18/09/2026
🧘♂️ What actually makes Vinyasa… Vinyasa?
It's easy to think of Vinyasa as simply the faster or more energetic style of yoga.
But vinyasa is often translated as “to place in a special way.”
At the heart of the practice is the relationship between breath and movement.
We aren't simply moving from one posture to the next. The transitions themselves become part of the practice.
Inhale — we create space.
Exhale — we move.
Breath gives the practice its rhythm.
That means a Vinyasa practice doesn't necessarily have to be fast or complicated.
It can be strong. It can be slow. It can be simple.
What matters is that we're paying attention to how we move, rather than simply trying to arrive at the next shape.
Sometimes the yoga is in the pose.
Sometimes it's in the space between them. 🌿
