Lisa Valentine Yoga

Lisa Valentine Yoga Yoga studio in Fenny Compton, CV47. Beginners, Vinyasa, Hatha, Slow Flow, Pre-Natal, Yin yoga, Gong Baths & other holistic workshops. Energy healing.

Retreat days, Cotswolds weekend retreats & Luxury worldwide retreats. LVY have 2 gorgeous studio locations with experienced teachers offering Vinyasa, Hatha, Yin, Ashtanga, Pre and post natal yoga, workshops and retreats

This week, we are exploring the Manomaya Kosha in studio classes. This layer includes the thoughts, emotions, senses, an...
21/09/2026

This week, we are exploring the Manomaya Kosha in studio classes. This layer includes the thoughts, emotions, senses, and mental patterns we fall into daily.

It’s important to remember that the mind is merely just another layer of your being, not the whole of you.

You are not every thought that passes through your mind.

Save and share this with someone who is exploring the deeper layers of yoga.

Rooted in Autumn 🍂 November 1stJust 2 spaces left! I am delighted to welcome you, nourish your soul for an afternoon y...
20/09/2026

Rooted in Autumn 🍂 November 1st

Just 2 spaces left!

I am delighted to welcome you, nourish your soul for an afternoon yoga wellness retreat in the beautiful setting of my tranquil studio in Fenny Compton. This will be a wonderfully relaxing afternoon retreat filled with uplifting practices that will restore your body and mind.

Everything is invitational.

Expect some sacred rituals, drumming, mantra along side the harmonium & other sounds to soothe the soul. Intention setting and oracle cards. ✨

Cosy season is here. Give yourself the chance to slow down and turn your awareness inward... Join me on Friday 23rd Octo...
17/09/2026

Cosy season is here. Give yourself the chance to slow down and turn your awareness inward...

Join me on Friday 23rd October for an evening of cacao, Yin, and sound. The Autumn Rest n Restore is a beautiful event to come together as we shift into the new season.

Last few spaces left, so if you plan on joining, please do book sooner rather than later

Are you a yoga teacher looking to level up your teaching skills? 🙌The Art of Touch with Dawn Wright 🤍A 1-day CPD for Yog...
15/09/2026

Are you a yoga teacher looking to level up your teaching skills? 🙌

The Art of Touch with Dawn Wright 🤍

A 1-day CPD for Yoga Teachers & Teachers in Training, offering a thoughtful, practical space to reconnect with the art of touch in a way that is ethical, consent-led, and confidence-building.

This day is designed to help you reintroduce (or refine) hands-on techniques with clarity, sensitivity, and professionalism—grounded in real-world teaching contexts.

Book this training now to save your space and level up.

Let’s delve into the Pranamaya Kosha (The Energy Body) 🤍This kosha, or layer, relates to all things: energy, breath, and...
14/09/2026

Let’s delve into the Pranamaya Kosha (The Energy Body) 🤍

This kosha, or layer, relates to all things: energy, breath, and prana. Try this:

Sit comfortably.
Place one hand on the belly and one on the heart.
Notice your natural breath.
Don’t change it.
Simply observe.
Notice where the energy flows.
Feel free to share your reflections in the comments.

Have you experienced Liz Sparkes’ fabulous sound bath yet? 😍Join us at the studio on Friday, October 2 at 6:30 PM for 75...
10/09/2026

Have you experienced Liz Sparkes’ fabulous sound bath yet? 😍

Join us at the studio on Friday, October 2 at 6:30 PM for 75 minutes of pure heavenly bliss.

These sound baths will be a monthly fixture so please book ahead for November and December if you’d like to secure your place in sound..

This week in Lisa’s classes, we begin teaching the five koshas, starting with Annamaya (The Physical Body). This kosha, ...
07/09/2026

This week in Lisa’s classes, we begin teaching the five koshas, starting with Annamaya (The Physical Body).

This kosha, or layer, relates to all things: movement, nourishment, rest, sleep, and how we inhabit the body. It’s often referred to as the “Food Sheath”.

Here’s a question to reflect on before, during, or after class: What does your body need today?

Feel free to share your reflections in the comments 💭

Pregnancy changes your body. Your yoga practice can change with it...Join us for our next block of pregnancy yoga classe...
06/09/2026

Pregnancy changes your body. Your yoga practice can change with it...

Join us for our next block of pregnancy yoga classes, carefully crafted for the expectant mamma-to-be.

✨ 4-week course starts 9th September £56

✨ 3 week course starts 14th Oct £42

✨ 4-week course starts 4th November £56

Book now online or message for more information. Please do share with any expectant mums too!

Address

Manor Farm
Southam
CV472YY

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