Jordan Lambert

This is a HUGE mistake that can cost you extra minutes for your

And so easily done

You’ve just started

You’ve nailed the first run everything is feeling good. You’ve jumped onto the ski.

You just absolutely let rip and go for PB in this 1k

Then all of a sudden you realise you still have another 7K to run plus all of the other stations

Trust me here you’re gonna be better off going a little bit slower on the ski, when you’re on the ski, I’ll probably say aim for about 90% of your Max effort do not go balls to the wall

Because it’s gonna be a lot easier to make up the time on the run compared to the amount of time going fast on the ski will give you

If you want my free Hyrox guide come in the word Hyrox

October’s almost gone, and you’re thinking how fast the year disappeared.

Work. Stress. Travel. Life.
Training slipped again.
You tell yourself you’ll start fresh in January.

Here’s the truth you don’t need a restart.
You need structure that fits real life.
Three sessions you can actually make.
Food that gives you energy, not guilt.
Accountability when motivation fades.

Two months is enough to feel fitter, leaner, and more in control.
Enough to walk into summer feeling proud of yourself again.

The goal isn’t to be perfect by New Year.
It’s to start 2026 already moving, already stronger, already back in rhythm.

If you’re tired of starting over, start small today.
Show up this week.
That’s where it begins.

Group coach/online/1-1 I’ve got you covered if you want more info comment ‘info’

I’m not one to make life more difficult so ease is king

But this is for the easiest two tips. I can give anyone to help them stay on track with the nutrition.

1. Just cook extra servings instead of protein when you’re cooking your dinner so for example 150g is a serving for chucking for me so I’ll cook 450g and keep 300 in the fridge … it takes. No more time

2. Cook two serves for dinner - have a slightly smaller carb serving for your lunch

Who actually cares how others look,

Something I learnt from Jay Alderton is

‘People above you will never pull you down’

Like look at the PT game - is probably one of the top coaches business wise, he’s not coming into my comment section calling me a …

In the politest way possible

I don’t care how others look, what others are doing.

Why?

Because I’m to busy enjoying my life. I don’t feel the need to comment the s**t other males are comment to make myself feel good

I’m already good

If you’re out there trying to get better at something that’s amazing keep it up.

The goal isn’t to run a fast

The goal is to get fit, strong, and confident.

Hyrox is just the motivator.

It’s the reason you show up.

It’s what gives your training purpose.

But the real win?

Feeling sharper at work.

Having more energy day to day.

Lifting heavier.

Moving better.

Being proud of the person staring back at you.

could be a great event

The transformation happens on the way there.

Want to improve your skierg?

Be it training for - or just all round cardio/function the ski erg is one of the bests

But moving efficiently on it is where time can be made up

Here are 3 simple tricks to help you - more content on my profile

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