Achieve Your Goals Wellness

Achieve Your Goals Wellness

Personal Trainer, Fitness Coach, Wellness Coach, Life Coach, Motivator, Mental Health Support

Operating as usual

08/07/2022
18/06/2022
16/06/2022
15/06/2022
01/06/2022
03/05/2022

It's really happening!

Who's with me?

02/03/2022

I was only talking to someone about this post yesterday, and up pops the memory this morning!

What's changed since then? Well, I've built some muscle and filled out a little. I did look very scrawny hahaha.

I'm also working on repairing and firming up my skin, which had stretched and lost elasticity due to years of not looking after myself and also being old 😅.

The skin repair is coming on a treat too, thanks to Urban Retreat by Acti Labs Lipo wraps, as may have been seen.

I'm not going to lie, I did develop body dismorphia through some very nasty comments, some banterous, and some just plain spiteful, and these wraps are helping me get to a place where the dismorphia isn't an issue anymore, so using them is a win all round!

27/01/2022

What a day! What a week! What a set of results! Thesis proven!

This is genuinely incredible. I was hoping for big things, but this is beyond anything I had hoped!

I am very literally over the moon!

Timeline photos 30/10/2021

Timeline photos 30/10/2021

Timeline photos 30/10/2021

Timeline photos 29/10/2021

Timeline photos 29/10/2021

Timeline photos 29/10/2021

Timeline photos 28/10/2021

Timeline photos 28/10/2021

Timeline photos 28/10/2021

Timeline photos 27/10/2021

Timeline photos 27/10/2021

Timeline photos 26/10/2021

Timeline photos 26/10/2021

Timeline photos 26/10/2021

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Timeline photos 25/10/2021

Timeline photos 24/10/2021

22/10/2021

The difference a week makes 💪😁

Timeline photos 11/10/2021

Timeline photos 10/10/2021

Timeline photos 09/10/2021

Timeline photos 08/10/2021

Timeline photos 07/10/2021

Due to failing light in the evening and the interest of safety and enjoyment, this week's session has unfortunately been cancelled.

Stay tuned for updates for next week, where hopefully a new venue and time will be finalised and announced.

See you all soon

Timeline photos 04/10/2021

Timeline photos 01/10/2021

30/09/2021
Timeline photos 30/09/2021

29/09/2021

Are you looking for a fun, friendly group exercise class?

Why not give Baddesley Park Fit Club a try? Every Thursday, 7pm at North Baddesley Recreation ground.

Open to all abilities, ages and levels, our Personal Trainer led community Fit Club could be what you are looking for!

No two sessions are the same, and the workouts are fun and relevant.

For more information or to book your free trial session, drop me a message and I will be more than happy to help!

02/09/2021

Back on it again this week with another brand new workout!

Why not come and join us for a fun, friendly workout experience?

Follow the link for more information.

I look forward to seeing you a there!

Timeline photos 24/08/2021

Timeline photos 23/08/2021

*t

Timeline photos 22/08/2021

Timeline photos 29/07/2021

29/07/2021

Another brand new fun and fresh session planned for this evening.

Pop along and have a look to see what we do, or just book in and give it a go! 😉 (link in bio)

All of our sessions are for all abilities and led by experienced Personal Trainers.

First session is free too, so what's to lose?

I look forward to seeing you there

Timeline photos 28/07/2021

Timeline photos 27/07/2021

We are all capable of so much. We can achieve so many things in our lives when we realise that we are being governed and held back by our fears, beliefs and experiences. Each moment in our life is unique. The only person holding us back and stopping us being our dreams is always ourselves with the burdens of the attachments we allow from our history, the convictions of self imposed limits and fears of repetition. Once we learn to let go of what has been, then we can focus on what is to come and the abundance it can bring

Videos (show all)

It's really happening!Who's with me?
What a day! What a week! What a set of results! Thesis proven! This is genuinely incredible. I was hoping for big things...
A little snippet from last night's PT session. This came at the end of a tough and strenuous arm and upper body workout ...
The weekend begins! Bring it on!!!
When your client begins throwing punchbags at you, you know you're doing something right 😂#vengence #strengthtraining #e...
These good days just keep coming! Still 2 days until the weekend too!
As i said, pretty special day 😁
There is something about today. It's been a positive feeling all day. A lot of self belief, gratitude and possibilities.
I'm a little bit excited! Can you tell?
What a day! But who is this guy? I like him. I think I'll keep him. He can stay!#whataday #goodnews #greatnews #goodvibe...

Location

Telephone

Address


Southampton
SO14 6TX

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