose +44% in 4 weeks
💨Peak inspiratory flow +22%
💨S-INDEX +25%

A few minutes. Twice a day 💙

03/09/2026

Breathwork or breathing training? Why not both? 🫁

We caught up with Coach, to unpack an important distinction: breathwork can help us change how we breathe, while respiratory muscle training specifically works to strengthen the muscles we breathe with.

Different tools. Different purposes. Both can have a place.

As interest in breathing continues to grow, understanding that difference matters.

Thanks Anthony for helping us bridge the gap. 🙌

Address

Northfield Road
Southam
CV470FG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441926816100

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