Jordan Lambert

This is just a full send of a workout.

Each 3 sets are short but hard - want to be working up to your zone 5 heart rate.

These style of workouts should be done once a week, its high intensity - its hard and you need to give your body good time to recover of the back off this. Probably want to follow it up by recovery day the next day.

If you want support with your training comment 2.0 and I'll send you across my weekly workout calculator so you can see how your training should look

HUGGEEE shout out to who completed her first Hyrox,

I remember first meeting Jojo she would probably admit this but she never felt like she would of been fit enough to achieve this goal

But what Jojo needed was someone on her side who believed in her - she is an amazing human that can do so much when she sets her mind to it.

Leading into it she had reason to drop out but her mental strength got her through & I am so proud of you Jojo

Well done