Achieve Your Goals Wellness

Achieve Your Goals Wellness

Personal Trainer, Fitness Coach, Wellness Coach, Life Coach, Motivator, Mental Health Support

Operating as usual

02/03/2022

I was only talking to someone about this post yesterday, and up pops the memory this morning!

What's changed since then? Well, I've built some muscle and filled out a little. I did look very scrawny hahaha.

I'm also working on repairing and firming up my skin, which had stretched and lost elasticity due to years of not looking after myself and also being old 😅.

The skin repair is coming on a treat too, thanks to Urban Retreat by Acti Labs Lipo wraps, as may have been seen.

I'm not going to lie, I did develop body dismorphia through some very nasty comments, some banterous, and some just plain spiteful, and these wraps are helping me get to a place where the dismorphia isn't an issue anymore, so using them is a win all round!

27/01/2022

What a day! What a week! What a set of results! Thesis proven!

This is genuinely incredible. I was hoping for big things, but this is beyond anything I had hoped!

I am very literally over the moon!

Timeline photos 30/10/2021

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22/10/2021

The difference a week makes 💪😁

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Due to failing light in the evening and the interest of safety and enjoyment, this week's session has unfortunately been cancelled.

Stay tuned for updates for next week, where hopefully a new venue and time will be finalised and announced.

See you all soon

Timeline photos 04/10/2021

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30/09/2021
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29/09/2021

Are you looking for a fun, friendly group exercise class?

Why not give Baddesley Park Fit Club a try? Every Thursday, 7pm at North Baddesley Recreation ground.

Open to all abilities, ages and levels, our Personal Trainer led community Fit Club could be what you are looking for!

No two sessions are the same, and the workouts are fun and relevant.

For more information or to book your free trial session, drop me a message and I will be more than happy to help!

02/09/2021

Back on it again this week with another brand new workout!

Why not come and join us for a fun, friendly workout experience?

Follow the link for more information.

I look forward to seeing you a there!

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*t

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Southampton
SO14 6TX

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