Personal Trainer, Fitness Coach, Wellness Coach, Life Coach, Motivator, Mental Health Support
Operating as usual
It's really happening!
Who's with me?
I was only talking to someone about this post yesterday, and up pops the memory this morning!
What's changed since then? Well, I've built some muscle and filled out a little. I did look very scrawny hahaha.
I'm also working on repairing and firming up my skin, which had stretched and lost elasticity due to years of not looking after myself and also being old 😅.
The skin repair is coming on a treat too, thanks to Urban Retreat by Acti Labs Lipo wraps, as may have been seen.
I'm not going to lie, I did develop body dismorphia through some very nasty comments, some banterous, and some just plain spiteful, and these wraps are helping me get to a place where the dismorphia isn't an issue anymore, so using them is a win all round!
What a day! What a week! What a set of results! Thesis proven!
This is genuinely incredible. I was hoping for big things, but this is beyond anything I had hoped!
I am very literally over the moon!
The difference a week makes 💪😁
Due to failing light in the evening and the interest of safety and enjoyment, this week's session has unfortunately been cancelled.
Stay tuned for updates for next week, where hopefully a new venue and time will be finalised and announced.
See you all soon
Are you looking for a fun, friendly group exercise class?
Why not give Baddesley Park Fit Club a try? Every Thursday, 7pm at North Baddesley Recreation ground.
Open to all abilities, ages and levels, our Personal Trainer led community Fit Club could be what you are looking for!
No two sessions are the same, and the workouts are fun and relevant.
For more information or to book your free trial session, drop me a message and I will be more than happy to help!
Back on it again this week with another brand new workout!
Why not come and join us for a fun, friendly workout experience?
Follow the link for more information.
I look forward to seeing you a there!
Another brand new fun and fresh session planned for this evening.
Pop along and have a look to see what we do, or just book in and give it a go! 😉 (link in bio)
All of our sessions are for all abilities and led by experienced Personal Trainers.
First session is free too, so what's to lose?
I look forward to seeing you there
We are all capable of so much. We can achieve so many things in our lives when we realise that we are being governed and held back by our fears, beliefs and experiences. Each moment in our life is unique. The only person holding us back and stopping us being our dreams is always ourselves with the burdens of the attachments we allow from our history, the convictions of self imposed limits and fears of repetition. Once we learn to let go of what has been, then we can focus on what is to come and the abundance it can bring
Reskue is an independent store in Southampton selling the best in Clothing, Footwear and Skateboard
Southampton Gymnastics Club
Pole dancing lessons for fun and fitness in Southampton and Wi******er!
* 2008 ARUK South Premiers * 2009 National Cup Winners * 2010 Hampshire Cup Winners * 2013 AFL England South Cup winners * 2013 AFL England South Premiers * 2017 AFL England South Premiers * 2018 AFL England South Premiers
The Southampton Trialblazers
Dance classes for every age and ability in Ballet, Modern, Tap, Jazz, Street & Musical Theatre
Ocean Sports Tuition is a family run, customer based company offering that personall touch. RYA Powerboat training & charter in the Solent.
Southampton University Cricket Club
Community Leisure Centre in Fawley, Southampton
15 Teams = 15 Trophies & 54 Medals @ ICC's 'Mardi Gras' Cheerleading Championships 2015! Go Liberty
rideride is a dedicated cycle workshop providing new and used bikes, workshop repairs, Bike Dr event