White Butterfly Fitness & Wellbeing Coach

𝐁𝐎𝐃𝐘 𝐁𝐋𝐀𝐒𝐓 💥💪🏼💜

Every 4th Thursday of the month - 7pm

💜My client joined me in April 2023 wanting to loose weight for her 40th birthday.

After being consistent and determined for over 3 years she has lost 6 stone (38kg) 🥳

I currently only have a couple of PT spaces remaining, please drop me a DM for more info!

Can’t afford PT then why not join one of my classes 💪🏼

💜𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧💜

Thinking about starting strength training… or getting back into it?

Maybe you’ve been feeling like your body has changed, your confidence has taken a knock, or you simply don’t know where to start.

I offer personal training in a private, ladies-only PT studio, creating a comfortable, supportive space where you can train without feeling judged, intimidated or self-conscious.

Whether you’re:
✨ New to strength training
✨ Returning after a break
✨ Navigating menopause and changes in your body
✨ Struggling with anxiety around exercise
✨ Dealing with low confidence or body image concerns
✨ Wanting to become stronger, fitter and feel more confident in yourself

You don’t need to be fit before you start.
You don’t need to know what you’re doing.
And you definitely don’t need to look a certain way to belong in the gym.

We’ll work at your pace, with a programme designed around you, your goals and how you feel on the day.

💜 Ladies-only private PT studio
💜 1-to-1 support
💜 Beginner-friendly strength training
💜 No judgement. No egos. No intimidation.
💜 A safe, supportive environment

Your goal doesn’t have to be about changing how your body looks.

It can simply be about feeling stronger, more capable and more confident in your own skin.

📩 Message me to find out more or book your first session.

𝒩𝒾𝓀𝓀𝒾 💜🏋🏽‍♀️

Ladies - the summer holidays are up in a few weeks time…have you been putting off starting or restarting your fitness because you’re just too busy with work, running a house and the kids being off?

Now is your chance to make a promise to yourself!
From September dedicate 1 or 2 hours a week to yourself! Why? Because 1. You deserve it, 2. No one else is going to do it for you!

What to expect from my classes…

💜 a warm welcome
💜 exercises to suit your ability
💜 no judgement
💜 no egos
💜 friendly & fun

𝐓𝐮𝐞𝐬𝐝𝐚𝐲’𝐬 @ 𝟔𝐩𝐦 - 𝐒𝐜𝐮𝐥𝐩𝐭 & 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧
This energising circuit-style workout combines weighted exercises with bodyweight movements to improve overall fitness, muscle tone, endurance, and core strength.

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲’𝐬 @ 𝟕𝐩𝐦
𝐖𝐞𝐞𝐤𝐬 𝟏 & 𝟑 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐦𝐨𝐧𝐭𝐡 - 𝐁𝐎𝐗𝐅𝐈𝐓
This class combines boxing combos, explosive cardio, and both weighted and bodyweight exercises designed to build power, endurance, coordination, and athletic performance.

𝐖𝐞𝐞𝐤 𝟐 - 𝐋𝐁𝐓
Using a combination of bodyweight exercises and weighted movements, this workout focuses on building strength, improving endurance, and increasing overall fitness in the legs, glutes, and abdominal muscles.

𝐖𝐞𝐞𝐤 𝟒 - 𝐁𝐎𝐃𝐘 𝐁𝐋𝐀𝐒𝐓
This full-body workout combines weighted exercises with cardio stations in a fast-paced circuit format to keep your body challenged and your heart rate elevated throughout the session.

Each client is invited to my private group where we share recipes, nutritional tips & advice, along with general wellbeing information.

You will also receive a bespoke accountability programme tailored specifically for you at a discounted rate, if this is something you are interested in.

For more information on each class or to book your place from September please drop me a DM.

Nikki 💜🏋🏽‍♀️

𝐁𝐎𝐗𝐅𝐈𝐓 🥊 💪🏼💜

Good session tonight ladies

Today I had no energy, no motivation! I didn’t want to do today, but I didn’t have a choice… we have to keep going! I could’ve quite easily crawled into bed when I got home this afternoon, but I had an hour to get ready to get ready and back out to the gym for an evening of clients… I wasn’t going to let them down & just cancel because I didn’t feel like going!
I went, I joined in my class - I wasn’t my normal self, and didn’t feel like I motivated my clients much 🫣
But we did it… together 💪🏼
I’m only human too, and some days I just don’t want to workout, but it did me good.
I feel better for it, yet still so tired… tomorrow is a new day 💜

Today is behind us & we got s**t done! 🫶🏼

𝐒𝐜𝐮𝐥𝐩𝐭 𝐚𝐧𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 is a ladies-only fitness class designed to help you build strength, tone your body, and boost confidence in a supportive and motivating environment. This energising circuit-style workout combines weighted exercises with bodyweight movements to improve overall fitness, muscle tone, endurance, and core strength.

Each session includes a variety of stations targeting the full body, using equipment such as dumbbells, kettlebells, resistance bands, and functional bodyweight exercises. Whether you’re looking to feel stronger, increase fitness levels, or simply enjoy a fun and empowering workout with other women, Sculpt and Strengthen is suitable for all abilities, with modifications provided throughout.

Expect a welcoming atmosphere, uplifting energy, and workouts that leave you feeling strong, capable, and accomplished.

Limited space available, so drop me a message to book your space 💜🏋🏽‍♀️