Personal Trainer, Fitness Coach, Wellness Coach, Life Coach, Motivator, Mental Health Support
Operating as usual
I was only talking to someone about this post yesterday, and up pops the memory this morning!
What's changed since then? Well, I've built some muscle and filled out a little. I did look very scrawny hahaha.
I'm also working on repairing and firming up my skin, which had stretched and lost elasticity due to years of not looking after myself and also being old 😅.
The skin repair is coming on a treat too, thanks to Urban Retreat by Acti Labs Lipo wraps, as may have been seen.
I'm not going to lie, I did develop body dismorphia through some very nasty comments, some banterous, and some just plain spiteful, and these wraps are helping me get to a place where the dismorphia isn't an issue anymore, so using them is a win all round!
What a day! What a week! What a set of results! Thesis proven!
This is genuinely incredible. I was hoping for big things, but this is beyond anything I had hoped!
I am very literally over the moon!
The difference a week makes 💪😁
Due to failing light in the evening and the interest of safety and enjoyment, this week's session has unfortunately been cancelled.
Stay tuned for updates for next week, where hopefully a new venue and time will be finalised and announced.
See you all soon
Are you looking for a fun, friendly group exercise class?
Why not give Baddesley Park Fit Club a try? Every Thursday, 7pm at North Baddesley Recreation ground.
Open to all abilities, ages and levels, our Personal Trainer led community Fit Club could be what you are looking for!
No two sessions are the same, and the workouts are fun and relevant.
For more information or to book your free trial session, drop me a message and I will be more than happy to help!
Back on it again this week with another brand new workout!
Why not come and join us for a fun, friendly workout experience?
Follow the link for more information.
I look forward to seeing you a there!
We are passionate about fitness and want to inspire you to feel the same. We offer solutions to fit busy lives for real people who don't want to train in your standard big box gym. Offering unique group training sessions and Personal Training.
I specialise in sustainable fat loss. Enjoy the foods you like, enjoy your training and enjoy your lifestyle even more!
Personal Training | Sports Massage | Group Training | Nutritional Guidance | Sports Conditioning
Raw Performance & Fitness
We offer martial arts and fitness training for men, women and children of all ages. Such as Jun Fan Gung Fu, Jeet Kune Do, Jiu Jitsu,Doce Pares Eskrima, Health/Wellbeing and Dietary Control.
Personal Trainer & Running Coach. Balancing Your Fitness to help you achieve your goals.
Foundation Training - build a strong foundation for safe, effective, functional movement, pain free posture and enhanced performance through-out life. Regular classes, workshops and private appointments available.
Personal fitness training offered in small groups or one to one. Based in Southampton I can offer training sessions outdoors or at your home. All equipment will be sanitised before use.
There’s a craving for a more sustainable, realistic methodology for getting in shape. Across the world the words “sustainable” has become more attractive than the “quick fix”, “fad diets”, “commercial gym” words.
One to one personal training Kettlebells training Online coaching Nutrition Group training
A fully qualified Personal Trainer & Member of The Register of Exercise Professionals (REPS)